Beef Fajita Soup

If you have around 30 minutes to spend in the kitchen, Beef Fajita Soup might be an amazing gluten free recipe to try. This recipe serves 4 and costs $3.15 per serving. One portion of this dish contains around 44g of protein, 24g of fat, and a total of 530 calories. It is brought to you by A Zesty Bite. A few people really liked this main course. 10 people were glad they tried this recipe. This recipe is typical of Mexican cuisine. Head to the store and pick up milk, whole kernel corn, chili powder, and a few other things to make it today. It will be a hit at your Winter event. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is tremendous. If you like this recipe, you might also like recipes such as Beef Fajita Nachos, Salsa Fajita Beef, and Beef Fajita Bowls.

Servings: 4

Cooking duration: 30 minutes

 

Ingredients:

2 cups beef broth

1 can (15.5 ounce) black beans, drained and rinsed

¾ teaspoon chili powder

2 tablespoons extra virgin olive oil, divided use

½ teaspoon garlic salt

½ teaspoon ground cumin

1 cup milk

½ teaspoon paprika

1 cup chopped bell pepper, mix of red and orange

½ teaspoon salt

Toppings: shredded pepper jack or cheddar cheese, avocado, cilantro

1 pound boneless Top Sirloin Steak

1 cup whole kernel corn

1 cup chopped yellow onion

Equipment:

sauce pan

frying pan

bowl

Cooking instruction summary:

Heat a large saucepan over medium heat. Add 1 Tbsp. olive oil and saut bell peppers and onion till the onions begin to turn translucent. Stir in corn, black beans along with the spices. Cook for an additional 6 minutes, stirring occasionally. Add broth and milk and simmer for 15 minutes.While soup is simmering, heat a saut pan over medium heat, add another Tbsp. olive oil. Season steak with salt and pepper; add to the pan and cook 3-6 minutes per side depending on personal preference for doneness. Time will also vary according to the thickness of the meat.Let cooked meat sit for 5 minutes before slicing into bite size pieces, add steak to the soup and stir. Pour into bowls and serve with desired toppings.

 

Step by step:


1. Heat a large saucepan over medium heat.

2. Add 1 Tbsp. olive oil and saut bell peppers and onion till the onions begin to turn translucent. Stir in corn, black beans along with the spices. Cook for an additional 6 minutes, stirring occasionally.

3. Add broth and milk and simmer for 15 minutes.While soup is simmering, heat a saut pan over medium heat, add another Tbsp. olive oil. Season steak with salt and pepper; add to the pan and cook 3-6 minutes per side depending on personal preference for doneness. Time will also vary according to the thickness of the meat.

4. Let cooked meat sit for 5 minutes before slicing into bite size pieces, add steak to the soup and stir.

5. Pour into bowls and serve with desired toppings.


Nutrition Information:

Quickview
530k Calories
44g Protein
24g Total Fat
32g Carbs
44% Health Score
Limit These
Calories
530k
27%

Fat
24g
37%

  Saturated Fat
10g
64%

Carbohydrates
32g
11%

  Sugar
6g
7%

Cholesterol
104mg
35%

Sodium
1796mg
78%

Get Enough Of These
Protein
44g
89%

Vitamin C
54mg
66%

Selenium
43µg
63%

Phosphorus
618mg
62%

Vitamin B6
1mg
50%

Vitamin B3
9mg
49%

Zinc
6mg
44%

Calcium
372mg
37%

Fiber
9g
37%

Vitamin A
1808IU
36%

Vitamin B2
0.56mg
33%

Folate
128µg
32%

Potassium
1116mg
32%

Vitamin B12
1µg
28%

Iron
4mg
28%

Magnesium
95mg
24%

Vitamin B1
0.32mg
22%

Manganese
0.42mg
21%

Copper
0.36mg
18%

Vitamin E
2mg
15%

Vitamin B5
1mg
15%

Vitamin K
9µg
9%

Vitamin D
0.97µg
6%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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