Maple-Glazed Sweet Potatoes

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Maple-Glazed Sweet Potatoes might be a recipe you should try. This side dish has 350 calories, 4g of protein, and 4g of fat per serving. This recipe serves 8. For $1.61 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is brought to you by Vegetarian Times. A mixture of olive oil, cinnamon sticks, maple syrup, and a handful of other ingredients are all it takes to make this recipe so delicious. 443 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 90%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Maple-Glazed Sweet Potatoes, Maple Glazed Sweet Potatoes, and Maple-Glazed Sweet Potatoes.

Servings: 8

 

Ingredients:

¼ cup apple cider vinegar

2 cinnamon sticks

1 cup pure maple syrup

1 Tbs. olive oil

1 tsp. salt

2 Tbs. shelled roasted unsalted sunflower seeds or pumpkin seeds

3 lb. sweet potatoes or garnet yams, peeled and cut into 1-inch chunks

Equipment:

oven

baking pan

aluminum foil

Cooking instruction summary:

1. Preheat oven to 425°F. Combine maple syrup, vinegar, 1/2 cup water, oil, salt, and cinnamon sticks in 13- x 9-inch baking dish. Add sweet potatoes, and stir to coat.2. Cover dish tightly with foil, and bake 10 minutes. Uncover, and bake 30 to 35 minutes more, basting potatoes every 10 minutes with maple mixture, until maple mixture thickens and potatoes glisten and begin to brown. Remove from oven, season with salt and pepper (if desired), and stir in sunflower seeds.

 

Step by step:


1. Preheat oven to 425°F.

2. Combine maple syrup, vinegar, 1/2 cup water, oil, salt, and cinnamon sticks in 13- x 9-inch baking dish.

3. Add sweet potatoes, and stir to coat.

4. Cover dish tightly with foil, and bake 10 minutes. Uncover, and bake 30 to 35 minutes more, basting potatoes every 10 minutes with maple mixture, until maple mixture thickens and potatoes glisten and begin to brown.

5. Remove from oven, season with salt and pepper (if desired), and stir in sunflower seeds.


Nutrition Information:

Quickview
349k Calories
3g Protein
3g Total Fat
75g Carbs
23% Health Score
Limit These
Calories
349k
17%

Fat
3g
6%

  Saturated Fat
0.62g
4%

Carbohydrates
75g
25%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
310mg
14%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
97%

Potassium
1516mg
43%

Vitamin C
29mg
35%

Vitamin B2
0.57mg
34%

Fiber
7g
31%

Vitamin B6
0.5mg
25%

Copper
0.35mg
18%

Magnesium
65mg
16%

Vitamin B1
0.22mg
15%

Phosphorus
138mg
14%

Folate
41µg
10%

Calcium
84mg
8%

Iron
1mg
8%

Zinc
0.99mg
7%

Vitamin E
0.89mg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.56mg
6%

Vitamin K
5µg
5%

Vitamin A
237IU
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

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