Baked Vegetable Cheese Dip

Baked Vegetable Cheese Dip requires about 45 minutes from start to finish. This condiment has 70 calories, 3g of protein, and 5g of fat per serving. For 39 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe from Jelly Toast Blog has 21 fans. If you have cream cheese, scallions, lite beer, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so amazing spoonacular score of 22%. If you like this recipe, you might also like recipes such as Roasted Vegetable Dip with Baked Pita Crisps, Vegetable Goat Cheese Dip, and Spring Vegetable and Goat Cheese Dip.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

6 stalks asparagus, tough ends trimmed, thinly sliced

1 large carrot, peeled and shredded (about 1 cup of shredded carrots)

1 cup colby jack cheese, shredded

2 - 8oz bricks Challenge® Dairy Cream Cheese, softened

1 Tablespoon Challenge® Dairy unsalted butter

Kosher salt to taste

1/4 cup lite mayonnaise

1 red bell pepper, minced

5 scallions, white and green parts thinly sliced

Equipment:

frying pan

oven

bowl

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees F.Melt butter in a medium sized skillet over medium high heat. Add asparagus, carrots, bell pepper, scallions, a pinch of saltand cook, stirring occasionally until vegetables are tender, but still retain a bit of crunch. Remove from heat.In a large bowl, stir together cream cheese, lite mayonnaise, colby jack cheese, and cooked vegetables until evenly combined. Taste for seasoning and add salt if desired.Spread cheese mixture in a small baking dish and bake for 25-30 minutes or until cheese dip is hot and bubbling. Serve dip with crackers or toasted pieces of baguette. Enjoy!

 

Step by step:


1. Preheat oven to 350 degrees F.Melt butter in a medium sized skillet over medium high heat.

2. Add asparagus, carrots, bell pepper, scallions, a pinch of saltand cook, stirring occasionally until vegetables are tender, but still retain a bit of crunch.

3. Remove from heat.In a large bowl, stir together cream cheese, lite mayonnaise, colby jack cheese, and cooked vegetables until evenly combined. Taste for seasoning and add salt if desired.

4. Spread cheese mixture in a small baking dish and bake for 25-30 minutes or until cheese dip is hot and bubbling.

5. Serve dip with crackers or toasted pieces of baguette. Enjoy!


Nutrition Information:

Quickview
70k Calories
3g Protein
5g Total Fat
2g Carbs
1% Health Score
Limit These
Calories
70k
4%

Fat
5g
8%

  Saturated Fat
3g
20%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
15mg
5%

Sodium
281mg
12%

Get Enough Of These
Protein
3g
7%

Vitamin A
1595IU
32%

Vitamin C
14mg
17%

Vitamin K
15µg
15%

Calcium
88mg
9%

Phosphorus
66mg
7%

Vitamin B2
0.08mg
4%

Folate
15µg
4%

Zinc
0.46mg
3%

Vitamin B6
0.06mg
3%

Selenium
1µg
3%

Fiber
0.67g
3%

Potassium
91mg
3%

Vitamin E
0.36mg
2%

Iron
0.41mg
2%

Manganese
0.04mg
2%

Magnesium
7mg
2%

Vitamin B1
0.03mg
2%

Vitamin B12
0.1µg
2%

Vitamin B3
0.3mg
1%

Copper
0.03mg
1%

Vitamin B5
0.13mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

Popular Recipes
One Skillet BLT Pasta

Diethood

Easy Chicken and Dressing Casserole: The taste of Thanksgiving any time

Weary Chef

Italian Roast Beef Sandwiches

The Comfort of Cooking

Beef Bourguignon

She Wears Many Hats

Gluten Free Pear Corn Muffins

Gluten Free Recipe Box