Apple and Goat Cheese Salad

If you have around 20 minutes to spend in the kitchen, Apple and Goat Cheese Salad might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. One portion of this dish contains about 2g of protein, 7g of fat, and a total of 137 calories. This recipe serves 8. For $1.04 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 308 people were glad they tried this recipe. It works well as a reasonably priced side dish. If you have honey, salad greens, lemon juice, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Apple and Goat Cheese Salad, Mushroom, Apple, and Goat Cheese Salad, and Brussels Sprout Apple Goat Cheese Salad are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

2 medium apples, chopped

4-1/2 teaspoons balsamic vinegar

1 garlic clove, minced

2 tablespoons crumbled goat cheese

1/2 cup green grapes, halved

1 tablespoon honey

1-1/2 teaspoons lemon juice

2 tablespoons olive oil

1/2 cup raisins

6 cups torn mixed salad greens

3 tablespoons chopped walnuts, toasted

Equipment:

whisk

bowl

Cooking instruction summary:

Directions In a large bowl, combine the greens, apples, raisins and grapes. In a small bowl, whisk the oil, vinegar, honey, lemon juice and garlic. Pour over salad and toss to coat. Sprinkle with walnuts and goat cheese. Yield: 8 servings. Originally published as Apple and Goat Cheese Salad in Light & TastyOctober/November 2007, p41 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the greens, apples, raisins and grapes. In a small bowl, whisk the oil, vinegar, honey, lemon juice and garlic.

2. Pour over salad and toss to coat. Sprinkle with walnuts and goat cheese.


Nutrition Information:

Quickview
137k Calories
2g Protein
6g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
137k
7%

Fat
6g
11%

  Saturated Fat
1g
8%

Carbohydrates
19g
6%

  Sugar
8g
10%

Cholesterol
1mg
1%

Sodium
24mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin C
10mg
12%

Manganese
0.23mg
12%

Fiber
2g
8%

Vitamin A
408IU
8%

Copper
0.15mg
8%

Potassium
216mg
6%

Vitamin B6
0.1mg
5%

Phosphorus
48mg
5%

Vitamin K
4µg
4%

Folate
17µg
4%

Vitamin E
0.64mg
4%

Vitamin B2
0.07mg
4%

Iron
0.74mg
4%

Magnesium
15mg
4%

Vitamin B1
0.05mg
3%

Calcium
20mg
2%

Vitamin B3
0.39mg
2%

Zinc
0.26mg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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