Slow Cooker Red Beans and Rice

Slow Cooker Red Beans and Rice could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 10. One serving contains 2294 calories, 187g of protein, and 143g of fat. For $3.69 per serving, this recipe covers 55% of your daily requirements of vitamins and minerals. A mixture of garlic powder, ground cumin, ham, and a handful of other ingredients are all it takes to make this recipe so tasty. Several people really liked this main course. From preparation to the plate, this recipe takes approximately 8 hours and 20 minutes. 4368 people have made this recipe and would make it again. It is brought to you by Foodnetwork. Overall, this recipe earns an amazing spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Slow Cooker Red Beans and Rice, Slow-Cooker Red Beans and Rice, and Slow Cooker Red Beans & Rice.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 480 minutes

 

Ingredients:

1/2 pound andouille sausage, chopped

1/2 teaspoon brown sugar

1/2 teaspoon cayenne

3 ribs celery, chopped

4 cups chicken stock

1 tablespoon chili powder

8 cups cooked long-grain white rice, for serving

1 teaspoon garlic powder

1 large green bell pepper, chopped

1 teaspoon ground cumin

1 smoked ham shank

Kosher salt

1 medium onion, chopped

1/2 teaspoon onion powder

1/2 teaspoon paprika

1 pound dried red beans

4 scallions, chopped

Equipment:

slow cooker

Cooking instruction summary:

In a slow cooker, combine the beans, andouille, celery, ham shank, onions, bell peppers, chili powder, cumin, garlic powder, cayenne, onion powder, paprika, brown sugar and 2 teaspoons salt. Add the chicken stock and 2 cups water and stir to mix. Cook on the high setting until the beans are tender, 6 to 8 hours. Season with salt. Serve with rice, topped with scallions.

 

Step by step:


1. In a slow cooker, combine the beans, andouille, celery, ham shank, onions, bell peppers, chili powder, cumin, garlic powder, cayenne, onion powder, paprika, brown sugar and 2 teaspoons salt.

2. Add the chicken stock and 2 cups water and stir to mix.

3. Cook on the high setting until the beans are tender, 6 to 8 hours. Season with salt.

4. Serve with rice, topped with scallions.


Nutrition Information:

Quickview
2294k Calories
187g Protein
142g Total Fat
52g Carbs
58% Health Score
Limit These
Calories
2294k
115%

Fat
142g
219%

  Saturated Fat
50g
315%

Carbohydrates
52g
18%

  Sugar
3g
4%

Cholesterol
517mg
173%

Sodium
10057mg
437%

Get Enough Of These
Protein
187g
375%

Vitamin B1
5mg
335%

Selenium
194µg
277%

Vitamin B3
39mg
198%

Phosphorus
1910mg
191%

Vitamin B6
3mg
172%

Zinc
20mg
136%

Vitamin B2
1mg
116%

Vitamin B12
5µg
90%

Potassium
2800mg
80%

Iron
9mg
53%

Magnesium
202mg
51%

Manganese
1mg
50%

Copper
0.97mg
48%

Vitamin B5
4mg
45%

Vitamin D
5µg
38%

Folate
103µg
26%

Vitamin E
3mg
24%

Fiber
5g
20%

Vitamin C
16mg
20%

Vitamin K
19µg
19%

Calcium
105mg
11%

Vitamin A
505IU
10%

covered percent of daily need
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Related Videos:

Red Beans and Rice with Smoked Turkey Wing- Slow Cooker Recipe - I Heart Recipes

 

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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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