Marinated Green Beans with Cilantro and Garlic

The recipe Marinated Green Beans with Cilantro and Garlic can be made in about 4 hours and 20 minutes. This recipe serves 8 and costs 61 cents per serving. This side dish has 118 calories, 2g of protein, and 9g of fat per serving. 5371 person were glad they tried this recipe. It is brought to you by A Family Feast . It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. A mixture of fresh cilantro, cider vinegar, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns an awesome spoonacular score of 96%. Similar recipes are Marinated Green Beans, Marinated Green Beans, and Cast-Iron Home Fries with Roasted Green Chiles, Cilantro, Green Onions, Radicchio, and Creamy Garlic Dressing.

Servings: 8

Preparation duration: 255 minutes

Cooking duration: 5 minutes

 

Ingredients:

¼ teaspoon freshly ground black pepper

3 tablespoons cider vinegar

5 tablespoons extra virgin olive oil

2/3 cup chopped fresh cilantro

2 tablespoons minced garlic

1 tablespoon lemon juice

2 pounds tender young fresh green beans, trimmed and washed

Salted water to boil

Equipment:

bowl

stove

frying pan

Cooking instruction summary:

Place minced garlic and chopped cilantro in a large bowl and set aside.Bring water to a boil and plunge in green beans. Cook just until tender, about 5-10 minutes, do not overcook. Drain well and place beans back in hot pan, turn on stove burner and shake for 30 seconds to dry the beans out. Pour hot beans in the bowl with the garlic and cilantro mixture and stir briefly, then let sit untouched for ten full minutes. Add olive oil, toss and place in refrigerator overnight or for at least 4 hours. Before you are ready to serve, remove beans from refrigeration and let sit for 45 minutes at room temperature. Add lemon juice, vinegar and pepper. Toss, taste for seasoning and serve.

 

Step by step:


1. Place minced garlic and chopped cilantro in a large bowl and set aside.Bring water to a boil and plunge in green beans. Cook just until tender, about 5-10 minutes, do not overcook.

2. Drain well and place beans back in hot pan, turn on stove burner and shake for 30 seconds to dry the beans out.

3. Pour hot beans in the bowl with the garlic and cilantro mixture and stir briefly, then let sit untouched for ten full minutes.

4. Add olive oil, toss and place in refrigerator overnight or for at least 4 hours. Before you are ready to serve, remove beans from refrigeration and let sit for 45 minutes at room temperature.

5. Add lemon juice, vinegar and pepper. Toss, taste for seasoning and serve.


Nutrition Information:

Quickview
117k Calories
2g Protein
9g Total Fat
8g Carbs
28% Health Score
Limit These
Calories
117k
6%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
20mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin K
25µg
25%

Vitamin C
15mg
19%

Vitamin A
873IU
17%

Manganese
0.31mg
15%

Fiber
3g
13%

Vitamin E
1mg
12%

Folate
38µg
10%

Vitamin B6
0.19mg
9%

Magnesium
32mg
8%

Potassium
261mg
7%

Vitamin B2
0.12mg
7%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Copper
0.13mg
6%

Calcium
54mg
5%

Phosphorus
47mg
5%

Vitamin B3
0.86mg
4%

Vitamin B5
0.28mg
3%

Zinc
0.33mg
2%

Selenium
0.99µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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