[quick & easy] sweet brown rice breakfast bowl

[quick & easy] sweet brown rice breakfast bowl takes around 9 minutes from beginning to end. This gluten free and dairy free recipe serves 2 and costs $1.54 per serving. One serving contains 419 calories, 7g of protein, and 7g of fat. 7 people found this recipe to be flavorful and satisfying. It works well as a rather inexpensive morn meal. A mixture of cinnamon, cooked brown rice, apple, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Running with Spoons. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is great. If you like this recipe, take a look at these similar recipes: Brown Rice Breakfast Bowl With Apples and Walnuts, Brown Rice Bowl, and Brown Rice Bowl With Turkey.

Servings: 2

Preparation duration: 2 minutes

Cooking duration: 7 minutes

 

Ingredients:

1 Tbsp. almond butter

½ cup unsweetened vanilla almond milk

1 medium apple, peeled, cored, and diced

½ tsp. cinnamon

2 cups cooked brown rice

1 Tbsp. pure maple syrup

2 Medjool dates, chopped

Equipment:

sauce pan

Cooking instruction summary:

In a medium saucepan set over medium-low heat, combine almond milk, maple syrup, almond butter, dates, and apple. Bring to a boil, stirring occasionally to prevent burning and ensure that everything is well combined. Reduce heat to low and cook for about 5 minutes, until dates and apple have softened.Add cooked brown rice and cinnamon, stirring until all the ingredients are fully combined. Continue cooking for about 5 minutes, until rice is warm and soft. Serve immediately.

 

Step by step:


1. In a medium saucepan set over medium-low heat, combine almond milk, maple syrup, almond butter, dates, and apple. Bring to a boil, stirring occasionally to prevent burning and ensure that everything is well combined. Reduce heat to low and cook for about 5 minutes, until dates and apple have softened.

2. Add cooked brown rice and cinnamon, stirring until all the ingredients are fully combined. Continue cooking for about 5 minutes, until rice is warm and soft.

3. Serve immediately.


Nutrition Information:

Quickview
418k Calories
7g Protein
7g Total Fat
85g Carbs
25% Health Score
Limit These
Calories
418k
21%

Fat
7g
11%

  Saturated Fat
0.68g
4%

Carbohydrates
85g
28%

  Sugar
31g
35%

Cholesterol
0.0mg
0%

Sodium
85mg
4%

Get Enough Of These
Protein
7g
14%

Manganese
2mg
138%

Fiber
8g
35%

Magnesium
128mg
32%

Phosphorus
216mg
22%

Vitamin B6
0.4mg
20%

Copper
0.35mg
17%

Vitamin B3
3mg
17%

Calcium
160mg
16%

Vitamin B1
0.24mg
16%

Vitamin B2
0.26mg
16%

Potassium
503mg
14%

Vitamin E
2mg
14%

Zinc
1mg
11%

Vitamin B5
1mg
10%

Iron
1mg
9%

Vitamin C
4mg
5%

Folate
18µg
5%

Vitamin K
2µg
3%

Vitamin A
86IU
2%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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