Roasted Cauliflower Chickpea Mac and Cheese

Roasted Cauliflower Chickpea Mac and Cheese is an American recipe that serves 6. One portion of this dish contains roughly 15g of protein, 12g of fat, and a total of 447 calories. For 49 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up panko breadcrumbs, milk, cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes. Only a few people really liked this main course. 7 people have made this recipe and would make it again. It is brought to you by Jelly Toast Blog. Overall, this recipe earns a solid spoonacular score of 55%. If you like this recipe, take a look at these similar recipes: Roasted Cauliflower Mac & Cheese, Easy Cauliflower Cheese Sauce for Skinny Mac n' Cheese, and Cauliflower Mac & Cheese.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 can chick peas, rinsed and drained

1/2 teaspoon chili powder

2 tablespoons cilantro, chopped

1 small head cauliflower or half large, shredded or finely chopped

1/4 cup milk

2 Tablespoons olive oil, divided

1/2 cup seasoned panko breadcrumbs

1 box Horizon Classic Mac Pasta Shells and White Cheddar

Salt and pepper to taste

1/2 teaspoon turmeric

2 Tablespoons unsalted butter

Equipment:

oven

baking sheet

pot

bowl

casserole dish

broiler

Cooking instruction summary:

Preheat oven to 425 degrees. Spread cauliflower and chickpeas on a rimmed baking sheet. Drizzle with 1 1/2 Tablespoons olive oil, cumin and chili powder. Roast for 25 minutes.Bring a large pot of water to a boil. Add pasta shells and cook according to the package directions. Drain shells and return to the warm pot. Add butter and stir until melted before adding milk, turmeric and white cheddar pack. Stir in roasted cauliflower and chickpeas and add salt and pepper to taste. In a small bowl, mix together remaining olive oil, pink bread crumbs and cilantro.Spread mac and cheese mixture into a 3 quart casserole dish and top with bread crumb mixture. Place under the broiler for 1-2 minutes or until golden brown.Serve and enjoy!

 

Step by step:


1. Preheat oven to 425 degrees.

2. Spread cauliflower and chickpeas on a rimmed baking sheet.

3. Drizzle with 1 1/2 Tablespoons olive oil, cumin and chili powder. Roast for 25 minutes.Bring a large pot of water to a boil.

4. Add pasta shells and cook according to the package directions.

5. Drain shells and return to the warm pot.

6. Add butter and stir until melted before adding milk, turmeric and white cheddar pack. Stir in roasted cauliflower and chickpeas and add salt and pepper to taste. In a small bowl, mix together remaining olive oil, pink bread crumbs and cilantro.

7. Spread mac and cheese mixture into a 3 quart casserole dish and top with bread crumb mixture.

8. Place under the broiler for 1-2 minutes or until golden brown.

9. Serve and enjoy!


Nutrition Information:

Quickview
446k Calories
14g Protein
11g Total Fat
70g Carbs
10% Health Score
Limit These
Calories
446k
22%

Fat
11g
18%

  Saturated Fat
3g
23%

Carbohydrates
70g
23%

  Sugar
2g
3%

Cholesterol
11mg
4%

Sodium
452mg
20%

Get Enough Of These
Protein
14g
29%

Selenium
50µg
72%

Manganese
1mg
68%

Fiber
6g
24%

Vitamin B6
0.48mg
24%

Phosphorus
221mg
22%

Copper
0.35mg
18%

Magnesium
64mg
16%

Iron
2mg
13%

Zinc
1mg
11%

Vitamin B1
0.15mg
10%

Folate
38µg
10%

Potassium
308mg
9%

Vitamin B3
1mg
9%

Calcium
65mg
7%

Vitamin E
0.94mg
6%

Vitamin B5
0.62mg
6%

Vitamin B2
0.1mg
6%

Vitamin A
203IU
4%

Vitamin K
4µg
4%

Vitamin D
0.2µg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Slow Cooker BBQ Country Style Ribs

Onion Rings And Things

Turkey Picadillo Quinoa Chili {guest post}

Queen of Quinoa

Steamed Kimchi Dumplings (Jjin Kimchi Mandu)

My Korean Kitchen

Saucy Stir-Fry Pork

Dinners Dishes and Desserts

Chili Mac Casserole

Taste of Home