Freekeh Breakfast Bowl

Freekeh Breakfast Bowl requires around 45 minutes from start to finish. This recipe serves 2. This breakfast has 317 calories, 15g of protein, and 5g of fat per serving. For $1.99 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 376 people have tried and liked this recipe. If you have pistachios, dried cherries, freekeh, and a few other ingredients on hand, you can make it. It is brought to you by The Corner Kitchen. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 78%. Similar recipes are Weekend Breakfast Freekeh, Quinoa Breakfast Bowl, and Fiesta Breakfast Bowl.

Servings: 2

 

Ingredients:

1/2 teaspoon cinnamon

2 tablespoons dried cherries

1/2 cup cracked freekeh

2 tablespoon maple syrup

2 tablespoons pistachios

pinch salt

1 cup skim milk

1 cup water

Equipment:

sauce pan

bowl

Cooking instruction summary:

Combine freekeh, water, milk, salt and cinnamon in a medium saucepan. Bring to a boil, then reduce the heat to a simmer and cook uncovered, stirring occasionally, for 25 minutes. Stir in the maple syrup.Divide the cooked freekeh between two bowls. Top with dried cherries and pistachios.Serve immediately.

 

Step by step:


1. Combine freekeh, water, milk, salt and cinnamon in a medium saucepan. Bring to a boil, then reduce the heat to a simmer and cook uncovered, stirring occasionally, for 25 minutes. Stir in the maple syrup.Divide the cooked freekeh between two bowls. Top with dried cherries and pistachios.

2. Serve immediately.


Nutrition Information:

Quickview
316k Calories
14g Protein
4g Total Fat
58g Carbs
15% Health Score
Limit These
Calories
316k
16%

Fat
4g
7%

  Saturated Fat
0.49g
3%

Carbohydrates
58g
20%

  Sugar
27g
31%

Cholesterol
2mg
1%

Sodium
81mg
4%

Get Enough Of These
Protein
14g
29%

Manganese
0.64mg
32%

Vitamin B2
0.49mg
29%

Fiber
6g
26%

Calcium
221mg
22%

Vitamin A
815IU
16%

Phosphorus
160mg
16%

Vitamin B12
0.61µg
10%

Vitamin D
1µg
10%

Potassium
315mg
9%

Vitamin B1
0.13mg
9%

Vitamin B6
0.17mg
9%

Iron
1mg
8%

Magnesium
28mg
7%

Copper
0.13mg
7%

Selenium
4µg
6%

Zinc
0.84mg
6%

Vitamin B5
0.48mg
5%

Folate
9µg
3%

Vitamin E
0.2mg
1%

Vitamin B3
0.24mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Only 30% of us can flare our nostrils. 21% of us don't make our bed daily. 5% of us never do. Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. 40% of women have hurled footwear at a man. 67.5% of men wear tightie whities . 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. 13% of us admit to occasionally doing our offspring's homework. 91% of us lie regularly. 27% admit to cheating on a test or quiz. 29% admit they've intentionally stolen something from a store. 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. 90% believe in divine retribution. 10% believe in the 10 Commandments. 82% believe in an afterlife. 45% believe in ghosts. 13% have spent a night in jail. 29% of us are virgins when we marry. 58.4% have called into work sick when we weren't. 10% of us switch tags in the store to pay less for an item. Over 50% believe in spanking, but only a child over 2 years old. 35% give to charity at least once a month. How far would you go for $10 million? 25% would abandon their friends, family, and church. 7% would murder. 69% eat the cake before the frosting. When nobody else is around, 47% drink straight from the carton. 85% of us will eat Spam this year. 70% of us drink orange juice daily. Snickers is the most popular candy. 22% of us skip lunch daily. 9% of us skip breakfast daily. 66% of us eat cereal regularly. 22% of all restaurant meals include french fries. 14% of us eat the watermelon seeds. Only 13% brush our teeth from side to side. 45% use mouthwash every day. 22% leave the glob of toothpaste in the sink. The typical shower is 101 degrees F. Nearly 1/3 of U.S. women color their hair. 9% of women and 8% of men have had cosmetic surgery. 53% of women will not leave the house without makeup on. 58% of women paint their nails regularly. 62% of us pop our zits. 33% of women lie about their weight. 10% of us claim to have seen a ghost. 57% have had deja vu. 49% believe in ESP. 44% have broken a bone. Only 30% of us know our cholesterol level. 14% have attended a self-help meeting. 15% regularly go to a shrink. 78% would rather die quickly than live in a retirement home. 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. 30% of us refuse to sit on a public toilet seat. 54.2% of us always wash our hands after using the toilet. 23.5% admit they don't always flush. 55.2% will let someone else come in the bathroom while they're using the toilet. 39% of us peek in our host's bathroom cabinet. 17% have been caught by the host. 81.3% would tell an acquaintance to zip his pants. 29% of us ignore RSVP. 71.6% of us eavesdrop. 22% are functionally illiterate. The average bra size today is 36C whereas 10 years ago it was a 34B. 85% of women wear the wrong bra size. Less than 10% are trilingual. 37% claim to know how to use all the features on their VCR. 53% prefer ATM machines over tellers. 56% of women do the bills in a marriage. 2 out of 3 of us wouldn't give up our spouse even for a night for a million bucks. 20% of us have played in a band at one time in our life. 40% of us have had music lessons. 44% reuse tinfoil. 57% save pretty gift paper to reuse. 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. 53% read their horoscopes regularly. 16% of us have forgotten our own wedding anniversary . 59% of us say we're average-looking. 90% of us depend on alarm clocks to wake us. 53% of us would take advice from Ann Landers. 51% of adults dress up for a Halloween festivity. On average, we send 38 Christmas cards every year. 20% of women consider their parents to be their best friends. 2 out of 5 have married their fir.

Popular Recipes
Pear Cranberry Sauce

Eating Well

Easy Lemon Chicken Potato Casserole

Gimme Some Oven

5:2 Diet - Savoury Cauliflower Rice = 137 calories

Tinned Tomatoes

Veggie-Loaded Chili (and it’s freezer-friendly!)

Oh My Veggies

Coconut Curried Tofu with Green Beans and Coconut Rice

Allrecipes