Tomato and Spinach Frittata with Havarti Cheese

You can never have too many main course recipes, so give Tomato and Spinach Frittata with Havarti Cheese a try. For $2.38 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 586 calories, 37g of protein, and 46g of fat each. 10 people have tried and liked this recipe. It is a good option if you're following a gluten free, primal, and ketogenic diet. A mixture of eggs, havarti cheese, tomato, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Premeditated Left Over. With a spoonacular score of 77%, this dish is solid. If you like this recipe, take a look at these similar recipes: Havarti Spinach Mac and Cheese, Spinach and Tomato Frittata, and Spinach, Tomato & Feta Frittata.

Servings: 1

 

Ingredients:

3 large eggs - whites only

2 oz Havarti cheese

olive oil

¼ medium red onion

salt and pepper to taste

½ cup fresh spinach

½ medium tomato

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

Coarsely chop the fresh spinach.Finely dice the red onion.Dice the tomato into " pieces.Cut the Havarti cheese into thick slices.In a medium bowl whisk the egg whites.Coat a small skillet with olive oil and bring to temperature over medium heat.Pour the egg whites into the preheated skillet and let them begin to cook.Top the partially cooked egg whites with the spinach, onion, tomato, and cheese. Sprinkle with salt and pepper.Cover the pan and let the frittata cook until the cheese is melted.Remove from heat and transfer to plate. Serve warm!

 

Step by step:


1. Coarsely chop the fresh spinach.Finely dice the red onion.Dice the tomato into " pieces.

2. Cut the Havarti cheese into thick slices.In a medium bowl whisk the egg whites.Coat a small skillet with olive oil and bring to temperature over medium heat.

3. Pour the egg whites into the preheated skillet and let them begin to cook.Top the partially cooked egg whites with the spinach, onion, tomato, and cheese. Sprinkle with salt and pepper.Cover the pan and let the frittata cook until the cheese is melted.

4. Remove from heat and transfer to plate.

5. Serve warm!


Nutrition Information:

Quickview
557k Calories
34g Protein
43g Total Fat
7g Carbs
24% Health Score
Limit These
Calories
557k
28%

Fat
43g
67%

  Saturated Fat
16g
103%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
607mg
203%

Sodium
851mg
37%

Get Enough Of These
Protein
34g
68%

Vitamin K
86µg
82%

Selenium
51µg
73%

Vitamin A
3179IU
64%

Phosphorus
627mg
63%

Vitamin B2
0.92mg
54%

Calcium
455mg
46%

Folate
148µg
37%

Vitamin B12
2µg
35%

Vitamin E
4mg
31%

Zinc
4mg
30%

Vitamin B5
2mg
26%

Vitamin D
3µg
21%

Vitamin B6
0.42mg
21%

Iron
3mg
19%

Vitamin C
14mg
18%

Manganese
0.32mg
16%

Potassium
514mg
15%

Magnesium
54mg
14%

Copper
0.22mg
11%

Vitamin B1
0.14mg
9%

Fiber
1g
6%

Vitamin B3
0.68mg
3%

covered percent of daily need
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Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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