Roasted Cauliflower Chickpea Mac and Cheese
Roasted Cauliflower Chickpea Mac and Cheese is an American recipe that serves 6. One portion of this dish contains roughly 15g of protein, 12g of fat, and a total of 447 calories. For 49 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up panko breadcrumbs, milk, cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes. Only a few people really liked this main course. 7 people have made this recipe and would make it again. It is brought to you by Jelly Toast Blog. Overall, this recipe earns a solid spoonacular score of 55%. If you like this recipe, take a look at these similar recipes: Roasted Cauliflower Mac & Cheese, Easy Cauliflower Cheese Sauce for Skinny Mac n' Cheese, and Cauliflower Mac & Cheese.
Servings: 6
Preparation duration: 5 minutes
Cooking duration: 25 minutes
Ingredients:
1 can chick peas, rinsed and drained
1/2 teaspoon chili powder
2 tablespoons cilantro, chopped
1 small head cauliflower or half large, shredded or finely chopped
1/4 cup milk
2 Tablespoons olive oil, divided
1/2 cup seasoned panko breadcrumbs
1 box Horizon Classic Mac Pasta Shells and White Cheddar
Salt and pepper to taste
1/2 teaspoon turmeric
2 Tablespoons unsalted butter
Equipment:
oven
baking sheet
pot
bowl
casserole dish
broiler
Cooking instruction summary:
Preheat oven to 425 degrees. Spread cauliflower and chickpeas on a rimmed baking sheet. Drizzle with 1 1/2 Tablespoons olive oil, cumin and chili powder. Roast for 25 minutes.Bring a large pot of water to a boil. Add pasta shells and cook according to the package directions. Drain shells and return to the warm pot. Add butter and stir until melted before adding milk, turmeric and white cheddar pack. Stir in roasted cauliflower and chickpeas and add salt and pepper to taste. In a small bowl, mix together remaining olive oil, pink bread crumbs and cilantro.Spread mac and cheese mixture into a 3 quart casserole dish and top with bread crumb mixture. Place under the broiler for 1-2 minutes or until golden brown.Serve and enjoy!
Step by step:
1. Preheat oven to 425 degrees.
2. Spread cauliflower and chickpeas on a rimmed baking sheet.
3. Drizzle with 1 1/2 Tablespoons olive oil, cumin and chili powder. Roast for 25 minutes.Bring a large pot of water to a boil.
4. Add pasta shells and cook according to the package directions.
5. Drain shells and return to the warm pot.
6. Add butter and stir until melted before adding milk, turmeric and white cheddar pack. Stir in roasted cauliflower and chickpeas and add salt and pepper to taste. In a small bowl, mix together remaining olive oil, pink bread crumbs and cilantro.
7. Spread mac and cheese mixture into a 3 quart casserole dish and top with bread crumb mixture.
8. Place under the broiler for 1-2 minutes or until golden brown.
9. Serve and enjoy!
Nutrition Information:
covered percent of daily need
