Beef Fajita Soup

If you have around 30 minutes to spend in the kitchen, Beef Fajita Soup might be an amazing gluten free recipe to try. This recipe serves 4 and costs $3.15 per serving. One portion of this dish contains around 44g of protein, 24g of fat, and a total of 530 calories. It is brought to you by A Zesty Bite. A few people really liked this main course. 10 people were glad they tried this recipe. This recipe is typical of Mexican cuisine. Head to the store and pick up milk, whole kernel corn, chili powder, and a few other things to make it today. It will be a hit at your Winter event. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is tremendous. If you like this recipe, you might also like recipes such as Beef Fajita Nachos, Salsa Fajita Beef, and Beef Fajita Bowls.

Servings: 4

Cooking duration: 30 minutes

 

Ingredients:

2 cups beef broth

1 can (15.5 ounce) black beans, drained and rinsed

¾ teaspoon chili powder

2 tablespoons extra virgin olive oil, divided use

½ teaspoon garlic salt

½ teaspoon ground cumin

1 cup milk

½ teaspoon paprika

1 cup chopped bell pepper, mix of red and orange

½ teaspoon salt

Toppings: shredded pepper jack or cheddar cheese, avocado, cilantro

1 pound boneless Top Sirloin Steak

1 cup whole kernel corn

1 cup chopped yellow onion

Equipment:

sauce pan

frying pan

bowl

Cooking instruction summary:

Heat a large saucepan over medium heat. Add 1 Tbsp. olive oil and saut bell peppers and onion till the onions begin to turn translucent. Stir in corn, black beans along with the spices. Cook for an additional 6 minutes, stirring occasionally. Add broth and milk and simmer for 15 minutes.While soup is simmering, heat a saut pan over medium heat, add another Tbsp. olive oil. Season steak with salt and pepper; add to the pan and cook 3-6 minutes per side depending on personal preference for doneness. Time will also vary according to the thickness of the meat.Let cooked meat sit for 5 minutes before slicing into bite size pieces, add steak to the soup and stir. Pour into bowls and serve with desired toppings.

 

Step by step:


1. Heat a large saucepan over medium heat.

2. Add 1 Tbsp. olive oil and saut bell peppers and onion till the onions begin to turn translucent. Stir in corn, black beans along with the spices. Cook for an additional 6 minutes, stirring occasionally.

3. Add broth and milk and simmer for 15 minutes.While soup is simmering, heat a saut pan over medium heat, add another Tbsp. olive oil. Season steak with salt and pepper; add to the pan and cook 3-6 minutes per side depending on personal preference for doneness. Time will also vary according to the thickness of the meat.

4. Let cooked meat sit for 5 minutes before slicing into bite size pieces, add steak to the soup and stir.

5. Pour into bowls and serve with desired toppings.


Nutrition Information:

Quickview
530k Calories
44g Protein
24g Total Fat
32g Carbs
44% Health Score
Limit These
Calories
530k
27%

Fat
24g
37%

  Saturated Fat
10g
64%

Carbohydrates
32g
11%

  Sugar
6g
7%

Cholesterol
104mg
35%

Sodium
1796mg
78%

Get Enough Of These
Protein
44g
89%

Vitamin C
54mg
66%

Selenium
43µg
63%

Phosphorus
618mg
62%

Vitamin B6
1mg
50%

Vitamin B3
9mg
49%

Zinc
6mg
44%

Calcium
372mg
37%

Fiber
9g
37%

Vitamin A
1808IU
36%

Vitamin B2
0.56mg
33%

Folate
128µg
32%

Potassium
1116mg
32%

Vitamin B12
1µg
28%

Iron
4mg
28%

Magnesium
95mg
24%

Vitamin B1
0.32mg
22%

Manganese
0.42mg
21%

Copper
0.36mg
18%

Vitamin E
2mg
15%

Vitamin B5
1mg
15%

Vitamin K
9µg
9%

Vitamin D
0.97µg
6%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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