Cordon Bleu Kidbobs

Cordon Bleu Kidbobs takes around 10 minutes from beginning to end. One serving contains 147 calories, 20g of protein, and 4g of fat. This gluten free and dairy free recipe serves 8 and costs $2.06 per serving. 44 people were glad they tried this recipe. If you have Stone-Ground Mustard, black forest ham, swiss chard, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. With a spoonacular score of 79%, this dish is solid. If you like this recipe, take a look at these similar recipes: Cordon Bleu Casserole, Chicken Cordon Bleu, and Chicken Cordon Bleu.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons agave syrup

8 ounces Black Forest ham, thinly sliced

1 cup microwaved broccoli

1 cup cherry tomatoes

2 grilled chicken breasts, cut into cubes

1 cup stone-ground mustard

1 8-ounce block of Swiss, cut into cubes

2 tablespoons yellow mustard

Equipment:

wooden skewers

skewers

bowl

Cooking instruction summary:

Special equipment: 8 wooden skewers For the kidbobs: For each kidbob, skewer some broccoli, followed by the chicken, folded ribbons of Black Forest ham, Swiss cubes and a tomato to finish. This way, the kids must eat through the veggies in order to get to the meat and cheese! For the sweet agave mustard: Combine the ground mustard, agave syrup and yellow mustard in a small bowl. Serve with the kidbobs.

 

Step by step:


1. Special equipment: 8 wooden skewers

2. For the kidbobs: For each kidbob, skewer some broccoli, followed by the chicken, folded ribbons of Black Forest ham, Swiss cubes and a tomato to finish. This way, the kids must eat through the veggies in order to get to the meat and cheese!


For the sweet agave mustard

1. Combine the ground mustard, agave syrup and yellow mustard in a small bowl.

2. Serve with the kidbobs.


Nutrition Information:

Quickview
146k Calories
19g Protein
3g Total Fat
9g Carbs
15% Health Score
Limit These
Calories
146k
7%

Fat
3g
5%

  Saturated Fat
0.42g
3%

Carbohydrates
9g
3%

  Sugar
5g
7%

Cholesterol
51mg
17%

Sodium
821mg
36%

Get Enough Of These
Protein
19g
39%

Vitamin K
248µg
236%

Selenium
30µg
43%

Vitamin A
1937IU
39%

Vitamin B3
6mg
32%

Vitamin C
24mg
29%

Vitamin B6
0.51mg
25%

Phosphorus
181mg
18%

Manganese
0.3mg
15%

Potassium
522mg
15%

Magnesium
58mg
15%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
10%

Iron
1mg
10%

Fiber
2g
8%

Vitamin B2
0.11mg
6%

Vitamin E
0.96mg
6%

Copper
0.12mg
6%

Zinc
0.73mg
5%

Folate
18µg
5%

Calcium
44mg
5%

Vitamin B12
0.11µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
White Beans and Cabbage

Steamy Kitchen

Crescent Roll Pumpkin Cinnamon Rolls

The Gunny Sack

Banana Slow Cooker Overnight Steel Cut Oats

Well Plated

Escarole & Rice Soup with Chicken

Eating Well

coconut garlic chutney , how to make coconut garlic chutney

Veg Recipes of India