Spaghetti Squash Pizza Crust

Need a gluten free and primal crust? Spaghetti Squash Pizza Crust could be a tremendous recipe to try. For $2.09 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 317 calories, 24g of protein, and 17g of fat each. 1663 people have tried and liked this recipe. Head to the store and pick up parmesan cheese, egg, salt and pepper, and a few other things to make it today. It is a budget friendly recipe for fans of Mediterranean food. It is brought to you by Slender Kitchen. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 71%, this dish is solid. Similar recipes are Spaghetti-Crust Pizza, Veggie Quiche with Spaghetti Squash Crust, and Pizza Spaghetti Squash Boats.

Servings: 1

 

Ingredients:

1/4 cup basil, diced

1 egg, beaten

1 cloves of garlic, minced

2 tbsp. Parmesan cheese

1/2 cup part skim mozzarella cheese

Salt and pepper

3 cups cooked spaghetti squash (about 1 medium squash)

Equipment:

oven

baking paper

baking sheet

Cooking instruction summary:

Preheat the oven to 400 degrees.Squeeze out as much excess moisture as possible from the spaghetti squash. The more moisture that you remove the crispier the crust will be.Mix the egg, garlic, basil, mozzarella, Parmesan, salt, and pepper into the squash to form the crust. Then press flat onto a baking sheet lined with parchment paper.Bake for 15-20 minutes until crust sets and begins to get crispy on the edges.

 

Step by step:


1. Preheat the oven to 400 degrees.Squeeze out as much excess moisture as possible from the spaghetti squash. The more moisture that you remove the crispier the crust will be.

2. Mix the egg, garlic, basil, mozzarella, Parmesan, salt, and pepper into the squash to form the crust. Then press flat onto a baking sheet lined with parchment paper.

3. Bake for 15-20 minutes until crust sets and begins to get crispy on the edges.


Nutrition Information:

Quickview
316k Calories
24g Protein
16g Total Fat
18g Carbs
10% Health Score
Limit These
Calories
316k
16%

Fat
16g
26%

  Saturated Fat
8g
56%

Carbohydrates
18g
6%

  Sugar
6g
8%

Cholesterol
206mg
69%

Sodium
800mg
35%

Get Enough Of These
Protein
24g
49%

Calcium
646mg
65%

Phosphorus
449mg
45%

Selenium
24µg
36%

Vitamin K
28µg
27%

Vitamin B2
0.45mg
27%

Vitamin A
1159IU
23%

Manganese
0.41mg
20%

Vitamin B6
0.39mg
19%

Zinc
2mg
19%

Vitamin B12
0.97µg
16%

Vitamin B5
1mg
16%

Folate
56µg
14%

Fiber
3g
14%

Magnesium
52mg
13%

Vitamin B3
2mg
11%

Potassium
379mg
11%

Iron
1mg
10%

Copper
0.16mg
8%

Vitamin B1
0.12mg
8%

Vitamin C
6mg
8%

Vitamin D
1µg
7%

Vitamin E
0.89mg
6%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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