Slow Cooker Red Beans and Rice

Slow Cooker Red Beans and Rice could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 10. One serving contains 2294 calories, 187g of protein, and 143g of fat. For $3.69 per serving, this recipe covers 55% of your daily requirements of vitamins and minerals. A mixture of garlic powder, ground cumin, ham, and a handful of other ingredients are all it takes to make this recipe so tasty. Several people really liked this main course. From preparation to the plate, this recipe takes approximately 8 hours and 20 minutes. 4368 people have made this recipe and would make it again. It is brought to you by Foodnetwork. Overall, this recipe earns an amazing spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Slow Cooker Red Beans and Rice, Slow-Cooker Red Beans and Rice, and Slow Cooker Red Beans & Rice.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 480 minutes

 

Ingredients:

1/2 pound andouille sausage, chopped

1/2 teaspoon brown sugar

1/2 teaspoon cayenne

3 ribs celery, chopped

4 cups chicken stock

1 tablespoon chili powder

8 cups cooked long-grain white rice, for serving

1 teaspoon garlic powder

1 large green bell pepper, chopped

1 teaspoon ground cumin

1 smoked ham shank

Kosher salt

1 medium onion, chopped

1/2 teaspoon onion powder

1/2 teaspoon paprika

1 pound dried red beans

4 scallions, chopped

Equipment:

slow cooker

Cooking instruction summary:

In a slow cooker, combine the beans, andouille, celery, ham shank, onions, bell peppers, chili powder, cumin, garlic powder, cayenne, onion powder, paprika, brown sugar and 2 teaspoons salt. Add the chicken stock and 2 cups water and stir to mix. Cook on the high setting until the beans are tender, 6 to 8 hours. Season with salt. Serve with rice, topped with scallions.

 

Step by step:


1. In a slow cooker, combine the beans, andouille, celery, ham shank, onions, bell peppers, chili powder, cumin, garlic powder, cayenne, onion powder, paprika, brown sugar and 2 teaspoons salt.

2. Add the chicken stock and 2 cups water and stir to mix.

3. Cook on the high setting until the beans are tender, 6 to 8 hours. Season with salt.

4. Serve with rice, topped with scallions.


Nutrition Information:

Quickview
2294k Calories
187g Protein
142g Total Fat
52g Carbs
58% Health Score
Limit These
Calories
2294k
115%

Fat
142g
219%

  Saturated Fat
50g
315%

Carbohydrates
52g
18%

  Sugar
3g
4%

Cholesterol
517mg
173%

Sodium
10057mg
437%

Get Enough Of These
Protein
187g
375%

Vitamin B1
5mg
335%

Selenium
194µg
277%

Vitamin B3
39mg
198%

Phosphorus
1910mg
191%

Vitamin B6
3mg
172%

Zinc
20mg
136%

Vitamin B2
1mg
116%

Vitamin B12
5µg
90%

Potassium
2800mg
80%

Iron
9mg
53%

Magnesium
202mg
51%

Manganese
1mg
50%

Copper
0.97mg
48%

Vitamin B5
4mg
45%

Vitamin D
5µg
38%

Folate
103µg
26%

Vitamin E
3mg
24%

Fiber
5g
20%

Vitamin C
16mg
20%

Vitamin K
19µg
19%

Calcium
105mg
11%

Vitamin A
505IU
10%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Red Beans and Rice with Smoked Turkey Wing- Slow Cooker Recipe - I Heart Recipes

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Vegetable Fried Rice

Allrecipes

Paprika Panko Crusted Chicken Thighs

For the Love of Cooking

Bold Winter Greens Salad

Eating Well

Cucidati - Italian Fig Cookie

Culicurious

Shrimp & Crab Egg Rolls

Foodista