Spaghetti Squash Pizza Crust

Need a gluten free and primal crust? Spaghetti Squash Pizza Crust could be a tremendous recipe to try. For $2.09 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 317 calories, 24g of protein, and 17g of fat each. 1663 people have tried and liked this recipe. Head to the store and pick up parmesan cheese, egg, salt and pepper, and a few other things to make it today. It is a budget friendly recipe for fans of Mediterranean food. It is brought to you by Slender Kitchen. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 71%, this dish is solid. Similar recipes are Spaghetti-Crust Pizza, Veggie Quiche with Spaghetti Squash Crust, and Pizza Spaghetti Squash Boats.

Servings: 1

 

Ingredients:

1/4 cup basil, diced

1 egg, beaten

1 cloves of garlic, minced

2 tbsp. Parmesan cheese

1/2 cup part skim mozzarella cheese

Salt and pepper

3 cups cooked spaghetti squash (about 1 medium squash)

Equipment:

oven

baking paper

baking sheet

Cooking instruction summary:

Preheat the oven to 400 degrees.Squeeze out as much excess moisture as possible from the spaghetti squash. The more moisture that you remove the crispier the crust will be.Mix the egg, garlic, basil, mozzarella, Parmesan, salt, and pepper into the squash to form the crust. Then press flat onto a baking sheet lined with parchment paper.Bake for 15-20 minutes until crust sets and begins to get crispy on the edges.

 

Step by step:


1. Preheat the oven to 400 degrees.Squeeze out as much excess moisture as possible from the spaghetti squash. The more moisture that you remove the crispier the crust will be.

2. Mix the egg, garlic, basil, mozzarella, Parmesan, salt, and pepper into the squash to form the crust. Then press flat onto a baking sheet lined with parchment paper.

3. Bake for 15-20 minutes until crust sets and begins to get crispy on the edges.


Nutrition Information:

Quickview
316k Calories
24g Protein
16g Total Fat
18g Carbs
10% Health Score
Limit These
Calories
316k
16%

Fat
16g
26%

  Saturated Fat
8g
56%

Carbohydrates
18g
6%

  Sugar
6g
8%

Cholesterol
206mg
69%

Sodium
800mg
35%

Get Enough Of These
Protein
24g
49%

Calcium
646mg
65%

Phosphorus
449mg
45%

Selenium
24µg
36%

Vitamin K
28µg
27%

Vitamin B2
0.45mg
27%

Vitamin A
1159IU
23%

Manganese
0.41mg
20%

Vitamin B6
0.39mg
19%

Zinc
2mg
19%

Vitamin B12
0.97µg
16%

Vitamin B5
1mg
16%

Folate
56µg
14%

Fiber
3g
14%

Magnesium
52mg
13%

Vitamin B3
2mg
11%

Potassium
379mg
11%

Iron
1mg
10%

Copper
0.16mg
8%

Vitamin B1
0.12mg
8%

Vitamin C
6mg
8%

Vitamin D
1µg
7%

Vitamin E
0.89mg
6%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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