Maple-Glazed Sweet Potatoes

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Maple-Glazed Sweet Potatoes might be a recipe you should try. This side dish has 350 calories, 4g of protein, and 4g of fat per serving. This recipe serves 8. For $1.61 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is brought to you by Vegetarian Times. A mixture of olive oil, cinnamon sticks, maple syrup, and a handful of other ingredients are all it takes to make this recipe so delicious. 443 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 90%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Maple-Glazed Sweet Potatoes, Maple Glazed Sweet Potatoes, and Maple-Glazed Sweet Potatoes.

Servings: 8

 

Ingredients:

¼ cup apple cider vinegar

2 cinnamon sticks

1 cup pure maple syrup

1 Tbs. olive oil

1 tsp. salt

2 Tbs. shelled roasted unsalted sunflower seeds or pumpkin seeds

3 lb. sweet potatoes or garnet yams, peeled and cut into 1-inch chunks

Equipment:

oven

baking pan

aluminum foil

Cooking instruction summary:

1. Preheat oven to 425°F. Combine maple syrup, vinegar, 1/2 cup water, oil, salt, and cinnamon sticks in 13- x 9-inch baking dish. Add sweet potatoes, and stir to coat.2. Cover dish tightly with foil, and bake 10 minutes. Uncover, and bake 30 to 35 minutes more, basting potatoes every 10 minutes with maple mixture, until maple mixture thickens and potatoes glisten and begin to brown. Remove from oven, season with salt and pepper (if desired), and stir in sunflower seeds.

 

Step by step:


1. Preheat oven to 425°F.

2. Combine maple syrup, vinegar, 1/2 cup water, oil, salt, and cinnamon sticks in 13- x 9-inch baking dish.

3. Add sweet potatoes, and stir to coat.

4. Cover dish tightly with foil, and bake 10 minutes. Uncover, and bake 30 to 35 minutes more, basting potatoes every 10 minutes with maple mixture, until maple mixture thickens and potatoes glisten and begin to brown.

5. Remove from oven, season with salt and pepper (if desired), and stir in sunflower seeds.


Nutrition Information:

Quickview
349k Calories
3g Protein
3g Total Fat
75g Carbs
23% Health Score
Limit These
Calories
349k
17%

Fat
3g
6%

  Saturated Fat
0.62g
4%

Carbohydrates
75g
25%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
310mg
14%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
97%

Potassium
1516mg
43%

Vitamin C
29mg
35%

Vitamin B2
0.57mg
34%

Fiber
7g
31%

Vitamin B6
0.5mg
25%

Copper
0.35mg
18%

Magnesium
65mg
16%

Vitamin B1
0.22mg
15%

Phosphorus
138mg
14%

Folate
41µg
10%

Calcium
84mg
8%

Iron
1mg
8%

Zinc
0.99mg
7%

Vitamin E
0.89mg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.56mg
6%

Vitamin K
5µg
5%

Vitamin A
237IU
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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