Apple and Goat Cheese Salad

If you have around 20 minutes to spend in the kitchen, Apple and Goat Cheese Salad might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. One portion of this dish contains about 2g of protein, 7g of fat, and a total of 137 calories. This recipe serves 8. For $1.04 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 308 people were glad they tried this recipe. It works well as a reasonably priced side dish. If you have honey, salad greens, lemon juice, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Apple and Goat Cheese Salad, Mushroom, Apple, and Goat Cheese Salad, and Brussels Sprout Apple Goat Cheese Salad are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

2 medium apples, chopped

4-1/2 teaspoons balsamic vinegar

1 garlic clove, minced

2 tablespoons crumbled goat cheese

1/2 cup green grapes, halved

1 tablespoon honey

1-1/2 teaspoons lemon juice

2 tablespoons olive oil

1/2 cup raisins

6 cups torn mixed salad greens

3 tablespoons chopped walnuts, toasted

Equipment:

whisk

bowl

Cooking instruction summary:

Directions In a large bowl, combine the greens, apples, raisins and grapes. In a small bowl, whisk the oil, vinegar, honey, lemon juice and garlic. Pour over salad and toss to coat. Sprinkle with walnuts and goat cheese. Yield: 8 servings. Originally published as Apple and Goat Cheese Salad in Light & TastyOctober/November 2007, p41 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the greens, apples, raisins and grapes. In a small bowl, whisk the oil, vinegar, honey, lemon juice and garlic.

2. Pour over salad and toss to coat. Sprinkle with walnuts and goat cheese.


Nutrition Information:

Quickview
137k Calories
2g Protein
6g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
137k
7%

Fat
6g
11%

  Saturated Fat
1g
8%

Carbohydrates
19g
6%

  Sugar
8g
10%

Cholesterol
1mg
1%

Sodium
24mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin C
10mg
12%

Manganese
0.23mg
12%

Fiber
2g
8%

Vitamin A
408IU
8%

Copper
0.15mg
8%

Potassium
216mg
6%

Vitamin B6
0.1mg
5%

Phosphorus
48mg
5%

Vitamin K
4µg
4%

Folate
17µg
4%

Vitamin E
0.64mg
4%

Vitamin B2
0.07mg
4%

Iron
0.74mg
4%

Magnesium
15mg
4%

Vitamin B1
0.05mg
3%

Calcium
20mg
2%

Vitamin B3
0.39mg
2%

Zinc
0.26mg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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