Tapenade chicken pasta with runner beans

Tapenade chicken pasta with runner beans is a dairy free recipe with 4 servings. One serving contains 1043 calories, 66g of protein, and 27g of fat. For $3.35 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. 21 person were glad they tried this recipe. A couple people really liked this main course. Head to the store and pick up chicken breasts, mat bean, garlic cloves, and a few other things to make it today. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 94%, this dish is amazing. If you like this recipe, you might also like recipes such as Scarlet Runner Beans & Bacon, Runner Beans With Caramelized Onions & Mustard Sauce, and Green Beans with Tapenade Dressing.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 skinless chicken breasts

3 tbsp extra-virgin olive oil, plus extra for drizzling

290g jar black kalamata olive in brine, drained

4 anchovy fillets

300g penne

500g runner bean, sides peeled if stringy, thickly sliced on the diagonal

4 garlic cloves, chopped

1 red chilli, chopped (deseeded if you don't like it too hot)

250g cherry tomato, halved

handful basil leaves

Equipment:

oven

food processor

immersion blender

frying pan

wok

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Rub the chicken with a drizzle of oil, season and roast for 20 mins until cooked through. Meanwhile, put the olives and anchovies into a jug with 2 tbsp of the oil and blitz to a rough paste with a hand blender (or do this in a food processor). Bring a large pan of water to the boil, add the penne and cook for 5 mins. Add the beans and cook for 5-8 mins more until they are both al dente, then drain. Shred the roasted chicken breasts into bite-sized pieces. Heat the remaining oil in a deep saut pan or wok, add the garlic and chilli, and stir-fry for 1 min. Tip in the tomatoes and cook for another 5 mins until softened. Add the olive mix, pasta, beans and chicken to the pan, and toss everything together. Season, stir through the basil leaves and serve.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Rub the chicken with a drizzle of oil, season and roast for 20 mins until cooked through.

3. Meanwhile, put the olives and anchovies into a jug with 2 tbsp of the oil and blitz to a rough paste with a hand blender (or do this in a food processor).

4. Bring a large pan of water to the boil, add the penne and cook for 5 mins.

5. Add the beans and cook for 5-8 mins more until they are both al dente, then drain.

6. Shred the roasted chicken breasts into bite-sized pieces.

7. Heat the remaining oil in a deep saut pan or wok, add the garlic and chilli, and stir-fry for 1 min. Tip in the tomatoes and cook for another 5 mins until softened.

8. Add the olive mix, pasta, beans and chicken to the pan, and toss everything together. Season, stir through the basil leaves and serve.


Nutrition Information:

Quickview
1043k Calories
65g Protein
27g Total Fat
133g Carbs
54% Health Score
Limit These
Calories
1043k
52%

Fat
27g
42%

  Saturated Fat
3g
24%

Carbohydrates
133g
45%

  Sugar
4g
5%

Cholesterol
74mg
25%

Sodium
1313mg
57%

Get Enough Of These
Protein
65g
132%

Selenium
86µg
124%

Magnesium
369mg
92%

Vitamin B3
16mg
81%

Iron
14mg
80%

Copper
1mg
77%

Phosphorus
703mg
70%

Potassium
2187mg
62%

Vitamin B6
1mg
56%

Vitamin B1
0.82mg
55%

Vitamin C
35mg
43%

Manganese
0.85mg
43%

Vitamin E
5mg
33%

Calcium
332mg
33%

Fiber
5g
22%

Vitamin B5
2mg
21%

Vitamin B2
0.33mg
19%

Vitamin A
760IU
15%

Zinc
1mg
13%

Vitamin K
13µg
12%

Folate
31µg
8%

Vitamin B12
0.25µg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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