Marinated Green Beans with Cilantro and Garlic

The recipe Marinated Green Beans with Cilantro and Garlic can be made in about 4 hours and 20 minutes. This recipe serves 8 and costs 61 cents per serving. This side dish has 118 calories, 2g of protein, and 9g of fat per serving. 5371 person were glad they tried this recipe. It is brought to you by A Family Feast . It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. A mixture of fresh cilantro, cider vinegar, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns an awesome spoonacular score of 96%. Similar recipes are Marinated Green Beans, Marinated Green Beans, and Cast-Iron Home Fries with Roasted Green Chiles, Cilantro, Green Onions, Radicchio, and Creamy Garlic Dressing.

Servings: 8

Preparation duration: 255 minutes

Cooking duration: 5 minutes

 

Ingredients:

¼ teaspoon freshly ground black pepper

3 tablespoons cider vinegar

5 tablespoons extra virgin olive oil

2/3 cup chopped fresh cilantro

2 tablespoons minced garlic

1 tablespoon lemon juice

2 pounds tender young fresh green beans, trimmed and washed

Salted water to boil

Equipment:

bowl

stove

frying pan

Cooking instruction summary:

Place minced garlic and chopped cilantro in a large bowl and set aside.Bring water to a boil and plunge in green beans. Cook just until tender, about 5-10 minutes, do not overcook. Drain well and place beans back in hot pan, turn on stove burner and shake for 30 seconds to dry the beans out. Pour hot beans in the bowl with the garlic and cilantro mixture and stir briefly, then let sit untouched for ten full minutes. Add olive oil, toss and place in refrigerator overnight or for at least 4 hours. Before you are ready to serve, remove beans from refrigeration and let sit for 45 minutes at room temperature. Add lemon juice, vinegar and pepper. Toss, taste for seasoning and serve.

 

Step by step:


1. Place minced garlic and chopped cilantro in a large bowl and set aside.Bring water to a boil and plunge in green beans. Cook just until tender, about 5-10 minutes, do not overcook.

2. Drain well and place beans back in hot pan, turn on stove burner and shake for 30 seconds to dry the beans out.

3. Pour hot beans in the bowl with the garlic and cilantro mixture and stir briefly, then let sit untouched for ten full minutes.

4. Add olive oil, toss and place in refrigerator overnight or for at least 4 hours. Before you are ready to serve, remove beans from refrigeration and let sit for 45 minutes at room temperature.

5. Add lemon juice, vinegar and pepper. Toss, taste for seasoning and serve.


Nutrition Information:

Quickview
117k Calories
2g Protein
9g Total Fat
8g Carbs
28% Health Score
Limit These
Calories
117k
6%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
20mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin K
25µg
25%

Vitamin C
15mg
19%

Vitamin A
873IU
17%

Manganese
0.31mg
15%

Fiber
3g
13%

Vitamin E
1mg
12%

Folate
38µg
10%

Vitamin B6
0.19mg
9%

Magnesium
32mg
8%

Potassium
261mg
7%

Vitamin B2
0.12mg
7%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Copper
0.13mg
6%

Calcium
54mg
5%

Phosphorus
47mg
5%

Vitamin B3
0.86mg
4%

Vitamin B5
0.28mg
3%

Zinc
0.33mg
2%

Selenium
0.99µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Baked Onion Rings
No Bake Nut Free Cookies
Canned Sweet Pickled Carrots
Eggplant & Chickpea Stew
Butternut Squash Chickpea Coconut Curry
Flourless Peanut Butter Thumbprint Cookies (Vegan)
Pineapple Coconut Energy Balls
Spinach and Mushroom Stuffed Shells – 8 Points
Brown Sugar Garlic Chicken Breasts
Pecan & Cranberry Pound Cake {and a Giveaway!}
Food Trivia

India has the world's lowest meat consumption per person.

Food Joke

If you have trouble getting your children's attention, just sit down and look comfortable. You can keep those other breeds of dogs. I got myself a laborer recliner. I called the suicide hot line yesterday and when I told him how much money I lost in the market, he told me to just go ahead. What's the difference between ignorance and apathy? I don't know and I don't care. Beauty is in the eyes of the beer holder. Wouldn't it be great if there was as an "edit undo" button in life? If you are incompetent, don't worry. Just think, in a few years you'll be in upper management! I thought that it was pretty cool when I married Miss Wright; that is until I found out that her first name was Always! No one is ever totally useless. They can always serve as a bad example. I'm 39 years old, and I see absolutely no advantage to growing up! I just checked a height/weight chart and f.

Popular Recipes
Banana Pudding Chewy Crinkle Cookies

Will Cook for Smiles

Blueberry Cacao Power Smoothie

Hummusapien

Crock Pot Rice Pudding (Vegan and Naturally Sweetened)

The Roasted Root

Payday Peanut Clusters

Culinary Covers

Almond Jalapeno Burgers

Civilized Caveman Cooking