Maple-Glazed Sweet Potatoes

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Maple-Glazed Sweet Potatoes might be a recipe you should try. This side dish has 350 calories, 4g of protein, and 4g of fat per serving. This recipe serves 8. For $1.61 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is brought to you by Vegetarian Times. A mixture of olive oil, cinnamon sticks, maple syrup, and a handful of other ingredients are all it takes to make this recipe so delicious. 443 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 90%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Maple-Glazed Sweet Potatoes, Maple Glazed Sweet Potatoes, and Maple-Glazed Sweet Potatoes.

Servings: 8

 

Ingredients:

¼ cup apple cider vinegar

2 cinnamon sticks

1 cup pure maple syrup

1 Tbs. olive oil

1 tsp. salt

2 Tbs. shelled roasted unsalted sunflower seeds or pumpkin seeds

3 lb. sweet potatoes or garnet yams, peeled and cut into 1-inch chunks

Equipment:

oven

baking pan

aluminum foil

Cooking instruction summary:

1. Preheat oven to 425°F. Combine maple syrup, vinegar, 1/2 cup water, oil, salt, and cinnamon sticks in 13- x 9-inch baking dish. Add sweet potatoes, and stir to coat.2. Cover dish tightly with foil, and bake 10 minutes. Uncover, and bake 30 to 35 minutes more, basting potatoes every 10 minutes with maple mixture, until maple mixture thickens and potatoes glisten and begin to brown. Remove from oven, season with salt and pepper (if desired), and stir in sunflower seeds.

 

Step by step:


1. Preheat oven to 425°F.

2. Combine maple syrup, vinegar, 1/2 cup water, oil, salt, and cinnamon sticks in 13- x 9-inch baking dish.

3. Add sweet potatoes, and stir to coat.

4. Cover dish tightly with foil, and bake 10 minutes. Uncover, and bake 30 to 35 minutes more, basting potatoes every 10 minutes with maple mixture, until maple mixture thickens and potatoes glisten and begin to brown.

5. Remove from oven, season with salt and pepper (if desired), and stir in sunflower seeds.


Nutrition Information:

Quickview
349k Calories
3g Protein
3g Total Fat
75g Carbs
23% Health Score
Limit These
Calories
349k
17%

Fat
3g
6%

  Saturated Fat
0.62g
4%

Carbohydrates
75g
25%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
310mg
14%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
97%

Potassium
1516mg
43%

Vitamin C
29mg
35%

Vitamin B2
0.57mg
34%

Fiber
7g
31%

Vitamin B6
0.5mg
25%

Copper
0.35mg
18%

Magnesium
65mg
16%

Vitamin B1
0.22mg
15%

Phosphorus
138mg
14%

Folate
41µg
10%

Calcium
84mg
8%

Iron
1mg
8%

Zinc
0.99mg
7%

Vitamin E
0.89mg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.56mg
6%

Vitamin K
5µg
5%

Vitamin A
237IU
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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