Freekeh Breakfast Bowl

Freekeh Breakfast Bowl requires around 45 minutes from start to finish. This recipe serves 2. This breakfast has 317 calories, 15g of protein, and 5g of fat per serving. For $1.99 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 376 people have tried and liked this recipe. If you have pistachios, dried cherries, freekeh, and a few other ingredients on hand, you can make it. It is brought to you by The Corner Kitchen. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 78%. Similar recipes are Weekend Breakfast Freekeh, Quinoa Breakfast Bowl, and Fiesta Breakfast Bowl.

Servings: 2

 

Ingredients:

1/2 teaspoon cinnamon

2 tablespoons dried cherries

1/2 cup cracked freekeh

2 tablespoon maple syrup

2 tablespoons pistachios

pinch salt

1 cup skim milk

1 cup water

Equipment:

sauce pan

bowl

Cooking instruction summary:

Combine freekeh, water, milk, salt and cinnamon in a medium saucepan. Bring to a boil, then reduce the heat to a simmer and cook uncovered, stirring occasionally, for 25 minutes. Stir in the maple syrup.Divide the cooked freekeh between two bowls. Top with dried cherries and pistachios.Serve immediately.

 

Step by step:


1. Combine freekeh, water, milk, salt and cinnamon in a medium saucepan. Bring to a boil, then reduce the heat to a simmer and cook uncovered, stirring occasionally, for 25 minutes. Stir in the maple syrup.Divide the cooked freekeh between two bowls. Top with dried cherries and pistachios.

2. Serve immediately.


Nutrition Information:

Quickview
316k Calories
14g Protein
4g Total Fat
58g Carbs
15% Health Score
Limit These
Calories
316k
16%

Fat
4g
7%

  Saturated Fat
0.49g
3%

Carbohydrates
58g
20%

  Sugar
27g
31%

Cholesterol
2mg
1%

Sodium
81mg
4%

Get Enough Of These
Protein
14g
29%

Manganese
0.64mg
32%

Vitamin B2
0.49mg
29%

Fiber
6g
26%

Calcium
221mg
22%

Vitamin A
815IU
16%

Phosphorus
160mg
16%

Vitamin B12
0.61µg
10%

Vitamin D
1µg
10%

Potassium
315mg
9%

Vitamin B1
0.13mg
9%

Vitamin B6
0.17mg
9%

Iron
1mg
8%

Magnesium
28mg
7%

Copper
0.13mg
7%

Selenium
4µg
6%

Zinc
0.84mg
6%

Vitamin B5
0.48mg
5%

Folate
9µg
3%

Vitamin E
0.2mg
1%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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