Rustic Multigrain Loaf

Rustic Multigrain Loaf is a lacto ovo vegetarian recipe with 8 servings. One portion of this dish contains approximately 15g of protein, 10g of fat, and a total of 444 calories. For 56 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 1234 people have tried and liked this recipe. A mixture of salt, rolled oats, water, and a handful of other ingredients are all it takes to make this recipe so delicious. Several people really liked this main course. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Completely Delicious. With a spoonacular score of 93%, this dish is tremendous. If you like this recipe, you might also like recipes such as Multigrain Loaf, Bread Machine Multigrain Loaf, and Multigrain Loaf (By the Canadian Living Test Kitchen).

Servings: 8

 

Ingredients:

2 ¼ teaspoon (1 packet, 7 grams) active-dry yeast

3 tablespoons (30 grams) bulgur wheat

2 tablespoon (28 grams) butter

1 egg, beaten with 1 tablespoon of water, for wash

¼ cup (35 grams) flaxseed

1 ½ cup (170 grams) all-purpose flour

2 tablespoons (43 grams) honey

2 tablespoons (18 grams) raw sunflower seeds

Additional sunflower seeds and rolled oats, for sprinkling

¼ cup (25 grams) rolled oats

½ cup (50 grams) rye flour

2 teaspoons coast salt

1 ¼ cup (300 ml) water, divided

1 ½ cup (170 grams) whole wheat flour

Equipment:

sauce pan

stand mixer

bowl

plastic wrap

baking paper

dutch oven

knife

oven

Cooking instruction summary:

Soak the bulgur wheat in ¼ cup warm water for 30 minutes.In a small saucepan, combine the remaining 1 cup water, honey, and butter. Place over medium heat until butter is melted. Remove from heat and let cool for about 5 minutes (to about 120-130 degrees F).Meanwhile, in the bowl of a stand mixer fitted with a dough hook, combine the yeast, whole wheat flour, rye flour, and salt. Pour in the warm water mixture and mix until combined. Add the rolled oats, flaxseed, sunflower seeds and soaked bulger wheat and mix until combined. Add the all-purpose flour a few tablespoons at a time until the dough clears the bowl (you may not use all of the flour). Continue kneading in the mixer until the dough is smooth and elastic, about 10-12 minutes. This dough is heavier than many bread doughs, but you should be able to pull it a bit without it immediately breaking.Gather dough into a ball and place in a greased bowl. Cover with plastic wrap and place in a warm place. Let rise until doubled and it doesn’t bounce back when pressed. Punch down dough and knead a few times until smooth. Let rest for about 5 minutes. Place dough in a dutch oven or large pot lined with parchment paper. Brush with egg wash and sprinkle with sunflower seeds and rolled oats. Use a sharp knife to slice 3 cuts into the top of the bread. Cover with plastic wrap and let rise for an additional 30-45 minutes.Meanwhile, preheat oven to 450 degrees and place oven rack in the center of the oven (or lower if necessary to fit the pot). When ready to bake, cover the dutch oven with a lid and place in the oven. Turn the oven temp down to 400 degrees and bake for about 45 minutes, until the top of the bread is golden brown.Let bread cool before slicing. It is best enjoyed the day it is baked, but will keep in an airtight container at room temperature for several days.

 

Step by step:


1. Soak the bulgur wheat in ¼ cup warm water for 30 minutes.In a small saucepan, combine the remaining 1 cup water, honey, and butter.

2. Place over medium heat until butter is melted.

3. Remove from heat and let cool for about 5 minutes (to about 120-130 degrees F).Meanwhile, in the bowl of a stand mixer fitted with a dough hook, combine the yeast, whole wheat flour, rye flour, and salt.

4. Pour in the warm water mixture and mix until combined.

5. Add the rolled oats, flaxseed, sunflower seeds and soaked bulger wheat and mix until combined.

6. Add the all-purpose flour a few tablespoons at a time until the dough clears the bowl (you may not use all of the flour). Continue kneading in the mixer until the dough is smooth and elastic, about 10-12 minutes. This dough is heavier than many bread doughs, but you should be able to pull it a bit without it immediately breaking.Gather dough into a ball and place in a greased bowl. Cover with plastic wrap and place in a warm place.

7. Let rise until doubled and it doesn’t bounce back when pressed. Punch down dough and knead a few times until smooth.

8. Let rest for about 5 minutes.

9. Place dough in a dutch oven or large pot lined with parchment paper.

10. Brush with egg wash and sprinkle with sunflower seeds and rolled oats. Use a sharp knife to slice 3 cuts into the top of the bread. Cover with plastic wrap and let rise for an additional 30-45 minutes.Meanwhile, preheat oven to 450 degrees and place oven rack in the center of the oven (or lower if necessary to fit the pot). When ready to bake, cover the dutch oven with a lid and place in the oven. Turn the oven temp down to 400 degrees and bake for about 45 minutes, until the top of the bread is golden brown.

11. Let bread cool before slicing. It is best enjoyed the day it is baked, but will keep in an airtight container at room temperature for several days.


Nutrition Information:

Quickview
444k Calories
15g Protein
10g Total Fat
75g Carbs
23% Health Score
Limit These
Calories
444k
22%

Fat
10g
16%

  Saturated Fat
2g
18%

Carbohydrates
75g
25%

  Sugar
5g
6%

Cholesterol
27mg
9%

Sodium
623mg
27%

Get Enough Of These
Protein
15g
30%

Manganese
3mg
151%

Vitamin B1
0.98mg
65%

Selenium
38µg
54%

Fiber
10g
44%

Folate
155µg
39%

Phosphorus
377mg
38%

Magnesium
130mg
33%

Iron
4mg
24%

Vitamin B3
4mg
24%

Vitamin B2
0.4mg
23%

Copper
0.44mg
22%

Zinc
3mg
21%

Vitamin B6
0.28mg
14%

Vitamin B5
1mg
14%

Potassium
388mg
11%

Vitamin E
1mg
9%

Calcium
55mg
6%

Vitamin A
120IU
2%

Vitamin K
2µg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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