Satay Beef Balls

Satay Beef Balls is a dairy free main course. For 68 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 249 calories, 15g of protein, and 18g of fat. This recipe serves 6. This recipe from Foodista requires spring onion, soya sauce, ginger, and ground beef. 5 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 43%, this dish is solid. Try Beef Satay With Peanut Sauce, Chile-rubbed Beef Satay, and Beef Satay With Ginger Dipping Sauce for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 slices of bread, made into crumbs

1 glove garlic, chopped finely

1 tsp. of grated ginger

400g ground beef

1 tbsp of chopped parsley

3 tbsp. of peanut butter (best crunchy type)

2 tbsp. of soya sauce ( to your taste)

2 spring onion, chopped finely

Equipment:

oven

mixing bowl

frying pan

Cooking instruction summary:

  1. 1. Preheat oven to 190 degree Celsius.
  2. 2. Combine the ingredients into a mixing bowl
  3. 3. Stir and mix well in one direction and form into ball shape.
  4. 4. Spray the oven tray/pan with non-stick spray.
  5. 5. Place the meat balls on the greased oven pan.
  6. 6. Bake for 20 minutes; try to shake the pan once a while to ensure the balls cook at all sides.
  7. 7. Bake until golden brown or the inside of the meat should not be pink.
  8. 8. Serve the satay meat ball with chili sauce or sweet chili dipping sauce.
  9. Tips:
  10. You can use pork or chicken mince for this recipe too.

 

Step by step:


1. Preheat oven to 190 degree Celsius.

2. Combine the ingredients into a mixing bowl

3. Stir and mix well in one direction and form into ball shape.

4. Spray the oven tray/pan with non-stick spray.

5. Place the meat balls on the greased oven pan.

6. Bake for 20 minutes; try to shake the pan once a while to ensure the balls cook at all sides.

7. Bake until golden brown or the inside of the meat should not be pink.

8. Serve the satay meat ball with chili sauce or sweet chili dipping sauce.Tips:You can use pork or chicken mince for this recipe too.


Nutrition Information:

Quickview
248 Calories
15g Protein
17g Total Fat
7g Carbs
4% Health Score
Limit These
Calories
248k
12%

Fat
17g
27%

  Saturated Fat
5g
37%

Carbohydrates
7g
2%

  Sugar
1g
2%

Cholesterol
47mg
16%

Sodium
459mg
20%

Get Enough Of These
Protein
15g
30%

Vitamin B12
1µg
24%

Vitamin B3
4mg
23%

Zinc
3mg
21%

Vitamin K
20µg
19%

Selenium
13µg
19%

Phosphorus
155mg
16%

Vitamin B6
0.28mg
14%

Manganese
0.28mg
14%

Iron
2mg
11%

Vitamin B2
0.15mg
9%

Magnesium
32mg
8%

Potassium
268mg
8%

Vitamin E
1mg
7%

Folate
24µg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.53mg
5%

Copper
0.1mg
5%

Fiber
0.95g
4%

Calcium
33mg
3%

Vitamin C
1mg
2%

Vitamin A
93IU
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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