Rustic Multigrain Loaf

Rustic Multigrain Loaf is a lacto ovo vegetarian recipe with 8 servings. One portion of this dish contains approximately 15g of protein, 10g of fat, and a total of 444 calories. For 56 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 1234 people have tried and liked this recipe. A mixture of salt, rolled oats, water, and a handful of other ingredients are all it takes to make this recipe so delicious. Several people really liked this main course. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Completely Delicious. With a spoonacular score of 93%, this dish is tremendous. If you like this recipe, you might also like recipes such as Multigrain Loaf, Bread Machine Multigrain Loaf, and Multigrain Loaf (By the Canadian Living Test Kitchen).

Servings: 8

 

Ingredients:

2 ¼ teaspoon (1 packet, 7 grams) active-dry yeast

3 tablespoons (30 grams) bulgur wheat

2 tablespoon (28 grams) butter

1 egg, beaten with 1 tablespoon of water, for wash

¼ cup (35 grams) flaxseed

1 ½ cup (170 grams) all-purpose flour

2 tablespoons (43 grams) honey

2 tablespoons (18 grams) raw sunflower seeds

Additional sunflower seeds and rolled oats, for sprinkling

¼ cup (25 grams) rolled oats

½ cup (50 grams) rye flour

2 teaspoons coast salt

1 ¼ cup (300 ml) water, divided

1 ½ cup (170 grams) whole wheat flour

Equipment:

sauce pan

stand mixer

bowl

plastic wrap

baking paper

dutch oven

knife

oven

Cooking instruction summary:

Soak the bulgur wheat in ¼ cup warm water for 30 minutes.In a small saucepan, combine the remaining 1 cup water, honey, and butter. Place over medium heat until butter is melted. Remove from heat and let cool for about 5 minutes (to about 120-130 degrees F).Meanwhile, in the bowl of a stand mixer fitted with a dough hook, combine the yeast, whole wheat flour, rye flour, and salt. Pour in the warm water mixture and mix until combined. Add the rolled oats, flaxseed, sunflower seeds and soaked bulger wheat and mix until combined. Add the all-purpose flour a few tablespoons at a time until the dough clears the bowl (you may not use all of the flour). Continue kneading in the mixer until the dough is smooth and elastic, about 10-12 minutes. This dough is heavier than many bread doughs, but you should be able to pull it a bit without it immediately breaking.Gather dough into a ball and place in a greased bowl. Cover with plastic wrap and place in a warm place. Let rise until doubled and it doesn’t bounce back when pressed. Punch down dough and knead a few times until smooth. Let rest for about 5 minutes. Place dough in a dutch oven or large pot lined with parchment paper. Brush with egg wash and sprinkle with sunflower seeds and rolled oats. Use a sharp knife to slice 3 cuts into the top of the bread. Cover with plastic wrap and let rise for an additional 30-45 minutes.Meanwhile, preheat oven to 450 degrees and place oven rack in the center of the oven (or lower if necessary to fit the pot). When ready to bake, cover the dutch oven with a lid and place in the oven. Turn the oven temp down to 400 degrees and bake for about 45 minutes, until the top of the bread is golden brown.Let bread cool before slicing. It is best enjoyed the day it is baked, but will keep in an airtight container at room temperature for several days.

 

Step by step:


1. Soak the bulgur wheat in ¼ cup warm water for 30 minutes.In a small saucepan, combine the remaining 1 cup water, honey, and butter.

2. Place over medium heat until butter is melted.

3. Remove from heat and let cool for about 5 minutes (to about 120-130 degrees F).Meanwhile, in the bowl of a stand mixer fitted with a dough hook, combine the yeast, whole wheat flour, rye flour, and salt.

4. Pour in the warm water mixture and mix until combined.

5. Add the rolled oats, flaxseed, sunflower seeds and soaked bulger wheat and mix until combined.

6. Add the all-purpose flour a few tablespoons at a time until the dough clears the bowl (you may not use all of the flour). Continue kneading in the mixer until the dough is smooth and elastic, about 10-12 minutes. This dough is heavier than many bread doughs, but you should be able to pull it a bit without it immediately breaking.Gather dough into a ball and place in a greased bowl. Cover with plastic wrap and place in a warm place.

7. Let rise until doubled and it doesn’t bounce back when pressed. Punch down dough and knead a few times until smooth.

8. Let rest for about 5 minutes.

9. Place dough in a dutch oven or large pot lined with parchment paper.

10. Brush with egg wash and sprinkle with sunflower seeds and rolled oats. Use a sharp knife to slice 3 cuts into the top of the bread. Cover with plastic wrap and let rise for an additional 30-45 minutes.Meanwhile, preheat oven to 450 degrees and place oven rack in the center of the oven (or lower if necessary to fit the pot). When ready to bake, cover the dutch oven with a lid and place in the oven. Turn the oven temp down to 400 degrees and bake for about 45 minutes, until the top of the bread is golden brown.

11. Let bread cool before slicing. It is best enjoyed the day it is baked, but will keep in an airtight container at room temperature for several days.


Nutrition Information:

Quickview
444k Calories
15g Protein
10g Total Fat
75g Carbs
23% Health Score
Limit These
Calories
444k
22%

Fat
10g
16%

  Saturated Fat
2g
18%

Carbohydrates
75g
25%

  Sugar
5g
6%

Cholesterol
27mg
9%

Sodium
623mg
27%

Get Enough Of These
Protein
15g
30%

Manganese
3mg
151%

Vitamin B1
0.98mg
65%

Selenium
38µg
54%

Fiber
10g
44%

Folate
155µg
39%

Phosphorus
377mg
38%

Magnesium
130mg
33%

Iron
4mg
24%

Vitamin B3
4mg
24%

Vitamin B2
0.4mg
23%

Copper
0.44mg
22%

Zinc
3mg
21%

Vitamin B6
0.28mg
14%

Vitamin B5
1mg
14%

Potassium
388mg
11%

Vitamin E
1mg
9%

Calcium
55mg
6%

Vitamin A
120IU
2%

Vitamin K
2µg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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