Pumpkin Coconut Hot Cereal

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Pumpkin Coconut Hot Cereal might be a recipe you should try. This side dish has 368 calories, 13g of protein, and 17g of fat per serving. This recipe serves 3 and costs $1.18 per serving. It is brought to you by Fit Foodie Finds. 257 people have tried and liked this recipe. If you have ground flax seed, unsweetened shredded coconut, milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is excellent. If you like this recipe, take a look at these similar recipes: Hot Cereal Pancakes, S'mores Hot Cereal, and Five Grain Hot Cereal.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 Tablespoons ground flax seed

2 Tablespoons honey

3 cups milk (almond or coconut or cow's)

1.5 cups quick cooking oatmeal (gluten free, if gluten sensitive!)

1/2 cup Libby's Pumpkin Puree

1/4 cup shredded unsweetened coconut

1 teaspoon vanilla

Equipment:

sauce pan

Cooking instruction summary:

Place all ingredients in a medium size sauce pan. Bring to a boil and then turn down to low. Cook for about 3-5 minutes or until the cereal thickens.

 

Step by step:


1. Place all ingredients in a medium size sauce pan. Bring to a boil and then turn down to low. Cook for about 3-5 minutes or until the cereal thickens.


Nutrition Information:

Quickview
368k Calories
12g Protein
16g Total Fat
43g Carbs
26% Health Score
Limit These
Calories
368k
18%

Fat
16g
26%

  Saturated Fat
9g
60%

Carbohydrates
43g
15%

  Sugar
26g
29%

Cholesterol
24mg
8%

Sodium
116mg
5%

Alcohol
0.46g
3%

Get Enough Of These
Protein
12g
25%

Vitamin A
6750IU
135%

Manganese
1mg
55%

Phosphorus
355mg
36%

Calcium
311mg
31%

Vitamin B2
0.48mg
28%

Selenium
18µg
26%

Fiber
5g
23%

Magnesium
91mg
23%

Vitamin D
3µg
21%

Vitamin B1
0.29mg
20%

Vitamin B12
1µg
18%

Zinc
2mg
17%

Potassium
577mg
17%

Copper
0.32mg
16%

Vitamin B5
1mg
16%

Iron
2mg
13%

Vitamin B6
0.17mg
8%

Vitamin K
7µg
7%

Folate
29µg
7%

Vitamin E
0.75mg
5%

Vitamin B3
0.84mg
4%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

One of the most popular pizza toppings in Brazil is green peas.

Food Joke

Every lunch hour Barry picked up a can of dog food at the deli, went across the street to a park bench, and ate the whole can with evident gusto. A doctor who happened to pass through the park regularly couldn't help noticing Barry's behavior and finally couldn't resist offering some advice. "I'm an internist," he explained, "and I think you should know that stuff isn't a very healthy diet for a human. In fact, eating it could kill you." "Thanks for the advice, Doc," said Barry, wolfing down another forkful, "but I've been eating it for years now and I feel fine." The doctor shrugged and walked off. A few months later he noticed Barry was missing from his bench, and after a while he asked another park regular what had happened. "He's dead." The doctor shook his head, "I told him that dog food would kill him." "It wasn't the dog food that did it," the fellow reported. "He was sitting on the curb licking his balls when a truck backed over him."

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