Maple-Glazed Sweet Potatoes

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Maple-Glazed Sweet Potatoes might be a recipe you should try. This side dish has 350 calories, 4g of protein, and 4g of fat per serving. This recipe serves 8. For $1.61 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is brought to you by Vegetarian Times. A mixture of olive oil, cinnamon sticks, maple syrup, and a handful of other ingredients are all it takes to make this recipe so delicious. 443 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 90%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Maple-Glazed Sweet Potatoes, Maple Glazed Sweet Potatoes, and Maple-Glazed Sweet Potatoes.

Servings: 8

 

Ingredients:

¼ cup apple cider vinegar

2 cinnamon sticks

1 cup pure maple syrup

1 Tbs. olive oil

1 tsp. salt

2 Tbs. shelled roasted unsalted sunflower seeds or pumpkin seeds

3 lb. sweet potatoes or garnet yams, peeled and cut into 1-inch chunks

Equipment:

oven

baking pan

aluminum foil

Cooking instruction summary:

1. Preheat oven to 425°F. Combine maple syrup, vinegar, 1/2 cup water, oil, salt, and cinnamon sticks in 13- x 9-inch baking dish. Add sweet potatoes, and stir to coat.2. Cover dish tightly with foil, and bake 10 minutes. Uncover, and bake 30 to 35 minutes more, basting potatoes every 10 minutes with maple mixture, until maple mixture thickens and potatoes glisten and begin to brown. Remove from oven, season with salt and pepper (if desired), and stir in sunflower seeds.

 

Step by step:


1. Preheat oven to 425°F.

2. Combine maple syrup, vinegar, 1/2 cup water, oil, salt, and cinnamon sticks in 13- x 9-inch baking dish.

3. Add sweet potatoes, and stir to coat.

4. Cover dish tightly with foil, and bake 10 minutes. Uncover, and bake 30 to 35 minutes more, basting potatoes every 10 minutes with maple mixture, until maple mixture thickens and potatoes glisten and begin to brown.

5. Remove from oven, season with salt and pepper (if desired), and stir in sunflower seeds.


Nutrition Information:

Quickview
349k Calories
3g Protein
3g Total Fat
75g Carbs
23% Health Score
Limit These
Calories
349k
17%

Fat
3g
6%

  Saturated Fat
0.62g
4%

Carbohydrates
75g
25%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
310mg
14%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
97%

Potassium
1516mg
43%

Vitamin C
29mg
35%

Vitamin B2
0.57mg
34%

Fiber
7g
31%

Vitamin B6
0.5mg
25%

Copper
0.35mg
18%

Magnesium
65mg
16%

Vitamin B1
0.22mg
15%

Phosphorus
138mg
14%

Folate
41µg
10%

Calcium
84mg
8%

Iron
1mg
8%

Zinc
0.99mg
7%

Vitamin E
0.89mg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.56mg
6%

Vitamin K
5µg
5%

Vitamin A
237IU
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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