Freekeh Breakfast Bowl
Freekeh Breakfast Bowl requires around 45 minutes from start to finish. This recipe serves 2. This breakfast has 317 calories, 15g of protein, and 5g of fat per serving. For $1.99 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 376 people have tried and liked this recipe. If you have pistachios, dried cherries, freekeh, and a few other ingredients on hand, you can make it. It is brought to you by The Corner Kitchen. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 78%. Similar recipes are Weekend Breakfast Freekeh, Quinoa Breakfast Bowl, and Fiesta Breakfast Bowl.
Servings: 2
Ingredients:
1/2 teaspoon cinnamon
2 tablespoons dried cherries
1/2 cup cracked freekeh
2 tablespoon maple syrup
2 tablespoons pistachios
pinch salt
1 cup skim milk
1 cup water
Equipment:
sauce pan
bowl
Cooking instruction summary:
Combine freekeh, water, milk, salt and cinnamon in a medium saucepan. Bring to a boil, then reduce the heat to a simmer and cook uncovered, stirring occasionally, for 25 minutes. Stir in the maple syrup.Divide the cooked freekeh between two bowls. Top with dried cherries and pistachios.Serve immediately.
Step by step:
1. Combine freekeh, water, milk, salt and cinnamon in a medium saucepan. Bring to a boil, then reduce the heat to a simmer and cook uncovered, stirring occasionally, for 25 minutes. Stir in the maple syrup.Divide the cooked freekeh between two bowls. Top with dried cherries and pistachios.
2. Serve immediately.
Nutrition Information:
covered percent of daily need
