Baked Vegetable Cheese Dip

Baked Vegetable Cheese Dip requires about 45 minutes from start to finish. This condiment has 70 calories, 3g of protein, and 5g of fat per serving. For 39 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe from Jelly Toast Blog has 21 fans. If you have cream cheese, scallions, lite beer, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so amazing spoonacular score of 22%. If you like this recipe, you might also like recipes such as Roasted Vegetable Dip with Baked Pita Crisps, Vegetable Goat Cheese Dip, and Spring Vegetable and Goat Cheese Dip.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

6 stalks asparagus, tough ends trimmed, thinly sliced

1 large carrot, peeled and shredded (about 1 cup of shredded carrots)

1 cup colby jack cheese, shredded

2 - 8oz bricks Challenge® Dairy Cream Cheese, softened

1 Tablespoon Challenge® Dairy unsalted butter

Kosher salt to taste

1/4 cup lite mayonnaise

1 red bell pepper, minced

5 scallions, white and green parts thinly sliced

Equipment:

frying pan

oven

bowl

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees F.Melt butter in a medium sized skillet over medium high heat. Add asparagus, carrots, bell pepper, scallions, a pinch of saltand cook, stirring occasionally until vegetables are tender, but still retain a bit of crunch. Remove from heat.In a large bowl, stir together cream cheese, lite mayonnaise, colby jack cheese, and cooked vegetables until evenly combined. Taste for seasoning and add salt if desired.Spread cheese mixture in a small baking dish and bake for 25-30 minutes or until cheese dip is hot and bubbling. Serve dip with crackers or toasted pieces of baguette. Enjoy!

 

Step by step:


1. Preheat oven to 350 degrees F.Melt butter in a medium sized skillet over medium high heat.

2. Add asparagus, carrots, bell pepper, scallions, a pinch of saltand cook, stirring occasionally until vegetables are tender, but still retain a bit of crunch.

3. Remove from heat.In a large bowl, stir together cream cheese, lite mayonnaise, colby jack cheese, and cooked vegetables until evenly combined. Taste for seasoning and add salt if desired.

4. Spread cheese mixture in a small baking dish and bake for 25-30 minutes or until cheese dip is hot and bubbling.

5. Serve dip with crackers or toasted pieces of baguette. Enjoy!


Nutrition Information:

Quickview
70k Calories
3g Protein
5g Total Fat
2g Carbs
1% Health Score
Limit These
Calories
70k
4%

Fat
5g
8%

  Saturated Fat
3g
20%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
15mg
5%

Sodium
281mg
12%

Get Enough Of These
Protein
3g
7%

Vitamin A
1595IU
32%

Vitamin C
14mg
17%

Vitamin K
15µg
15%

Calcium
88mg
9%

Phosphorus
66mg
7%

Vitamin B2
0.08mg
4%

Folate
15µg
4%

Zinc
0.46mg
3%

Vitamin B6
0.06mg
3%

Selenium
1µg
3%

Fiber
0.67g
3%

Potassium
91mg
3%

Vitamin E
0.36mg
2%

Iron
0.41mg
2%

Manganese
0.04mg
2%

Magnesium
7mg
2%

Vitamin B1
0.03mg
2%

Vitamin B12
0.1µg
2%

Vitamin B3
0.3mg
1%

Copper
0.03mg
1%

Vitamin B5
0.13mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Red Pepper Carrot Soup

Taste of Home

Cauliflower "Couscous" With Dried Fruit and Almonds

Epicurious

Caramel Pecan Pinwheels

Buns in My Oven

Chipotle Chicken Lettuce Cups

Nutmeg Nanny

Steel City Chex Mix®

Betty Crocker