Pumpkin Sausage Bowtie Pasta

Pumpkin Sausage Bowtie Pastan is a main course that serves 4. One serving contains 766 calories, 27g of protein, and 47g of fat. For $2.76 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. If you have garlic, onion, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. 35 people were impressed by this recipe. It is brought to you by Jo Cooks. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is good. Try Bowtie Pasta with Italian Sausage and Bell Peppers, Cheesy Mexican Bowtie Pasta, and Italian Bowtie Pasta Salad for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 bay leaf

1 cup canned pumpkin

1 cup chicken stock

1 lb bowtie pasta, cooked al dente

3 cloves garlic, minced

¼ tsp ground cinnamon

½ tsp ground nutmeg, or freshly grated

½ cup heavy cream

1 tbsp olive oil

1 onion, chopped

½ tsp dried oregano

salt and pepper to taste

1 lb mild Italian sausage

1 cup white wine

Equipment:

frying pan

pot

wooden spoon

Cooking instruction summary:

In a large skillet, or cast iron pot heat the olive oil. Remove sausage from casings, if needed, and brown the sausage in the skillet, breaking it with a wooden spoon to smaller pieces. Transfer cooked sausage to a plate and drain most of the fat from the skillet, leave about a tablespoon worth.Add chopped onion and garlic to skillet and saute 3 to 5 minutes or until the onions are tender.Add bay leaf, oregano and wine to the skillet. Cook until the wine reduced by half, about 2 minutes. Add stock and pumpkin and stir to combine, stirring until sauce comes to a bubble. Return sausage to the pan, reduce heat and stir in cream. Season with cinnamon, nutmeg, salt and pepper to taste. Simmer sauce until it thickens, about 5 minutes. Remove bay leaf from sauce.Add drained pasta to the skillet with sauce and toss over low heat for about a minute.Serve with some Parmesan cheese sprinkled over, and a nice crusty bread.

 

Step by step:


1. In a large skillet, or cast iron pot heat the olive oil.

2. Remove sausage from casings, if needed, and brown the sausage in the skillet, breaking it with a wooden spoon to smaller pieces.

3. Transfer cooked sausage to a plate and drain most of the fat from the skillet, leave about a tablespoon worth.

4. Add chopped onion and garlic to skillet and saute 3 to 5 minutes or until the onions are tender.

5. Add bay leaf, oregano and wine to the skillet. Cook until the wine reduced by half, about 2 minutes.

6. Add stock and pumpkin and stir to combine, stirring until sauce comes to a bubble. Return sausage to the pan, reduce heat and stir in cream. Season with cinnamon, nutmeg, salt and pepper to taste. Simmer sauce until it thickens, about 5 minutes.

7. Remove bay leaf from sauce.

8. Add drained pasta to the skillet with sauce and toss over low heat for about a minute.

9. Serve with some Parmesan cheese sprinkled over, and a nice crusty bread.


Nutrition Information:

Quickview
765k Calories
27g Protein
46g Total Fat
48g Carbs
12% Health Score
Limit These
Calories
765k
38%

Fat
46g
72%

  Saturated Fat
17g
112%

Carbohydrates
48g
16%

  Sugar
5g
6%

Cholesterol
124mg
41%

Sodium
1020mg
44%

Alcohol
6g
34%

Get Enough Of These
Protein
27g
54%

Vitamin A
10061IU
201%

Selenium
32µg
46%

Vitamin B3
7mg
35%

Manganese
0.65mg
33%

Phosphorus
298mg
30%

Vitamin B6
0.57mg
29%

Vitamin B1
0.4mg
27%

Zinc
3mg
23%

Iron
4mg
23%

Potassium
637mg
18%

Fiber
4g
18%

Vitamin B2
0.3mg
18%

Vitamin B12
1µg
17%

Magnesium
65mg
16%

Copper
0.31mg
16%

Vitamin K
14µg
14%

Vitamin B5
1mg
13%

Vitamin E
1mg
12%

Vitamin D
1µg
11%

Vitamin C
6mg
8%

Calcium
75mg
8%

Folate
27µg
7%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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