Baked Vegetable Cheese Dip

Baked Vegetable Cheese Dip requires about 45 minutes from start to finish. This condiment has 70 calories, 3g of protein, and 5g of fat per serving. For 39 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe from Jelly Toast Blog has 21 fans. If you have cream cheese, scallions, lite beer, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so amazing spoonacular score of 22%. If you like this recipe, you might also like recipes such as Roasted Vegetable Dip with Baked Pita Crisps, Vegetable Goat Cheese Dip, and Spring Vegetable and Goat Cheese Dip.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

6 stalks asparagus, tough ends trimmed, thinly sliced

1 large carrot, peeled and shredded (about 1 cup of shredded carrots)

1 cup colby jack cheese, shredded

2 - 8oz bricks Challenge® Dairy Cream Cheese, softened

1 Tablespoon Challenge® Dairy unsalted butter

Kosher salt to taste

1/4 cup lite mayonnaise

1 red bell pepper, minced

5 scallions, white and green parts thinly sliced

Equipment:

frying pan

oven

bowl

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees F.Melt butter in a medium sized skillet over medium high heat. Add asparagus, carrots, bell pepper, scallions, a pinch of saltand cook, stirring occasionally until vegetables are tender, but still retain a bit of crunch. Remove from heat.In a large bowl, stir together cream cheese, lite mayonnaise, colby jack cheese, and cooked vegetables until evenly combined. Taste for seasoning and add salt if desired.Spread cheese mixture in a small baking dish and bake for 25-30 minutes or until cheese dip is hot and bubbling. Serve dip with crackers or toasted pieces of baguette. Enjoy!

 

Step by step:


1. Preheat oven to 350 degrees F.Melt butter in a medium sized skillet over medium high heat.

2. Add asparagus, carrots, bell pepper, scallions, a pinch of saltand cook, stirring occasionally until vegetables are tender, but still retain a bit of crunch.

3. Remove from heat.In a large bowl, stir together cream cheese, lite mayonnaise, colby jack cheese, and cooked vegetables until evenly combined. Taste for seasoning and add salt if desired.

4. Spread cheese mixture in a small baking dish and bake for 25-30 minutes or until cheese dip is hot and bubbling.

5. Serve dip with crackers or toasted pieces of baguette. Enjoy!


Nutrition Information:

Quickview
70k Calories
3g Protein
5g Total Fat
2g Carbs
1% Health Score
Limit These
Calories
70k
4%

Fat
5g
8%

  Saturated Fat
3g
20%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
15mg
5%

Sodium
281mg
12%

Get Enough Of These
Protein
3g
7%

Vitamin A
1595IU
32%

Vitamin C
14mg
17%

Vitamin K
15µg
15%

Calcium
88mg
9%

Phosphorus
66mg
7%

Vitamin B2
0.08mg
4%

Folate
15µg
4%

Zinc
0.46mg
3%

Vitamin B6
0.06mg
3%

Selenium
1µg
3%

Fiber
0.67g
3%

Potassium
91mg
3%

Vitamin E
0.36mg
2%

Iron
0.41mg
2%

Manganese
0.04mg
2%

Magnesium
7mg
2%

Vitamin B1
0.03mg
2%

Vitamin B12
0.1µg
2%

Vitamin B3
0.3mg
1%

Copper
0.03mg
1%

Vitamin B5
0.13mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
American pecan pies

BBC Good Food

Country Style Veggie Pâté (Vegan, Gluten-Free, Nut-Free, Soy-Free)

Go Dairy Free

Baked Ranch Cheddar Chicken Bacon Cheese

Low Carb Yum

Mediterranean Grilled Cheese

Lifes Ambrosia

Mix & Match Stir-Fry

Kraft Recipes