Kielbasa Sauerkraut Soup

Kielbasa Sauerkraut Soup is a soup that serves 6. One serving contains 537 calories, 23g of protein, and 31g of fat. For $2.12 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, canned white beans, kielbasa, and a few other things to make it today. It is brought to you by Closet Cooking. 172 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 55 minutes. It is perfect for Autumn. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is pretty good. Biala Kielbasa With Pierogi And Sauerkraut, Pork Roast with Sauerkraut and Kielbasa, and Sauerkraut & Kielbasa Grilled Sandwich are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

4 ounces bacon, diced (optional)

1 (15 ounce) can white beans, drained and rinsed

2 carrots, diced

2 sticks celery, diced

3 cloves garlic, chopped

1 pound kielbasa/polish, sliced (optional)

1 onion, diced

2 potatoes (or celeriac root), diced

1/2 cup quinoa (optional)

salt and pepper to taste

2 cups sauerkraut, drained

1 teaspoon smoked hot paprika

4 cups chicken broth or vegetable broth

Equipment:

pot

frying pan

Cooking instruction summary:

Cook the bacon in a large sauce pot over medium- high heat until crispy and set aside before adding the sauce age and cooking until lightly golden brown on both sides and setting aside.Add the onion, carrots and celery to the pan and cook until tender, about 5-7 minutes before adding the garlic and cooking until fragrant, about a minute.Add broth, sauerkraut, potatoes, quinoa, beans, bacon and sausage, bring to a boil, reduce the heat and simmer until the quinoa and the potatoes are tender, about 15-20 minutes, before seasoning with salt and pepper to taste.

 

Step by step:


1. Cook the bacon in a large sauce pot over medium- high heat until crispy and set aside before adding the sauce age and cooking until lightly golden brown on both sides and setting aside.

2. Add the onion, carrots and celery to the pan and cook until tender, about 5-7 minutes before adding the garlic and cooking until fragrant, about a minute.

3. Add broth, sauerkraut, potatoes, quinoa, beans, bacon and sausage, bring to a boil, reduce the heat and simmer until the quinoa and the potatoes are tender, about 15-20 minutes, before seasoning with salt and pepper to taste.


Nutrition Information:

Quickview
496k Calories
21g Protein
30g Total Fat
34g Carbs
19% Health Score
Limit These
Calories
496k
25%

Fat
30g
47%

  Saturated Fat
10g
66%

Carbohydrates
34g
11%

  Sugar
4g
5%

Cholesterol
65mg
22%

Sodium
1950mg
85%

Get Enough Of These
Protein
21g
42%

Vitamin A
3972IU
79%

Manganese
0.86mg
43%

Vitamin B1
0.59mg
39%

Selenium
20µg
29%

Phosphorus
287mg
29%

Fiber
7g
28%

Iron
4mg
27%

Folate
97µg
24%

Potassium
838mg
24%

Vitamin B6
0.46mg
23%

Magnesium
89mg
22%

Zinc
3mg
21%

Vitamin B3
4mg
20%

Copper
0.4mg
20%

Vitamin K
15µg
14%

Vitamin B2
0.24mg
14%

Vitamin B12
0.84µg
14%

Vitamin C
11mg
14%

Calcium
102mg
10%

Vitamin E
1mg
9%

Vitamin B5
0.86mg
9%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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