Cocoa Cinnamon Sugar Roasted Chickpeas

Cocoa Cinnamon Sugar Roasted Chickpeas is a side dish that serves 4. One portion of this dish contains approximately 6g of protein, 6g of fat, and a total of 133 calories. For 32 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Many people made this recipe, and 305 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you have coconut oil, canned chickpeas, cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 43 minutes. It is brought to you by Stephs Bite by Bite. With a spoonacular score of 71%, this dish is pretty good. Try Cinnamon & Sugar Roasted Chickpeas, Cinnamon Roasted Chickpeas, and Cinnamon and Honey Roasted Chickpeas for similar recipes.

Servings: 4

Preparation duration: 3 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 teaspoon cane sugar

1 15 oz can chickpeas, drained and rinsed

1 teaspoon cinnamon

1 1/2 tablespoons cocoa powder

1 tablespoon coconut oil

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

Preheat oven to 375 degrees F.Place chickpeas on a baking sheet that's been sprayed with cooking spray. Bake for 40-45 minutes, or until chickpeas are a nice golden brown color and are no longer soft.While chickpeas are roasting, combine remaining ingredients in a bowl. When chickpeas are cooked, toss them immediately in the bowl and stir them around until they are completely coated with cocoa mixture. Then, SNACK! Store in an air tight container if you don't eat them all!

 

Step by step:


1. Preheat oven to 375 degrees F.

2. Place chickpeas on a baking sheet that's been sprayed with cooking spray.

3. Bake for 40-45 minutes, or until chickpeas are a nice golden brown color and are no longer soft.While chickpeas are roasting, combine remaining ingredients in a bowl. When chickpeas are cooked, toss them immediately in the bowl and stir them around until they are completely coated with cocoa mixture. Then, SNACK! Store in an air tight container if you don't eat them all!


Nutrition Information:

Quickview
133k Calories
5g Protein
5g Total Fat
16g Carbs
10% Health Score
Limit These
Calories
133k
7%

Fat
5g
9%

  Saturated Fat
3g
21%

Carbohydrates
16g
6%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
296mg
13%

Caffeine
4mg
1%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
51%

Vitamin B6
0.51mg
25%

Fiber
5g
22%

Copper
0.24mg
12%

Phosphorus
99mg
10%

Magnesium
38mg
10%

Iron
1mg
9%

Folate
27µg
7%

Zinc
0.87mg
6%

Potassium
183mg
5%

Calcium
44mg
4%

Selenium
2µg
3%

Vitamin B5
0.32mg
3%

Vitamin B1
0.04mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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