Bombay Vegetable Grilled Sandwich

Bombay Vegetable Grilled Sandwich takes around 45 minutes from beginning to end. This recipe makes 4 servings with 481 calories, 20g of protein, and 17g of fat each. For $2.43 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Several people made this recipe, and 305 would say it hit the spot. A mixture of lemon juice, cucumber, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a rather inexpensive main course. It is brought to you by Spice Up the Curry. It can be enjoyed any time, but it is especially good for The Fourth Of July. Overall, this recipe earns an outstanding spoonacular score of 94%. Users who liked this recipe also liked veg grilled sandwich | bombay vegetable grilled sandwich, bombay veg sandwich , how to make vegetable sandwich, and bombay veg toast sandwich , how to make vegetable toast sandwich.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 15 minutes

 

Ingredients:

Aamchur powder (Dried mango powder) – ½ teaspoon

Black peppercorns – 1 teaspoon

Butter – as required

Cheese – 1 cup, grated optional

Green chilies – 2-3, or to taste

Cilantro leaves – 1 cup

Cinnamon stick – ½ inch stick

Cloves – ½ teaspoon

Cucumber – 1 medium, sliced

Cumin seeds – 2 tablespoons

Fennel seeds – 1 teaspoon

Chaat masala – ½ teaspoon

Sandwich Masala – you will have some leftover. Keep in air tight container, it stays good for months. Use it when you make sandwich next time. Here I have made large batch, so you might see more quantity in the pic below.

Ginger – ¼ inch piece

Green pepper (Capsicum) – ½ medium, sliced

Lemon juice – 1 ½ teaspoon

Mint leaves – 1 cup

Onion – 1 medium, sliced

Potato – 2 small, boiled and sliced

Black salt – ¼ teaspoon

Black salt – 1 teaspoon

Tomatoes – 2 small, sliced

Sandwich bread slices – 12

Equipment:

grill pan

bread knife

spatula

grill

knife

Cooking instruction summary:

Dry roast all the spices for sandwich masala on medium heat. Keep stirring continuously. You will get nice aroma from spices and that time they are roasted. Remove it to plate and let it cool completely.While spices are cooling, lets prepare chutney and veggies.Take all the chutney ingredients in the grinder along with very little water and make smooth puree. _Quick tip: always add water first to the grinder and then other ingredients for easy grinding._By the time, spices are cooled completely. Grind into a fine powder using spice grinder or coffee grinder.Keep all the veggies, cheese, chutney, bread, butter and sandwich masala ready before start assembling it.Heat the grill pan on medium heat. While it is heating assemble the sandwich.Spread the butter on three slices.Now spread about 1 teaspoon of chutney on each slices.Now place few sliced of potatoes in single layer. Sprinkle some sandwich masala.Place cucumber slices and sprinkle masala.Place onion slices and sprinkle masala.Now close the sandwich with another bread slice. Then place sliced capsicum and sprinkle some masala on top.Place tomato slices and sprinkle some masala.Put grated cheese evenly and again sprinkle some masala.Close with last bread slice, chutney side down.Ok now grill pan is ready. Carefully put the sandwich on grill pan. Lightly press it with spatula, so all the layers get stick to each other, I mean they wont fall apart when you bite into it.Once grilled from one side, carefully flip it. What I do remove it to the plate and put the other side down by lifting the sandwich by hand. Flipping with spatula is little tricky, as layers or veggies might get fall.Grill from both sides and remove it to plate.Slice it with sharp knife or bread knife. Make sure that filling does not come out. And serve right away.Repeat the same for rest sandwiches. You can start assembling next one while first it grilling. Or assemble two at a time and grill both together and continue the same.

 

Step by step:


1. Dry roast all the spices for sandwich masala on medium heat. Keep stirring continuously. You will get nice aroma from spices and that time they are roasted.

2. Remove it to plate and let it cool completely.While spices are cooling, lets prepare chutney and veggies.Take all the chutney ingredients in the grinder along with very little water and make smooth puree. _Quick tip: always add water first to the grinder and then other ingredients for easy grinding._By the time, spices are cooled completely. Grind into a fine powder using spice grinder or coffee grinder.Keep all the veggies, cheese, chutney, bread, butter and sandwich masala ready before start assembling it.

3. Heat the grill pan on medium heat. While it is heating assemble the sandwich.

4. Spread the butter on three slices.Now spread about 1 teaspoon of chutney on each slices.Now place few sliced of potatoes in single layer. Sprinkle some sandwich masala.

5. Place cucumber slices and sprinkle masala.

6. Place onion slices and sprinkle masala.Now close the sandwich with another bread slice. Then place sliced capsicum and sprinkle some masala on top.

7. Place tomato slices and sprinkle some masala.Put grated cheese evenly and again sprinkle some masala.Close with last bread slice, chutney side down.Ok now grill pan is ready. Carefully put the sandwich on grill pan. Lightly press it with spatula, so all the layers get stick to each other, I mean they wont fall apart when you bite into it.Once grilled from one side, carefully flip it. What I do remove it to the plate and put the other side down by lifting the sandwich by hand. Flipping with spatula is little tricky, as layers or veggies might get fall.Grill from both sides and remove it to plate.Slice it with sharp knife or bread knife. Make sure that filling does not come out. And serve right away.Repeat the same for rest sandwiches. You can start assembling next one while first it grilling. Or assemble two at a time and grill both together and continue the same.


Nutrition Information:

Quickview
405k Calories
16g Protein
16g Total Fat
48g Carbs
19% Health Score
Limit These
Calories
405k
20%

Fat
16g
26%

  Saturated Fat
9g
57%

Carbohydrates
48g
16%

  Sugar
7g
8%

Cholesterol
40mg
13%

Sodium
1322mg
57%

Get Enough Of These
Protein
16g
33%

Manganese
1mg
66%

Calcium
498mg
50%

Iron
6mg
34%

Vitamin C
26mg
33%

Vitamin B1
0.49mg
32%

Folate
122µg
31%

Vitamin A
1527IU
31%

Selenium
21µg
30%

Phosphorus
282mg
28%

Fiber
5g
23%

Vitamin K
23µg
22%

Vitamin B2
0.38mg
22%

Vitamin B3
4mg
22%

Magnesium
67mg
17%

Potassium
490mg
14%

Copper
0.28mg
14%

Zinc
2mg
14%

Vitamin B6
0.26mg
13%

Vitamin B5
0.81mg
8%

Vitamin E
0.84mg
6%

Vitamin B12
0.24µg
4%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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