Cocoa Cinnamon Sugar Roasted Chickpeas

Cocoa Cinnamon Sugar Roasted Chickpeas is a side dish that serves 4. One portion of this dish contains approximately 6g of protein, 6g of fat, and a total of 133 calories. For 32 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Many people made this recipe, and 305 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you have coconut oil, canned chickpeas, cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 43 minutes. It is brought to you by Stephs Bite by Bite. With a spoonacular score of 71%, this dish is pretty good. Try Cinnamon & Sugar Roasted Chickpeas, Cinnamon Roasted Chickpeas, and Cinnamon and Honey Roasted Chickpeas for similar recipes.

Servings: 4

Preparation duration: 3 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 teaspoon cane sugar

1 15 oz can chickpeas, drained and rinsed

1 teaspoon cinnamon

1 1/2 tablespoons cocoa powder

1 tablespoon coconut oil

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

Preheat oven to 375 degrees F.Place chickpeas on a baking sheet that's been sprayed with cooking spray. Bake for 40-45 minutes, or until chickpeas are a nice golden brown color and are no longer soft.While chickpeas are roasting, combine remaining ingredients in a bowl. When chickpeas are cooked, toss them immediately in the bowl and stir them around until they are completely coated with cocoa mixture. Then, SNACK! Store in an air tight container if you don't eat them all!

 

Step by step:


1. Preheat oven to 375 degrees F.

2. Place chickpeas on a baking sheet that's been sprayed with cooking spray.

3. Bake for 40-45 minutes, or until chickpeas are a nice golden brown color and are no longer soft.While chickpeas are roasting, combine remaining ingredients in a bowl. When chickpeas are cooked, toss them immediately in the bowl and stir them around until they are completely coated with cocoa mixture. Then, SNACK! Store in an air tight container if you don't eat them all!


Nutrition Information:

Quickview
133k Calories
5g Protein
5g Total Fat
16g Carbs
10% Health Score
Limit These
Calories
133k
7%

Fat
5g
9%

  Saturated Fat
3g
21%

Carbohydrates
16g
6%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
296mg
13%

Caffeine
4mg
1%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
51%

Vitamin B6
0.51mg
25%

Fiber
5g
22%

Copper
0.24mg
12%

Phosphorus
99mg
10%

Magnesium
38mg
10%

Iron
1mg
9%

Folate
27µg
7%

Zinc
0.87mg
6%

Potassium
183mg
5%

Calcium
44mg
4%

Selenium
2µg
3%

Vitamin B5
0.32mg
3%

Vitamin B1
0.04mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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