Pineapple Macadamia Nut Granola Bars

Pineapple Macadamia Nut Granola Bars is a morn meal that serves 12. One serving contains 291 calories, 3g of protein, and 18g of fat. For 86 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It is brought to you by Just a Taste. A mixture of splenda brown sugar blend, coconut flakes, rolled oats, and a handful of other ingredients are all it takes to make this recipe so delicious. 215 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 3 hours and 10 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a not so outstanding spoonacular score of 30%. Cranberry White Chocolate Macadamia Nut Granola Bars, Pineapple, Arugula, Macadamia Nut, and Pineapple-macadamia Nut Pie are very similar to this recipe.

Servings: 12

Preparation duration: 180 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/3 cup Agave Nectar

1 cup coconut flakes

¾ cup dried pineapple, medium chopped

½ teaspoon Kosher salt

1 cup macadamia nuts, crushed

2 cups rolled oats

1/3 cup Splenda brown sugar blend

4 Tablespoons unsalted butter

2 teaspoons pure vanilla extract

Equipment:

oven

baking sheet

bowl

glass baking pan

wax paper

sauce pan

baking pan

Cooking instruction summary:

Preheat the oven to 400ºF.Spread the oats and coconut out on a baking sheet. Bake for 5 minutes, stir, then bake an additional 5 minutes (watch the mixture as it toasts and stir an additional time if necessary to prevent burning).Remove the toasted oats and coconut and transfer to a large bowl.Add the dried pineapple and macadamia nuts to the bowl. Set the mixture aside.Line a glass baking dish with wax paper, then coat the wax paper with a thin layer of cooking spray.In a saucepan over medium heat, combine the brown sugar, Agave Nectar, butter, pure vanilla extract and salt. Heat until ingredients are melted together.Pour the hot liquid mixture over the dry ingredients and stir until thoroughly coated.Press the mixture firmly into the baking dish.Let the granola mixture dry and harden for 2 to 3 hours.Remove the dried granola whole from the baking dish. Cut it in half length-wise, then cut each rectangular half into six bars.

 

Step by step:


1. Preheat the oven to 400ºF.

2. Spread the oats and coconut out on a baking sheet.

3. Bake for 5 minutes, stir, then bake an additional 5 minutes (watch the mixture as it toasts and stir an additional time if necessary to prevent burning).

4. Remove the toasted oats and coconut and transfer to a large bowl.

5. Add the dried pineapple and macadamia nuts to the bowl. Set the mixture aside.Line a glass baking dish with wax paper, then coat the wax paper with a thin layer of cooking spray.In a saucepan over medium heat, combine the brown sugar, Agave Nectar, butter, pure vanilla extract and salt.

6. Heat until ingredients are melted together.

7. Pour the hot liquid mixture over the dry ingredients and stir until thoroughly coated.Press the mixture firmly into the baking dish.

8. Let the granola mixture dry and harden for 2 to 3 hours.

9. Remove the dried granola whole from the baking dish.

10. Cut it in half length-wise, then cut each rectangular half into six bars.


Nutrition Information:

Quickview
290k Calories
3g Protein
17g Total Fat
30g Carbs
2% Health Score
Limit These
Calories
290k
15%

Fat
17g
27%

  Saturated Fat
7g
50%

Carbohydrates
30g
10%

  Sugar
18g
20%

Cholesterol
10mg
3%

Sodium
101mg
4%

Alcohol
0.23g
1%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
57%

Fiber
3g
15%

Vitamin B1
0.2mg
13%

Magnesium
39mg
10%

Copper
0.2mg
10%

Phosphorus
92mg
9%

Selenium
5µg
8%

Iron
1mg
8%

Zinc
0.78mg
5%

Potassium
130mg
4%

Vitamin B6
0.07mg
3%

Vitamin B5
0.3mg
3%

Vitamin B2
0.05mg
3%

Calcium
24mg
2%

Vitamin B3
0.48mg
2%

Vitamin A
116IU
2%

Vitamin C
1mg
2%

Vitamin E
0.26mg
2%

Folate
6µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

Popular Recipes
Tex Mex Spaghetti Squash with Black Bean Guacamole

Oh She Glows

Bacon & mushroom pasta

BBC Good Food

Hearty Split Pea Soup with Lemon & Olive Oil Croutons

Alaska from Scratch

Mexican-Style Grilled Corn

Taste and Tell Blog

Instant Pot Cheesy Southwestern Lentils & Brown Rice

Platings & Pairings