Roasted Cauliflower Chickpea Mac and Cheese

Roasted Cauliflower Chickpea Mac and Cheese is an American recipe that serves 6. One portion of this dish contains roughly 15g of protein, 12g of fat, and a total of 447 calories. For 49 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up panko breadcrumbs, milk, cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes. Only a few people really liked this main course. 7 people have made this recipe and would make it again. It is brought to you by Jelly Toast Blog. Overall, this recipe earns a solid spoonacular score of 55%. If you like this recipe, take a look at these similar recipes: Roasted Cauliflower Mac & Cheese, Easy Cauliflower Cheese Sauce for Skinny Mac n' Cheese, and Cauliflower Mac & Cheese.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 can chick peas, rinsed and drained

1/2 teaspoon chili powder

2 tablespoons cilantro, chopped

1 small head cauliflower or half large, shredded or finely chopped

1/4 cup milk

2 Tablespoons olive oil, divided

1/2 cup seasoned panko breadcrumbs

1 box Horizon Classic Mac Pasta Shells and White Cheddar

Salt and pepper to taste

1/2 teaspoon turmeric

2 Tablespoons unsalted butter

Equipment:

oven

baking sheet

pot

bowl

casserole dish

broiler

Cooking instruction summary:

Preheat oven to 425 degrees. Spread cauliflower and chickpeas on a rimmed baking sheet. Drizzle with 1 1/2 Tablespoons olive oil, cumin and chili powder. Roast for 25 minutes.Bring a large pot of water to a boil. Add pasta shells and cook according to the package directions. Drain shells and return to the warm pot. Add butter and stir until melted before adding milk, turmeric and white cheddar pack. Stir in roasted cauliflower and chickpeas and add salt and pepper to taste. In a small bowl, mix together remaining olive oil, pink bread crumbs and cilantro.Spread mac and cheese mixture into a 3 quart casserole dish and top with bread crumb mixture. Place under the broiler for 1-2 minutes or until golden brown.Serve and enjoy!

 

Step by step:


1. Preheat oven to 425 degrees.

2. Spread cauliflower and chickpeas on a rimmed baking sheet.

3. Drizzle with 1 1/2 Tablespoons olive oil, cumin and chili powder. Roast for 25 minutes.Bring a large pot of water to a boil.

4. Add pasta shells and cook according to the package directions.

5. Drain shells and return to the warm pot.

6. Add butter and stir until melted before adding milk, turmeric and white cheddar pack. Stir in roasted cauliflower and chickpeas and add salt and pepper to taste. In a small bowl, mix together remaining olive oil, pink bread crumbs and cilantro.

7. Spread mac and cheese mixture into a 3 quart casserole dish and top with bread crumb mixture.

8. Place under the broiler for 1-2 minutes or until golden brown.

9. Serve and enjoy!


Nutrition Information:

Quickview
446k Calories
14g Protein
11g Total Fat
70g Carbs
10% Health Score
Limit These
Calories
446k
22%

Fat
11g
18%

  Saturated Fat
3g
23%

Carbohydrates
70g
23%

  Sugar
2g
3%

Cholesterol
11mg
4%

Sodium
452mg
20%

Get Enough Of These
Protein
14g
29%

Selenium
50µg
72%

Manganese
1mg
68%

Fiber
6g
24%

Vitamin B6
0.48mg
24%

Phosphorus
221mg
22%

Copper
0.35mg
18%

Magnesium
64mg
16%

Iron
2mg
13%

Zinc
1mg
11%

Vitamin B1
0.15mg
10%

Folate
38µg
10%

Potassium
308mg
9%

Vitamin B3
1mg
9%

Calcium
65mg
7%

Vitamin E
0.94mg
6%

Vitamin B5
0.62mg
6%

Vitamin B2
0.1mg
6%

Vitamin A
203IU
4%

Vitamin K
4µg
4%

Vitamin D
0.2µg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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