Pizza bites with pumpkin

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Pizza bites with pumpkin at home. This recipe makes 4 servings with 309 calories, 16g of protein, and 22g of fat each. For $1.95 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 9 people were impressed by this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Only a few people really liked this hor d'oeuvre. If you have mozzarella, olive oil, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. If you like this recipe, you might also like recipes such as Pizza Bites, Pizza Bites, and Pizza Popcorn Bites.

Servings: 4

 

Ingredients:

600 g pumpkin, cleaned

2 Tbs olive oil

120 g feta cheese, crumbled

120 g mozzarella, torn into small pieces

2 eggs

2 tsp dried oregano

4 Tbs parsley, chopped

4 cloves garlic, minced

Equipment:

food processor

muffin tray

oven

frying pan

Cooking instruction summary:

Chop pumpkin using a food processor until rice-like. Saut pumpkin in hot olive oil for 3 minutes. Set aside and let cool. Mix feta and mozzarella; add, one at a time, eggs. Mix and combine. Add pumpkin and spices, mix well until well blended. Evenly spoon the mixture into the greased muffin tin molds. Press pizza dough down evenly and firmly (the pressing down firmly is very important to make sure they stick together). Place in the oven and bake for 30 minutes at 200C. Remove the pizza bites from the oven and let set until cool (this is also very important let the pizza bites set in their pan for 5 10 minutes before removing if you take them out while they are too hot they will break).

 

Step by step:


1. Chop pumpkin using a food processor until rice-like.

2. Saut pumpkin in hot olive oil for 3 minutes. Set aside and let cool.

3. Mix feta and mozzarella; add, one at a time, eggs.

4. Mix and combine.

5. Add pumpkin and spices, mix well until well blended.

6. Evenly spoon the mixture into the greased muffin tin molds. Press pizza dough down evenly and firmly (the pressing down firmly is very important to make sure they stick together).

7. Place in the oven and bake for 30 minutes at 200C.

8. Remove the pizza bites from the oven and let set until cool (this is also very important let the pizza bites set in their pan for 5 10 minutes before removing if you take them out while they are too hot they will break).


Nutrition Information:

Quickview
308k Calories
15g Protein
22g Total Fat
13g Carbs
17% Health Score
Limit These
Calories
308k
15%

Fat
22g
34%

  Saturated Fat
10g
64%

Carbohydrates
13g
4%

  Sugar
5g
6%

Cholesterol
132mg
44%

Sodium
558mg
24%

Get Enough Of These
Protein
15g
31%

Vitamin A
13546IU
271%

Vitamin K
72µg
69%

Calcium
361mg
36%

Vitamin B2
0.61mg
36%

Phosphorus
324mg
32%

Selenium
17µg
25%

Vitamin C
19mg
24%

Vitamin B12
1µg
23%

Vitamin E
3mg
20%

Potassium
621mg
18%

Zinc
2mg
17%

Vitamin B6
0.31mg
16%

Manganese
0.29mg
15%

Iron
2mg
13%

Folate
53µg
13%

Copper
0.24mg
12%

Vitamin B5
1mg
12%

Vitamin B1
0.15mg
10%

Magnesium
36mg
9%

Vitamin B3
1mg
7%

Fiber
1g
5%

Vitamin D
0.68µg
5%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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