Roasted Cauliflower Chickpea Mac and Cheese

Roasted Cauliflower Chickpea Mac and Cheese is an American recipe that serves 6. One portion of this dish contains roughly 15g of protein, 12g of fat, and a total of 447 calories. For 49 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up panko breadcrumbs, milk, cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes. Only a few people really liked this main course. 7 people have made this recipe and would make it again. It is brought to you by Jelly Toast Blog. Overall, this recipe earns a solid spoonacular score of 55%. If you like this recipe, take a look at these similar recipes: Roasted Cauliflower Mac & Cheese, Easy Cauliflower Cheese Sauce for Skinny Mac n' Cheese, and Cauliflower Mac & Cheese.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 can chick peas, rinsed and drained

1/2 teaspoon chili powder

2 tablespoons cilantro, chopped

1 small head cauliflower or half large, shredded or finely chopped

1/4 cup milk

2 Tablespoons olive oil, divided

1/2 cup seasoned panko breadcrumbs

1 box Horizon Classic Mac Pasta Shells and White Cheddar

Salt and pepper to taste

1/2 teaspoon turmeric

2 Tablespoons unsalted butter

Equipment:

oven

baking sheet

pot

bowl

casserole dish

broiler

Cooking instruction summary:

Preheat oven to 425 degrees. Spread cauliflower and chickpeas on a rimmed baking sheet. Drizzle with 1 1/2 Tablespoons olive oil, cumin and chili powder. Roast for 25 minutes.Bring a large pot of water to a boil. Add pasta shells and cook according to the package directions. Drain shells and return to the warm pot. Add butter and stir until melted before adding milk, turmeric and white cheddar pack. Stir in roasted cauliflower and chickpeas and add salt and pepper to taste. In a small bowl, mix together remaining olive oil, pink bread crumbs and cilantro.Spread mac and cheese mixture into a 3 quart casserole dish and top with bread crumb mixture. Place under the broiler for 1-2 minutes or until golden brown.Serve and enjoy!

 

Step by step:


1. Preheat oven to 425 degrees.

2. Spread cauliflower and chickpeas on a rimmed baking sheet.

3. Drizzle with 1 1/2 Tablespoons olive oil, cumin and chili powder. Roast for 25 minutes.Bring a large pot of water to a boil.

4. Add pasta shells and cook according to the package directions.

5. Drain shells and return to the warm pot.

6. Add butter and stir until melted before adding milk, turmeric and white cheddar pack. Stir in roasted cauliflower and chickpeas and add salt and pepper to taste. In a small bowl, mix together remaining olive oil, pink bread crumbs and cilantro.

7. Spread mac and cheese mixture into a 3 quart casserole dish and top with bread crumb mixture.

8. Place under the broiler for 1-2 minutes or until golden brown.

9. Serve and enjoy!


Nutrition Information:

Quickview
446k Calories
14g Protein
11g Total Fat
70g Carbs
10% Health Score
Limit These
Calories
446k
22%

Fat
11g
18%

  Saturated Fat
3g
23%

Carbohydrates
70g
23%

  Sugar
2g
3%

Cholesterol
11mg
4%

Sodium
452mg
20%

Get Enough Of These
Protein
14g
29%

Selenium
50µg
72%

Manganese
1mg
68%

Fiber
6g
24%

Vitamin B6
0.48mg
24%

Phosphorus
221mg
22%

Copper
0.35mg
18%

Magnesium
64mg
16%

Iron
2mg
13%

Zinc
1mg
11%

Vitamin B1
0.15mg
10%

Folate
38µg
10%

Potassium
308mg
9%

Vitamin B3
1mg
9%

Calcium
65mg
7%

Vitamin E
0.94mg
6%

Vitamin B5
0.62mg
6%

Vitamin B2
0.1mg
6%

Vitamin A
203IU
4%

Vitamin K
4µg
4%

Vitamin D
0.2µg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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