Slow Cooker Red Beans and Rice

Slow Cooker Red Beans and Rice could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 10. One serving contains 2294 calories, 187g of protein, and 143g of fat. For $3.69 per serving, this recipe covers 55% of your daily requirements of vitamins and minerals. A mixture of garlic powder, ground cumin, ham, and a handful of other ingredients are all it takes to make this recipe so tasty. Several people really liked this main course. From preparation to the plate, this recipe takes approximately 8 hours and 20 minutes. 4368 people have made this recipe and would make it again. It is brought to you by Foodnetwork. Overall, this recipe earns an amazing spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Slow Cooker Red Beans and Rice, Slow-Cooker Red Beans and Rice, and Slow Cooker Red Beans & Rice.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 480 minutes

 

Ingredients:

1/2 pound andouille sausage, chopped

1/2 teaspoon brown sugar

1/2 teaspoon cayenne

3 ribs celery, chopped

4 cups chicken stock

1 tablespoon chili powder

8 cups cooked long-grain white rice, for serving

1 teaspoon garlic powder

1 large green bell pepper, chopped

1 teaspoon ground cumin

1 smoked ham shank

Kosher salt

1 medium onion, chopped

1/2 teaspoon onion powder

1/2 teaspoon paprika

1 pound dried red beans

4 scallions, chopped

Equipment:

slow cooker

Cooking instruction summary:

In a slow cooker, combine the beans, andouille, celery, ham shank, onions, bell peppers, chili powder, cumin, garlic powder, cayenne, onion powder, paprika, brown sugar and 2 teaspoons salt. Add the chicken stock and 2 cups water and stir to mix. Cook on the high setting until the beans are tender, 6 to 8 hours. Season with salt. Serve with rice, topped with scallions.

 

Step by step:


1. In a slow cooker, combine the beans, andouille, celery, ham shank, onions, bell peppers, chili powder, cumin, garlic powder, cayenne, onion powder, paprika, brown sugar and 2 teaspoons salt.

2. Add the chicken stock and 2 cups water and stir to mix.

3. Cook on the high setting until the beans are tender, 6 to 8 hours. Season with salt.

4. Serve with rice, topped with scallions.


Nutrition Information:

Quickview
2294k Calories
187g Protein
142g Total Fat
52g Carbs
58% Health Score
Limit These
Calories
2294k
115%

Fat
142g
219%

  Saturated Fat
50g
315%

Carbohydrates
52g
18%

  Sugar
3g
4%

Cholesterol
517mg
173%

Sodium
10057mg
437%

Get Enough Of These
Protein
187g
375%

Vitamin B1
5mg
335%

Selenium
194µg
277%

Vitamin B3
39mg
198%

Phosphorus
1910mg
191%

Vitamin B6
3mg
172%

Zinc
20mg
136%

Vitamin B2
1mg
116%

Vitamin B12
5µg
90%

Potassium
2800mg
80%

Iron
9mg
53%

Magnesium
202mg
51%

Manganese
1mg
50%

Copper
0.97mg
48%

Vitamin B5
4mg
45%

Vitamin D
5µg
38%

Folate
103µg
26%

Vitamin E
3mg
24%

Fiber
5g
20%

Vitamin C
16mg
20%

Vitamin K
19µg
19%

Calcium
105mg
11%

Vitamin A
505IU
10%

covered percent of daily need
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Related Videos:

Red Beans and Rice with Smoked Turkey Wing- Slow Cooker Recipe - I Heart Recipes

 

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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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