Roasted Cauliflower Chickpea Mac and Cheese

Roasted Cauliflower Chickpea Mac and Cheese is an American recipe that serves 6. One portion of this dish contains roughly 15g of protein, 12g of fat, and a total of 447 calories. For 49 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up panko breadcrumbs, milk, cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes. Only a few people really liked this main course. 7 people have made this recipe and would make it again. It is brought to you by Jelly Toast Blog. Overall, this recipe earns a solid spoonacular score of 55%. If you like this recipe, take a look at these similar recipes: Roasted Cauliflower Mac & Cheese, Easy Cauliflower Cheese Sauce for Skinny Mac n' Cheese, and Cauliflower Mac & Cheese.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 can chick peas, rinsed and drained

1/2 teaspoon chili powder

2 tablespoons cilantro, chopped

1 small head cauliflower or half large, shredded or finely chopped

1/4 cup milk

2 Tablespoons olive oil, divided

1/2 cup seasoned panko breadcrumbs

1 box Horizon Classic Mac Pasta Shells and White Cheddar

Salt and pepper to taste

1/2 teaspoon turmeric

2 Tablespoons unsalted butter

Equipment:

oven

baking sheet

pot

bowl

casserole dish

broiler

Cooking instruction summary:

Preheat oven to 425 degrees. Spread cauliflower and chickpeas on a rimmed baking sheet. Drizzle with 1 1/2 Tablespoons olive oil, cumin and chili powder. Roast for 25 minutes.Bring a large pot of water to a boil. Add pasta shells and cook according to the package directions. Drain shells and return to the warm pot. Add butter and stir until melted before adding milk, turmeric and white cheddar pack. Stir in roasted cauliflower and chickpeas and add salt and pepper to taste. In a small bowl, mix together remaining olive oil, pink bread crumbs and cilantro.Spread mac and cheese mixture into a 3 quart casserole dish and top with bread crumb mixture. Place under the broiler for 1-2 minutes or until golden brown.Serve and enjoy!

 

Step by step:


1. Preheat oven to 425 degrees.

2. Spread cauliflower and chickpeas on a rimmed baking sheet.

3. Drizzle with 1 1/2 Tablespoons olive oil, cumin and chili powder. Roast for 25 minutes.Bring a large pot of water to a boil.

4. Add pasta shells and cook according to the package directions.

5. Drain shells and return to the warm pot.

6. Add butter and stir until melted before adding milk, turmeric and white cheddar pack. Stir in roasted cauliflower and chickpeas and add salt and pepper to taste. In a small bowl, mix together remaining olive oil, pink bread crumbs and cilantro.

7. Spread mac and cheese mixture into a 3 quart casserole dish and top with bread crumb mixture.

8. Place under the broiler for 1-2 minutes or until golden brown.

9. Serve and enjoy!


Nutrition Information:

Quickview
446k Calories
14g Protein
11g Total Fat
70g Carbs
10% Health Score
Limit These
Calories
446k
22%

Fat
11g
18%

  Saturated Fat
3g
23%

Carbohydrates
70g
23%

  Sugar
2g
3%

Cholesterol
11mg
4%

Sodium
452mg
20%

Get Enough Of These
Protein
14g
29%

Selenium
50µg
72%

Manganese
1mg
68%

Fiber
6g
24%

Vitamin B6
0.48mg
24%

Phosphorus
221mg
22%

Copper
0.35mg
18%

Magnesium
64mg
16%

Iron
2mg
13%

Zinc
1mg
11%

Vitamin B1
0.15mg
10%

Folate
38µg
10%

Potassium
308mg
9%

Vitamin B3
1mg
9%

Calcium
65mg
7%

Vitamin E
0.94mg
6%

Vitamin B5
0.62mg
6%

Vitamin B2
0.1mg
6%

Vitamin A
203IU
4%

Vitamin K
4µg
4%

Vitamin D
0.2µg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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