Cranberry Almond Spinach Salad

Need a gluten free, dairy free, and lacto ovo vegetarian salad? Cranberry Almond Spinach Salad could be an excellent recipe to try. This recipe serves 8 and costs $1.66 per serving. One serving contains 345 calories, 6g of protein, and 24g of fat. It is brought to you by Cooking Classy. 284 people were glad they tried this recipe. Head to the store and pick up almonds, apple cider vinegar, white sugar, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 97%, this dish is excellent. Try Cranberry Almond Spinach Salad, Mandarin, Pecan, Almond & Cranberry Spinach Salad, and Tuscan Cranberry Almond Salad for similar recipes.

Servings: 8

 

Ingredients:

1 cup almonds, toasted

2 Tbsp apple cider vinegar

16 oz baby spinach

1 cup dried cranberries

3 Tbsp honey

1/2 cup olive oil

1 Tbsp poppy seeds (optional)

2 Tbsp sesame seeds, toasted

1 Tbsp finely minced shallot

3 Tbsp white sugar

1/4 cup white wine vinegar

Equipment:

bowl

Cooking instruction summary:

For the dressing: In a bowl or jar whisk together olive oil and sugar until sugar has dissolved. Stir in honey, shallot, white wine vinegar, apple cider vinegar, sesame seeds (your sesame seeds should look more golden than mine - I didn't toast mine long enough) and optional poppy seeds until mixture is well blended.For the salad:Add spinach, almonds and cranberries to a salad bowl. Drizzle dressing over salad and toss. Serve immediately after adding dressing.Recipe source: adapted from Allrecipes

 

Step by step:

For the dressing In a bowl or jar whisk together olive oil and sugar until sugar has dissolved. Stir in honey, shallot, white wine vinegar, apple cider vinegar, sesame seeds (your sesame seeds should look more golden than mine - I didn't toast mine long enough) and optional poppy seeds until mixture is well blended.For the salad

1. Add spinach, almonds and cranberries to a salad bowl.

2. Drizzle dressing over salad and toss.

3. Serve immediately after adding dressing.Recipe source: adapted from Allrecipes


Nutrition Information:

Quickview
344k Calories
6g Protein
24g Total Fat
30g Carbs
45% Health Score
Limit These
Calories
344k
17%

Fat
24g
37%

  Saturated Fat
2g
17%

Carbohydrates
30g
10%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
47mg
2%

Get Enough Of These
Protein
6g
12%

Vitamin K
282µg
269%

Vitamin A
5317IU
106%

Manganese
1mg
55%

Vitamin E
7mg
53%

Folate
122µg
31%

Magnesium
106mg
27%

Vitamin C
16mg
20%

Fiber
4g
19%

Copper
0.38mg
19%

Vitamin B2
0.3mg
18%

Iron
2mg
16%

Calcium
144mg
14%

Phosphorus
141mg
14%

Potassium
481mg
14%

Vitamin B6
0.17mg
8%

Zinc
1mg
8%

Vitamin B1
0.11mg
7%

Vitamin B3
1mg
6%

Selenium
2µg
3%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

What’s ethics? [My thanks to Jean Reed for the following joke] Issy was the proud co-owner of the local dry cleaners. One day, during dinner, whilst he was finishing his chicken soup, his 9year old son Sam asked, "Dad, what’s ethics?" Issy thought for a while, put down his spoon, looked at Sam and replied, "Okay, let`s suppose someone comes into my shop and gives me his business suit to dry clean. Then suppose I find a £20 note in his trouser pocket?" Sam looked expectantly at his father. "So," Issy said, "to answer your question, Sam, do I tell my partner I found the money? That`s ethics".

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