[quick & easy] sweet brown rice breakfast bowl

[quick & easy] sweet brown rice breakfast bowl takes around 9 minutes from beginning to end. This gluten free and dairy free recipe serves 2 and costs $1.54 per serving. One serving contains 419 calories, 7g of protein, and 7g of fat. 7 people found this recipe to be flavorful and satisfying. It works well as a rather inexpensive morn meal. A mixture of cinnamon, cooked brown rice, apple, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Running with Spoons. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is great. If you like this recipe, take a look at these similar recipes: Brown Rice Breakfast Bowl With Apples and Walnuts, Brown Rice Bowl, and Brown Rice Bowl With Turkey.

Servings: 2

Preparation duration: 2 minutes

Cooking duration: 7 minutes

 

Ingredients:

1 Tbsp. almond butter

½ cup unsweetened vanilla almond milk

1 medium apple, peeled, cored, and diced

½ tsp. cinnamon

2 cups cooked brown rice

1 Tbsp. pure maple syrup

2 Medjool dates, chopped

Equipment:

sauce pan

Cooking instruction summary:

In a medium saucepan set over medium-low heat, combine almond milk, maple syrup, almond butter, dates, and apple. Bring to a boil, stirring occasionally to prevent burning and ensure that everything is well combined. Reduce heat to low and cook for about 5 minutes, until dates and apple have softened.Add cooked brown rice and cinnamon, stirring until all the ingredients are fully combined. Continue cooking for about 5 minutes, until rice is warm and soft. Serve immediately.

 

Step by step:


1. In a medium saucepan set over medium-low heat, combine almond milk, maple syrup, almond butter, dates, and apple. Bring to a boil, stirring occasionally to prevent burning and ensure that everything is well combined. Reduce heat to low and cook for about 5 minutes, until dates and apple have softened.

2. Add cooked brown rice and cinnamon, stirring until all the ingredients are fully combined. Continue cooking for about 5 minutes, until rice is warm and soft.

3. Serve immediately.


Nutrition Information:

Quickview
418k Calories
7g Protein
7g Total Fat
85g Carbs
25% Health Score
Limit These
Calories
418k
21%

Fat
7g
11%

  Saturated Fat
0.68g
4%

Carbohydrates
85g
28%

  Sugar
31g
35%

Cholesterol
0.0mg
0%

Sodium
85mg
4%

Get Enough Of These
Protein
7g
14%

Manganese
2mg
138%

Fiber
8g
35%

Magnesium
128mg
32%

Phosphorus
216mg
22%

Vitamin B6
0.4mg
20%

Copper
0.35mg
17%

Vitamin B3
3mg
17%

Calcium
160mg
16%

Vitamin B1
0.24mg
16%

Vitamin B2
0.26mg
16%

Potassium
503mg
14%

Vitamin E
2mg
14%

Zinc
1mg
11%

Vitamin B5
1mg
10%

Iron
1mg
9%

Vitamin C
4mg
5%

Folate
18µg
5%

Vitamin K
2µg
3%

Vitamin A
86IU
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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