Bombay Vegetable Grilled Sandwich

Bombay Vegetable Grilled Sandwich takes around 45 minutes from beginning to end. This recipe makes 4 servings with 481 calories, 20g of protein, and 17g of fat each. For $2.43 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Several people made this recipe, and 305 would say it hit the spot. A mixture of lemon juice, cucumber, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a rather inexpensive main course. It is brought to you by Spice Up the Curry. It can be enjoyed any time, but it is especially good for The Fourth Of July. Overall, this recipe earns an outstanding spoonacular score of 94%. Users who liked this recipe also liked veg grilled sandwich | bombay vegetable grilled sandwich, bombay veg sandwich , how to make vegetable sandwich, and bombay veg toast sandwich , how to make vegetable toast sandwich.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 15 minutes

 

Ingredients:

Aamchur powder (Dried mango powder) – ½ teaspoon

Black peppercorns – 1 teaspoon

Butter – as required

Cheese – 1 cup, grated optional

Green chilies – 2-3, or to taste

Cilantro leaves – 1 cup

Cinnamon stick – ½ inch stick

Cloves – ½ teaspoon

Cucumber – 1 medium, sliced

Cumin seeds – 2 tablespoons

Fennel seeds – 1 teaspoon

Chaat masala – ½ teaspoon

Sandwich Masala – you will have some leftover. Keep in air tight container, it stays good for months. Use it when you make sandwich next time. Here I have made large batch, so you might see more quantity in the pic below.

Ginger – ¼ inch piece

Green pepper (Capsicum) – ½ medium, sliced

Lemon juice – 1 ½ teaspoon

Mint leaves – 1 cup

Onion – 1 medium, sliced

Potato – 2 small, boiled and sliced

Black salt – ¼ teaspoon

Black salt – 1 teaspoon

Tomatoes – 2 small, sliced

Sandwich bread slices – 12

Equipment:

grill pan

bread knife

spatula

grill

knife

Cooking instruction summary:

Dry roast all the spices for sandwich masala on medium heat. Keep stirring continuously. You will get nice aroma from spices and that time they are roasted. Remove it to plate and let it cool completely.While spices are cooling, lets prepare chutney and veggies.Take all the chutney ingredients in the grinder along with very little water and make smooth puree. _Quick tip: always add water first to the grinder and then other ingredients for easy grinding._By the time, spices are cooled completely. Grind into a fine powder using spice grinder or coffee grinder.Keep all the veggies, cheese, chutney, bread, butter and sandwich masala ready before start assembling it.Heat the grill pan on medium heat. While it is heating assemble the sandwich.Spread the butter on three slices.Now spread about 1 teaspoon of chutney on each slices.Now place few sliced of potatoes in single layer. Sprinkle some sandwich masala.Place cucumber slices and sprinkle masala.Place onion slices and sprinkle masala.Now close the sandwich with another bread slice. Then place sliced capsicum and sprinkle some masala on top.Place tomato slices and sprinkle some masala.Put grated cheese evenly and again sprinkle some masala.Close with last bread slice, chutney side down.Ok now grill pan is ready. Carefully put the sandwich on grill pan. Lightly press it with spatula, so all the layers get stick to each other, I mean they wont fall apart when you bite into it.Once grilled from one side, carefully flip it. What I do remove it to the plate and put the other side down by lifting the sandwich by hand. Flipping with spatula is little tricky, as layers or veggies might get fall.Grill from both sides and remove it to plate.Slice it with sharp knife or bread knife. Make sure that filling does not come out. And serve right away.Repeat the same for rest sandwiches. You can start assembling next one while first it grilling. Or assemble two at a time and grill both together and continue the same.

 

Step by step:


1. Dry roast all the spices for sandwich masala on medium heat. Keep stirring continuously. You will get nice aroma from spices and that time they are roasted.

2. Remove it to plate and let it cool completely.While spices are cooling, lets prepare chutney and veggies.Take all the chutney ingredients in the grinder along with very little water and make smooth puree. _Quick tip: always add water first to the grinder and then other ingredients for easy grinding._By the time, spices are cooled completely. Grind into a fine powder using spice grinder or coffee grinder.Keep all the veggies, cheese, chutney, bread, butter and sandwich masala ready before start assembling it.

3. Heat the grill pan on medium heat. While it is heating assemble the sandwich.

4. Spread the butter on three slices.Now spread about 1 teaspoon of chutney on each slices.Now place few sliced of potatoes in single layer. Sprinkle some sandwich masala.

5. Place cucumber slices and sprinkle masala.

6. Place onion slices and sprinkle masala.Now close the sandwich with another bread slice. Then place sliced capsicum and sprinkle some masala on top.

7. Place tomato slices and sprinkle some masala.Put grated cheese evenly and again sprinkle some masala.Close with last bread slice, chutney side down.Ok now grill pan is ready. Carefully put the sandwich on grill pan. Lightly press it with spatula, so all the layers get stick to each other, I mean they wont fall apart when you bite into it.Once grilled from one side, carefully flip it. What I do remove it to the plate and put the other side down by lifting the sandwich by hand. Flipping with spatula is little tricky, as layers or veggies might get fall.Grill from both sides and remove it to plate.Slice it with sharp knife or bread knife. Make sure that filling does not come out. And serve right away.Repeat the same for rest sandwiches. You can start assembling next one while first it grilling. Or assemble two at a time and grill both together and continue the same.


Nutrition Information:

Quickview
405k Calories
16g Protein
16g Total Fat
48g Carbs
19% Health Score
Limit These
Calories
405k
20%

Fat
16g
26%

  Saturated Fat
9g
57%

Carbohydrates
48g
16%

  Sugar
7g
8%

Cholesterol
40mg
13%

Sodium
1322mg
57%

Get Enough Of These
Protein
16g
33%

Manganese
1mg
66%

Calcium
498mg
50%

Iron
6mg
34%

Vitamin C
26mg
33%

Vitamin B1
0.49mg
32%

Folate
122µg
31%

Vitamin A
1527IU
31%

Selenium
21µg
30%

Phosphorus
282mg
28%

Fiber
5g
23%

Vitamin K
23µg
22%

Vitamin B2
0.38mg
22%

Vitamin B3
4mg
22%

Magnesium
67mg
17%

Potassium
490mg
14%

Copper
0.28mg
14%

Zinc
2mg
14%

Vitamin B6
0.26mg
13%

Vitamin B5
0.81mg
8%

Vitamin E
0.84mg
6%

Vitamin B12
0.24µg
4%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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