Microwave Paleo Low Carb English Muffin

Microwave Paleo Low Carb English Muffin could be just the gluten free, paleolithic, lacto ovo vegetarian, and primal recipe you've been looking for. For 56 cents per serving, you get a side dish that serves 1. One portion of this dish contains around 10g of protein, 8g of fat, and a total of 159 calories. This recipe from Kirbie Cravings requires baking powder, coconut flour, egg, and milk. From preparation to the plate, this recipe takes about 4 minutes. A couple people made this recipe, and 21 would say it hit the spot. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Try Low Carb Paleo English Muffins, Low Carb Microwave “Bread”, and Microwave Low Carb Bread Grilled Cheese for similar recipes.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 1 minutes

 

Ingredients:

1/8 tsp baking powder (if you are making this completely paleo, make sure to use a homemade paleo baking powder)

2 tbsp coconut flour

1 large egg

2 tbsp milk (you can use any kind of milk; use almond milk if you are keeping it paleo)

Equipment:

ramekin

bowl

whisk

microwave

frying pan

toaster

stove

oven

Cooking instruction summary:

Grease the interior of a 3.5 inch wide ramekin. In a small bowl, combine all four ingredients. Whisk together with a small whisk until batter is smooth and even. Pour contents into your ramekin. Cook in the microwave at full power for about 90 seconds or until muffin is completely cooked. Eat muffin as is, or slice in half and toast in a toaster oven or in a small frying pan over the stove.

 

Step by step:


1. Grease the interior of a 3.5 inch wide ramekin.

2. In a small bowl, combine all four ingredients.

3. Whisk together with a small whisk until batter is smooth and even.

4. Pour contents into your ramekin. Cook in the microwave at full power for about 90 seconds or until muffin is completely cooked.

5. Eat muffin as is, or slice in half and toast in a toaster oven or in a small frying pan over the stove.


Nutrition Information:

Quickview
149 Calories
9g Protein
7g Total Fat
9g Carbs
2% Health Score
Limit These
Calories
149
7%

Fat
7g
12%

  Saturated Fat
4g
26%

Carbohydrates
9g
3%

  Sugar
2g
3%

Cholesterol
189mg
63%

Sodium
114mg
5%

Get Enough Of These
Protein
9g
18%

Selenium
16µg
24%

Fiber
4g
20%

Phosphorus
167mg
17%

Vitamin B2
0.28mg
16%

Vitamin B12
0.58µg
10%

Vitamin D
1µg
9%

Calcium
88mg
9%

Vitamin B5
0.88mg
9%

Iron
1mg
7%

Vitamin A
318IU
6%

Folate
25µg
6%

Zinc
0.76mg
5%

Potassium
171mg
5%

Vitamin B6
0.1mg
5%

Vitamin E
0.55mg
4%

Magnesium
9mg
2%

Vitamin B1
0.03mg
2%

Copper
0.04mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Strawberry Shortcake Cookies

Beantown Baker

Creamed Spinach and Egg Pizza

Taste and Tell Blog

Stinky Polenta, Roast Chicken, Crispy Kale, Red Wine Balsamic Demi

Foodnetwork

Cinnamon & sugar donuts

Home Grown and Healthy

Roasted Garlic and Porcini Mushroom Goat Cheese Butter

Closet Cooking