Via BBC Good Food

Thai turkey stir-fry

Thai turkey stir-fry is an Asian recipe that serves 4. One serving contains 434 calories, 27g of protein, and 4g of fat. For $2.0 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 59 people were glad they tried this recipe. It works well as a rather cheap beverage. If you have turkey steaks, juice of lime, sunflower oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. It is a good option if you're following a dairy free diet. It is brought to you by BBC Good Food. Overall, this recipe earns an awesome spoonacular score of 80%. Similar recipes are Thai Vegetable Tofu Stir Fry | Thai Veg s, Thai Noodle Stir-fry, and Thai Chicken Stir-Fry.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tsp chilli powder

1 tbsp fish sauce

handful coriander, roughly chopped

handful mint, roughly chopped

2 garlic cloves, sliced

340g green beans, trimmed and halved

juice 1 lime, plus extra wedges for serving

1 red chilli, finely chopped

1 red onion, sliced

300g rice noodles

1 tsp sunflower oil

400g turkey breast steaks, cut into thin strips and any fat removed

Equipment:

frying pan

Cooking instruction summary:

Cook the rice noodles following pack instructions. Heat the oil in a non-stick pan and fry the turkey over a high heat for 2 mins. Add the beans, onion and garlic, and cook for a further 5 mins.Stir in the lime juice, chilli powder, fresh chilli and fish sauce, then cook for 3 mins more. Stir in the noodles and herbs, then toss everything together before serving.

 

Step by step:


1. Cook the rice noodles following pack instructions.

2. Heat the oil in a non-stick pan and fry the turkey over a high heat for 2 mins.

3. Add the beans, onion and garlic, and cook for a further 5 mins.Stir in the lime juice, chilli powder, fresh chilli and fish sauce, then cook for 3 mins more. Stir in the noodles and herbs, then toss everything together before serving.


Nutrition Information:

 

asian thai

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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

A guy goes fishing every Saturday morning. He gets up early and eager, makes his lunch, hooks up his boat and off he goes, all day long. Well, one Saturday morning he gets up early, dresses quietly, gets his lunch made, puts on his long johns, grabs the dog and goes to the garage to hook up his boat to the truck and down the driveway he goes. As he is coming out of his garage rain is pouring down; it is like a torrential downpour. There is snow mixed in with the rain, and the wind is blowing 50 mph. Minutes later, he returns to the garage. He comes back into the house and turns the TV to the weather channel. He finds it's going to be bad weather all day long, so he puts his boat back in the garage, quietly undresses and slips back into bed. There he cuddles up to his wife's back, now with a different anticipation, and whispers,"The weather out there is terrible." To which she sleepily replies, "Can you believe my stupid husband is out fishing in that shit?"

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