Via BBC Good Food

Thai turkey stir-fry

Thai turkey stir-fry is an Asian recipe that serves 4. One serving contains 434 calories, 27g of protein, and 4g of fat. For $2.0 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 59 people were glad they tried this recipe. It works well as a rather cheap beverage. If you have turkey steaks, juice of lime, sunflower oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. It is a good option if you're following a dairy free diet. It is brought to you by BBC Good Food. Overall, this recipe earns an awesome spoonacular score of 80%. Similar recipes are Thai Vegetable Tofu Stir Fry | Thai Veg s, Thai Noodle Stir-fry, and Thai Chicken Stir-Fry.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tsp chilli powder

1 tbsp fish sauce

handful coriander, roughly chopped

handful mint, roughly chopped

2 garlic cloves, sliced

340g green beans, trimmed and halved

juice 1 lime, plus extra wedges for serving

1 red chilli, finely chopped

1 red onion, sliced

300g rice noodles

1 tsp sunflower oil

400g turkey breast steaks, cut into thin strips and any fat removed

Equipment:

frying pan

Cooking instruction summary:

Cook the rice noodles following pack instructions. Heat the oil in a non-stick pan and fry the turkey over a high heat for 2 mins. Add the beans, onion and garlic, and cook for a further 5 mins.Stir in the lime juice, chilli powder, fresh chilli and fish sauce, then cook for 3 mins more. Stir in the noodles and herbs, then toss everything together before serving.

 

Step by step:


1. Cook the rice noodles following pack instructions.

2. Heat the oil in a non-stick pan and fry the turkey over a high heat for 2 mins.

3. Add the beans, onion and garlic, and cook for a further 5 mins.Stir in the lime juice, chilli powder, fresh chilli and fish sauce, then cook for 3 mins more. Stir in the noodles and herbs, then toss everything together before serving.


Nutrition Information:

 

asian thai

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Food Trivia

Beans have historically been a symbol of the embryo and of growth in most societies. The ancient Egyptians called the place in which the, the souls of the dead awaited reincarnation 'the bean field.'

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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