Curry Tuna Salad with Radicchio

You can never have too many Indian recipes, so give Curry Tuna Salad with Radicchio a try. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 374 calories, 28g of protein, and 19g of fat per serving. This recipe serves 2 and costs $1.74 per serving. A couple people made this recipe, and 42 would say it hit the spot. This recipe from Cuopon Clipping Cook requires radicchio, curry powder, pear, and kiwi fruit. It works well as a rather cheap salad. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 90%, this dish is excellent. Try White Bean and Tuna Salad with Radicchio, Cannellini Bean And Radicchio Salad With Tuna, and White Bean And Tuna Salad With Radicchio And Parsley Vinaigrette for similar recipes.

Servings: 2

 

Ingredients:

¼ cup chopped Cilantro

¼ teaspoon Curry Powder

3 dashes ground Black Pepper

2 whole Kiwi Fruit

½ of a whole Lemon

2 tablespoons Mayonnaise

½ of a whole Red Pear

6 Radicchio Leaves

1 can Solid White Albacore (7 ounces)

Equipment:

bowl

Cooking instruction summary:

In a medium size bowl, add the tuna, curry powder, mayonnaise, chopped cilantro, and pepper. Mix the ingredients. Try to keep some of the tuna in chunks so that it’s not too mushy. Set aside.Cut the red pear in half and slice some of the pieces in half circles and the other pieces into sticks. Squeeze the lemon juice over the pieces of pear. The lemon juice adds a nice flavor to the pear and should keep the pieces from turning brown. Next, cut the skin off of the kiwi, and cut into small pieces.Peel 6 leaves off of the head of radicchio. Spoon the tuna on to the middle of each radicchio leaf. Then lay the pieces of red pear on top of the tuna.Top with the pieces of kiwi fruit. Garnish with a cilantro leaf. Serve chilled or at room temperature.

 

Step by step:


1. In a medium size bowl, add the tuna, curry powder, mayonnaise, chopped cilantro, and pepper.

2. Mix the ingredients. Try to keep some of the tuna in chunks so that it’s not too mushy. Set aside.

3. Cut the red pear in half and slice some of the pieces in half circles and the other pieces into sticks. Squeeze the lemon juice over the pieces of pear. The lemon juice adds a nice flavor to the pear and should keep the pieces from turning brown. Next, cut the skin off of the kiwi, and cut into small pieces.Peel 6 leaves off of the head of radicchio. Spoon the tuna on to the middle of each radicchio leaf. Then lay the pieces of red pear on top of the tuna.Top with the pieces of kiwi fruit.

4. Garnish with a cilantro leaf.

5. Serve chilled or at room temperature.


Nutrition Information:

Quickview
374k Calories
28g Protein
19g Total Fat
24g Carbs
31% Health Score
Limit These
Calories
374k
19%

Fat
19g
30%

  Saturated Fat
2g
19%

Carbohydrates
24g
8%

  Sugar
13g
15%

Cholesterol
36mg
12%

Sodium
487mg
21%

Get Enough Of These
Protein
28g
56%

Vitamin C
101mg
123%

Selenium
60µg
86%

Vitamin K
84µg
81%

Vitamin B3
12mg
60%

Vitamin B12
2µg
37%

Phosphorus
313mg
31%

Vitamin E
4mg
29%

Vitamin B6
0.53mg
27%

Fiber
5g
22%

Potassium
749mg
21%

Manganese
0.35mg
18%

Copper
0.33mg
17%

Magnesium
58mg
15%

Folate
38µg
10%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.67mg
7%

Calcium
56mg
6%

Vitamin A
267IU
5%

Zinc
0.73mg
5%

Vitamin B1
0.06mg
4%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

Jewish Food Latkes: A pancake-like structure not to be confused with anything the House of Pancakes would put out. In a latke, the oil is in the pancake. It is made with potatoes, onions, eggs and matzo meal. Latkes can be eaten with apple sauce but NEVER with maple syrup. There is a rumour that in the time of the Maccabees they lit a latke by mistake and it burned for eight days. What is certain is you will have heartburn for the same amount of time. It`s a GOOD thing. Matzo: The Egyptians` revenge for leaving slavery. It consists of a simple mix of flour and water - no eggs or flavour at all. When made well, it could actually taste like cardboard. Its redeeming value is that it does fill you up and stays with you for a long time. However, it is recommended that you eat a few prunes soon after. Kasha Varnishkes: One of the little-known delicacies which is even more difficult to pronounce than to cook. It has nothing to do with varnish, but is basically a mixture of buckwheat and bow-tie macaroni . Why a bow-tie? Many sages discussed this and agreed that some Jewish mother decided that "You can`t come to the table without a tie." Blintzes: Not to be confused with the German war machine. Can you imagine the N.J. Post 1939 headlines: "Germans drop tons of cheese and blueberry blintzes over Poland - shortage of sour cream expected." Basically this is the Jewish answer to Crepe Suzette. Kishka: You know from Haggis? Well, this ain`t it. In the old days they would take an intestine and stuff it. Today we use parchment paper or plastic. And what do you stuff it with? Carrots, celery, onions, flour, and spices. But the trick is not to cook it alone but to add it to the cholent and let it cook for 24 hours until there is no chance whatsoever that there is any nutritional value left. Kreplach: It sounds worse than it tastes. There is a Rabbinical debate on its origins. One Rabbi claims it began when a fortune cookie fell into his chicken soup. The other claims it started in an Italian restaurant. Either way it can be soft, hard, or soggy and the amount of meat inside depends on whether it is your mother or your mother-in-law who cooked it. Cholent: This combination of noxious gases had been the secret weapon of Jews for centuries. The unique combination of beans, barley, potatoes, and bones or meat is meant to stick to your ribs and anything else it comes into contact with. At a fancy Mexican restaurant I once heard this comment from a youngster who had just had his first taste of Mexican Fried Beans: "What! Do they serve leftover cholent here too?" My wife once tried something unusual for guests: She made cholent burgers for Sunday night supper. The guests never came back. Gefilte Fish: A few years ago, I had problems with my filter in my fish pond and a few of them got rather stuck and mangled. My son looked at them and commented "Is that why we call it `Ge Filtered Fish`?" Originally, it was a carp stuffed with a minced fish and vegetable mixture. Today it usually comprises of small fish balls eaten with horse radish which is judged on its relative strength in bringing tears to your eyes at 100 paces. Bagels: How can we finish without the quintessential Jewish Food, the bagel? Like most foods, there are legends surrounding the bagel although I don`t now any. There have been persistent rumours that the inventors of the bagel were the Norwegians who couldn`t get anyone to buy smoked lox. Think about it: Can you picture yourself eating lox on white bread? Rye? A cracker? Naaa. They looked for something hard and almost indigestible which could take the spread of cream cheese and which doesn`t take up too much room on the plate. And why the hole? The truth is that many philosophers believe the hole is the essence and the dough is only there for emphasis.

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