The Ultimate Garden Vegetable Sandwich with Herbed Goat Cheese

If you want to add more lacto ovo vegetarian recipes to your recipe box, The Ultimate Garden Vegetable Sandwich with Herbed Goat Cheese might be a recipe you should try. For $2.92 per serving, you get a main course that serves 2. One portion of this dish contains around 18g of protein, 15g of fat, and a total of 375 calories. This recipe from The Roasted Root has 233 fans. A mixture of basil, kosher salt, strawberries, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 88%, this dish is super. Herbed Burst Tomatoes, Goat Cheese, and Farro (+ Patio Garden Update), Grilled Vegetable Sandwiches with Herbed Goat Cheese #SundaySupper, and Roasted Vegetable and Goat Cheese Shooter's-Style Sandwich are very similar to this recipe.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 teasppons fresh basil, finely chopped

1 medium carrot, peeled and grated

4 ounces goat chevre

½ medium cucumber, peeled and thinly sliced

2 teaspoons fresh parsley, finely chopped

1/2 teaspoon Italian seasoning (or Herbs de Provence)

Kosher salt to taste

1/4 teaspoon dried oregano

1/2 cup ripe strawberries, sliced

2 ounces sunflower greens

1 small sweet potato, roasted (or steamed) and mashed

4 slices sandwich bread

Equipment:

toaster

bowl

oven

Cooking instruction summary:

In a small bowl, mix together all of the ingredients for the herbed goat cheese. refrigerate until ready to use.Steam a small sweet potato until cooked through, about 30 minutes, or until very soft when poked with a fork. Allow sweet potato to cool before peeling it and mashing it.Toast sandwich bread in a toaster or toaster oven. Spread desired amount of herbed goat cheese on all four pieces or bread (Note: save remaining goat cheese for future sandwiches or appetizers). Layer two of the pieces of bread with mashed sweet potato, cucumber, shredded carrot, strawberries, and sunflower greens. Serve and enjoy.

 

Step by step:


1. In a small bowl, mix together all of the ingredients for the herbed goat cheese. refrigerate until ready to use.Steam a small sweet potato until cooked through, about 30 minutes, or until very soft when poked with a fork. Allow sweet potato to cool before peeling it and mashing it.Toast sandwich bread in a toaster or toaster oven.

2. Spread desired amount of herbed goat cheese on all four pieces or bread (Note: save remaining goat cheese for future sandwiches or appetizers). Layer two of the pieces of bread with mashed sweet potato, cucumber, shredded carrot, strawberries, and sunflower greens.

3. Serve and enjoy.


Nutrition Information:

Quickview
371k Calories
17g Protein
15g Total Fat
45g Carbs
18% Health Score
Limit These
Calories
371k
19%

Fat
15g
23%

  Saturated Fat
8g
54%

Carbohydrates
45g
15%

  Sugar
9g
11%

Cholesterol
26mg
9%

Sodium
706mg
31%

Get Enough Of These
Protein
17g
35%

Vitamin A
14985IU
300%

Manganese
0.78mg
39%

Copper
0.65mg
32%

Vitamin C
26mg
32%

Iron
5mg
29%

Vitamin B1
0.4mg
27%

Calcium
264mg
26%

Phosphorus
258mg
26%

Vitamin B2
0.42mg
25%

Fiber
5g
24%

Folate
93µg
23%

Vitamin B6
0.41mg
21%

Selenium
13µg
19%

Vitamin K
18µg
18%

Vitamin B3
3mg
17%

Potassium
523mg
15%

Vitamin B5
1mg
14%

Magnesium
54mg
14%

Zinc
1mg
9%

Vitamin E
0.84mg
6%

Vitamin B12
0.11µg
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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