Carrot Lime Salad with Cilantro, Basil, Apricots & Pine Nuts

Carrot Lime Salad with Cilantro, Basil, Apricots & Pine Nuts might be just the salad you are searching for. This recipe makes 8 servings with 41 calories, 1g of protein, and 2g of fat each. For 32 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 64 people were glad they tried this recipe. This recipe from Sumptuous Spoonfuls requires pine nuts, dried apricots, fresh basil leaves, and fresh cilantro leaves. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is spectacular. Cilantro Tofu Salad With Pine Nuts, Pears, Apricots And Pine Nuts Couscous, and Cooked Carrot Salad with Pine Nuts and Golden Raisins are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

2 cups shredded carrot

1/4 cup dried apricots, chopped

About 2 Tablespoons fresh basil leaves, chopped

About 2 Tablespoons fresh cilantro leaves, chopped

2 Tablespoons fresh-squeezed lime juice

2 Tablespoons pine nuts, toasted (or raw)

Equipment:

mixing bowl

Cooking instruction summary:

In a medium mixing bowl, toss the shredded carrot with the lime juice, cilantro, basil and apricots. Let sit for at least an hour (or put in an airtight container and let it "marinade" for several hours or overnight).At serving time, top with the pine nuts and enjoy!

 

Step by step:


1. In a medium mixing bowl, toss the shredded carrot with the lime juice, cilantro, basil and apricots.

2. Let sit for at least an hour (or put in an airtight container and let it "marinade" for several hours or overnight).At serving time, top with the pine nuts and enjoy!


Nutrition Information:

Quickview
40k Calories
0.81g Protein
1g Total Fat
6g Carbs
34% Health Score
Limit These
Calories
40k
2%

Fat
1g
3%

  Saturated Fat
0.14g
1%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
22mg
1%

Get Enough Of These
Protein
0.81g
2%

Vitamin A
5528IU
111%

Manganese
0.28mg
14%

Vitamin K
8µg
8%

Fiber
1g
5%

Potassium
170mg
5%

Vitamin E
0.64mg
4%

Vitamin C
3mg
4%

Copper
0.06mg
3%

Magnesium
12mg
3%

Phosphorus
29mg
3%

Vitamin B6
0.05mg
3%

Vitamin B3
0.54mg
3%

Vitamin B1
0.03mg
2%

Folate
8µg
2%

Iron
0.36mg
2%

Zinc
0.26mg
2%

Vitamin B2
0.03mg
2%

Calcium
14mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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