Lemon Delicious

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

40g (1/4 cup) Self raising flour

65g (1/3 cup) Caster sugar (reduced to 50g)

40g Butter, melted

Zest of 2 lemon (I only used one large lemon)

40ml Lemon juice

2 Egg yolks, lightly beaten

100ml (3/4 cup) Fresh milk

2 Egg whites

Equipment:

ramekin

oven

mixing bowl

whisk

hand mixer

blender

bowl

cake form

Cooking instruction summary:

Preheat oven to 180C. Lightly grease 4 ramekins (you can use a smaller ramekins) Place flour, sugar and lemon zest in a large mixing bowl and whisk to combine. Make a well in the centre and pour in lemon juice and melted butter. Stir to combine, add egg yolks and mix well. Stir in milk. In a separate clean small bowl of an electric mixer (I used my Kitchen Aid mixer), whisk egg whites until stiff. Fold egg whites into batter and divide mixture evenly between ramekins. Place ramekins in a large roasting dish (I used a square cake pan), filled with cold water to come halfway up the sides of the ramekins and bake for 30-35 minutes until golden. Good to serve warm.

 

Step by step:


1. Preheat oven to 180C. Lightly grease 4 ramekins (you can use a smaller ramekins)

2. Place flour, sugar and lemon zest in a large mixing bowl and whisk to combine. Make a well in the centre and pour in lemon juice and melted butter. Stir to combine, add egg yolks and mix well. Stir in milk.

3. In a separate clean small bowl of an electric mixer (I used my Kitchen Aid mixer), whisk egg whites until stiff. Fold egg whites into batter and divide mixture evenly between ramekins.

4. Place ramekins in a large roasting dish (I used a square cake pan), filled with cold water to come halfway up the sides of the ramekins and bake for 30-35 minutes until golden.

5. Good to serve warm.


Nutrition Information:

Quickview
231 Calories
5g Protein
12g Total Fat
26g Carbs
1% Health Score
Limit These
Calories
231k
12%

Fat
12g
19%

  Saturated Fat
6g
43%

Carbohydrates
26g
9%

  Sugar
19g
22%

Cholesterol
124mg
41%

Sodium
111mg
5%

Get Enough Of These
Protein
5g
11%

Selenium
12µg
17%

Vitamin B2
0.19mg
11%

Vitamin C
7mg
10%

Phosphorus
94mg
9%

Vitamin A
456IU
9%

Calcium
77mg
8%

Vitamin B12
0.45µg
8%

Vitamin D
0.99µg
7%

Vitamin B5
0.54mg
5%

Folate
19µg
5%

Potassium
128mg
4%

Vitamin B6
0.07mg
4%

Manganese
0.07mg
4%

Vitamin E
0.54mg
4%

Vitamin B1
0.05mg
4%

Zinc
0.49mg
3%

Magnesium
10mg
3%

Fiber
0.54g
2%

Iron
0.37mg
2%

Copper
0.03mg
2%

covered percent of daily need
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Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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