Spaghetti Squash Pizza Crust

Need a gluten free and primal crust? Spaghetti Squash Pizza Crust could be a tremendous recipe to try. For $2.09 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 317 calories, 24g of protein, and 17g of fat each. 1663 people have tried and liked this recipe. Head to the store and pick up parmesan cheese, egg, salt and pepper, and a few other things to make it today. It is a budget friendly recipe for fans of Mediterranean food. It is brought to you by Slender Kitchen. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 71%, this dish is solid. Similar recipes are Spaghetti-Crust Pizza, Veggie Quiche with Spaghetti Squash Crust, and Pizza Spaghetti Squash Boats.

Servings: 1

 

Ingredients:

1/4 cup basil, diced

1 egg, beaten

1 cloves of garlic, minced

2 tbsp. Parmesan cheese

1/2 cup part skim mozzarella cheese

Salt and pepper

3 cups cooked spaghetti squash (about 1 medium squash)

Equipment:

oven

baking paper

baking sheet

Cooking instruction summary:

Preheat the oven to 400 degrees.Squeeze out as much excess moisture as possible from the spaghetti squash. The more moisture that you remove the crispier the crust will be.Mix the egg, garlic, basil, mozzarella, Parmesan, salt, and pepper into the squash to form the crust. Then press flat onto a baking sheet lined with parchment paper.Bake for 15-20 minutes until crust sets and begins to get crispy on the edges.

 

Step by step:


1. Preheat the oven to 400 degrees.Squeeze out as much excess moisture as possible from the spaghetti squash. The more moisture that you remove the crispier the crust will be.

2. Mix the egg, garlic, basil, mozzarella, Parmesan, salt, and pepper into the squash to form the crust. Then press flat onto a baking sheet lined with parchment paper.

3. Bake for 15-20 minutes until crust sets and begins to get crispy on the edges.


Nutrition Information:

Quickview
316k Calories
24g Protein
16g Total Fat
18g Carbs
10% Health Score
Limit These
Calories
316k
16%

Fat
16g
26%

  Saturated Fat
8g
56%

Carbohydrates
18g
6%

  Sugar
6g
8%

Cholesterol
206mg
69%

Sodium
800mg
35%

Get Enough Of These
Protein
24g
49%

Calcium
646mg
65%

Phosphorus
449mg
45%

Selenium
24µg
36%

Vitamin K
28µg
27%

Vitamin B2
0.45mg
27%

Vitamin A
1159IU
23%

Manganese
0.41mg
20%

Vitamin B6
0.39mg
19%

Zinc
2mg
19%

Vitamin B12
0.97µg
16%

Vitamin B5
1mg
16%

Folate
56µg
14%

Fiber
3g
14%

Magnesium
52mg
13%

Vitamin B3
2mg
11%

Potassium
379mg
11%

Iron
1mg
10%

Copper
0.16mg
8%

Vitamin B1
0.12mg
8%

Vitamin C
6mg
8%

Vitamin D
1µg
7%

Vitamin E
0.89mg
6%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Our local Eden Corn Festival is this weekend. My favorite part is the crowning of the Corn Queen, otherwise know as Queened Corn. All the girls are absolutely beautiful - not a hominy one in the bunch. The winner is usually a fairly husky girl - the thin as a stalk types don`t seem to win. And it helps to wear really flashy earrings. They present her with a lovely peach cobbler for a prize. One year some folks thought the contest was fixed, but they couldn`t come up with a kernal of evidence!

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