Apple and Goat Cheese Salad

If you have around 20 minutes to spend in the kitchen, Apple and Goat Cheese Salad might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. One portion of this dish contains about 2g of protein, 7g of fat, and a total of 137 calories. This recipe serves 8. For $1.04 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 308 people were glad they tried this recipe. It works well as a reasonably priced side dish. If you have honey, salad greens, lemon juice, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Apple and Goat Cheese Salad, Mushroom, Apple, and Goat Cheese Salad, and Brussels Sprout Apple Goat Cheese Salad are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

2 medium apples, chopped

4-1/2 teaspoons balsamic vinegar

1 garlic clove, minced

2 tablespoons crumbled goat cheese

1/2 cup green grapes, halved

1 tablespoon honey

1-1/2 teaspoons lemon juice

2 tablespoons olive oil

1/2 cup raisins

6 cups torn mixed salad greens

3 tablespoons chopped walnuts, toasted

Equipment:

whisk

bowl

Cooking instruction summary:

Directions In a large bowl, combine the greens, apples, raisins and grapes. In a small bowl, whisk the oil, vinegar, honey, lemon juice and garlic. Pour over salad and toss to coat. Sprinkle with walnuts and goat cheese. Yield: 8 servings. Originally published as Apple and Goat Cheese Salad in Light & TastyOctober/November 2007, p41 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the greens, apples, raisins and grapes. In a small bowl, whisk the oil, vinegar, honey, lemon juice and garlic.

2. Pour over salad and toss to coat. Sprinkle with walnuts and goat cheese.


Nutrition Information:

Quickview
137k Calories
2g Protein
6g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
137k
7%

Fat
6g
11%

  Saturated Fat
1g
8%

Carbohydrates
19g
6%

  Sugar
8g
10%

Cholesterol
1mg
1%

Sodium
24mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin C
10mg
12%

Manganese
0.23mg
12%

Fiber
2g
8%

Vitamin A
408IU
8%

Copper
0.15mg
8%

Potassium
216mg
6%

Vitamin B6
0.1mg
5%

Phosphorus
48mg
5%

Vitamin K
4µg
4%

Folate
17µg
4%

Vitamin E
0.64mg
4%

Vitamin B2
0.07mg
4%

Iron
0.74mg
4%

Magnesium
15mg
4%

Vitamin B1
0.05mg
3%

Calcium
20mg
2%

Vitamin B3
0.39mg
2%

Zinc
0.26mg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
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