Marinated Green Beans with Cilantro and Garlic

The recipe Marinated Green Beans with Cilantro and Garlic can be made in about 4 hours and 20 minutes. This recipe serves 8 and costs 61 cents per serving. This side dish has 118 calories, 2g of protein, and 9g of fat per serving. 5371 person were glad they tried this recipe. It is brought to you by A Family Feast . It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. A mixture of fresh cilantro, cider vinegar, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns an awesome spoonacular score of 96%. Similar recipes are Marinated Green Beans, Marinated Green Beans, and Cast-Iron Home Fries with Roasted Green Chiles, Cilantro, Green Onions, Radicchio, and Creamy Garlic Dressing.

Servings: 8

Preparation duration: 255 minutes

Cooking duration: 5 minutes

 

Ingredients:

¼ teaspoon freshly ground black pepper

3 tablespoons cider vinegar

5 tablespoons extra virgin olive oil

2/3 cup chopped fresh cilantro

2 tablespoons minced garlic

1 tablespoon lemon juice

2 pounds tender young fresh green beans, trimmed and washed

Salted water to boil

Equipment:

bowl

stove

frying pan

Cooking instruction summary:

Place minced garlic and chopped cilantro in a large bowl and set aside.Bring water to a boil and plunge in green beans. Cook just until tender, about 5-10 minutes, do not overcook. Drain well and place beans back in hot pan, turn on stove burner and shake for 30 seconds to dry the beans out. Pour hot beans in the bowl with the garlic and cilantro mixture and stir briefly, then let sit untouched for ten full minutes. Add olive oil, toss and place in refrigerator overnight or for at least 4 hours. Before you are ready to serve, remove beans from refrigeration and let sit for 45 minutes at room temperature. Add lemon juice, vinegar and pepper. Toss, taste for seasoning and serve.

 

Step by step:


1. Place minced garlic and chopped cilantro in a large bowl and set aside.Bring water to a boil and plunge in green beans. Cook just until tender, about 5-10 minutes, do not overcook.

2. Drain well and place beans back in hot pan, turn on stove burner and shake for 30 seconds to dry the beans out.

3. Pour hot beans in the bowl with the garlic and cilantro mixture and stir briefly, then let sit untouched for ten full minutes.

4. Add olive oil, toss and place in refrigerator overnight or for at least 4 hours. Before you are ready to serve, remove beans from refrigeration and let sit for 45 minutes at room temperature.

5. Add lemon juice, vinegar and pepper. Toss, taste for seasoning and serve.


Nutrition Information:

Quickview
117k Calories
2g Protein
9g Total Fat
8g Carbs
28% Health Score
Limit These
Calories
117k
6%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
20mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin K
25µg
25%

Vitamin C
15mg
19%

Vitamin A
873IU
17%

Manganese
0.31mg
15%

Fiber
3g
13%

Vitamin E
1mg
12%

Folate
38µg
10%

Vitamin B6
0.19mg
9%

Magnesium
32mg
8%

Potassium
261mg
7%

Vitamin B2
0.12mg
7%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Copper
0.13mg
6%

Calcium
54mg
5%

Phosphorus
47mg
5%

Vitamin B3
0.86mg
4%

Vitamin B5
0.28mg
3%

Zinc
0.33mg
2%

Selenium
0.99µg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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