Satay Beef Balls

Satay Beef Balls is a dairy free main course. For 68 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 249 calories, 15g of protein, and 18g of fat. This recipe serves 6. This recipe from Foodista requires spring onion, soya sauce, ginger, and ground beef. 5 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 43%, this dish is solid. Try Beef Satay With Peanut Sauce, Chile-rubbed Beef Satay, and Beef Satay With Ginger Dipping Sauce for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 slices of bread, made into crumbs

1 glove garlic, chopped finely

1 tsp. of grated ginger

400g ground beef

1 tbsp of chopped parsley

3 tbsp. of peanut butter (best crunchy type)

2 tbsp. of soya sauce ( to your taste)

2 spring onion, chopped finely

Equipment:

oven

mixing bowl

frying pan

Cooking instruction summary:

  1. 1. Preheat oven to 190 degree Celsius.
  2. 2. Combine the ingredients into a mixing bowl
  3. 3. Stir and mix well in one direction and form into ball shape.
  4. 4. Spray the oven tray/pan with non-stick spray.
  5. 5. Place the meat balls on the greased oven pan.
  6. 6. Bake for 20 minutes; try to shake the pan once a while to ensure the balls cook at all sides.
  7. 7. Bake until golden brown or the inside of the meat should not be pink.
  8. 8. Serve the satay meat ball with chili sauce or sweet chili dipping sauce.
  9. Tips:
  10. You can use pork or chicken mince for this recipe too.

 

Step by step:


1. Preheat oven to 190 degree Celsius.

2. Combine the ingredients into a mixing bowl

3. Stir and mix well in one direction and form into ball shape.

4. Spray the oven tray/pan with non-stick spray.

5. Place the meat balls on the greased oven pan.

6. Bake for 20 minutes; try to shake the pan once a while to ensure the balls cook at all sides.

7. Bake until golden brown or the inside of the meat should not be pink.

8. Serve the satay meat ball with chili sauce or sweet chili dipping sauce.Tips:You can use pork or chicken mince for this recipe too.


Nutrition Information:

Quickview
248 Calories
15g Protein
17g Total Fat
7g Carbs
4% Health Score
Limit These
Calories
248k
12%

Fat
17g
27%

  Saturated Fat
5g
37%

Carbohydrates
7g
2%

  Sugar
1g
2%

Cholesterol
47mg
16%

Sodium
459mg
20%

Get Enough Of These
Protein
15g
30%

Vitamin B12
1µg
24%

Vitamin B3
4mg
23%

Zinc
3mg
21%

Vitamin K
20µg
19%

Selenium
13µg
19%

Phosphorus
155mg
16%

Vitamin B6
0.28mg
14%

Manganese
0.28mg
14%

Iron
2mg
11%

Vitamin B2
0.15mg
9%

Magnesium
32mg
8%

Potassium
268mg
8%

Vitamin E
1mg
7%

Folate
24µg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.53mg
5%

Copper
0.1mg
5%

Fiber
0.95g
4%

Calcium
33mg
3%

Vitamin C
1mg
2%

Vitamin A
93IU
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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