Apple and Goat Cheese Salad

If you have around 20 minutes to spend in the kitchen, Apple and Goat Cheese Salad might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. One portion of this dish contains about 2g of protein, 7g of fat, and a total of 137 calories. This recipe serves 8. For $1.04 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 308 people were glad they tried this recipe. It works well as a reasonably priced side dish. If you have honey, salad greens, lemon juice, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Apple and Goat Cheese Salad, Mushroom, Apple, and Goat Cheese Salad, and Brussels Sprout Apple Goat Cheese Salad are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

2 medium apples, chopped

4-1/2 teaspoons balsamic vinegar

1 garlic clove, minced

2 tablespoons crumbled goat cheese

1/2 cup green grapes, halved

1 tablespoon honey

1-1/2 teaspoons lemon juice

2 tablespoons olive oil

1/2 cup raisins

6 cups torn mixed salad greens

3 tablespoons chopped walnuts, toasted

Equipment:

whisk

bowl

Cooking instruction summary:

Directions In a large bowl, combine the greens, apples, raisins and grapes. In a small bowl, whisk the oil, vinegar, honey, lemon juice and garlic. Pour over salad and toss to coat. Sprinkle with walnuts and goat cheese. Yield: 8 servings. Originally published as Apple and Goat Cheese Salad in Light & TastyOctober/November 2007, p41 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the greens, apples, raisins and grapes. In a small bowl, whisk the oil, vinegar, honey, lemon juice and garlic.

2. Pour over salad and toss to coat. Sprinkle with walnuts and goat cheese.


Nutrition Information:

Quickview
137k Calories
2g Protein
6g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
137k
7%

Fat
6g
11%

  Saturated Fat
1g
8%

Carbohydrates
19g
6%

  Sugar
8g
10%

Cholesterol
1mg
1%

Sodium
24mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin C
10mg
12%

Manganese
0.23mg
12%

Fiber
2g
8%

Vitamin A
408IU
8%

Copper
0.15mg
8%

Potassium
216mg
6%

Vitamin B6
0.1mg
5%

Phosphorus
48mg
5%

Vitamin K
4µg
4%

Folate
17µg
4%

Vitamin E
0.64mg
4%

Vitamin B2
0.07mg
4%

Iron
0.74mg
4%

Magnesium
15mg
4%

Vitamin B1
0.05mg
3%

Calcium
20mg
2%

Vitamin B3
0.39mg
2%

Zinc
0.26mg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

Two executives working in the garment center are having lunch together. Goldstein says to his friend, "Last week was one of the worst weeks of my entire life." "What happened?" asks Birnbaum. Goldstein moans, "My wife and I went to Florida on vacation. It rained for seven days and seven nights, so my wife went out and spent thousands of dollars on the credit card. I came back to New York and found out that my brother-in-law accountant has been ripping me off for millions. And, to top it all off, when I came in to work on Monday morning, I found my son having sex with the garment model on my desk!" "You think you had a bad week?" responds Birnbaum. "My week was even worse! I went to Florida on vacation with my wife and it rained for seven days and seven nights, so my wife went out and spent thousands on the credit card. Then, when I got back to New York, I found out that my brother-in-law accountant has been ripping me off for millions. And, to top it all off, when I came in to work on Monday morning, I found my son having sex with the garment model on my desk!" "How can you say that your week was worse than mine?" asks Goldstein. "It was identical!" "You shmuck!" replies Birnbaum. "I manufacture men's garments..."

Popular Recipes
Slow-Cooker Pulled Pork Wraps with Coleslaw

Betty Crocker

Beef Sukiyaki

Allrecipes

Macaroni and Cheese

Foodnetwork

Slow Cooker Pulled Pork Gyros

Damn Delicious

Dutch Baby

Foodista