Mediterranean Quinoa Salad

Mediterranean Quinoa Salad might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 524 calories, 36g of protein, and 26g of fat each. For $3.71 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe from Allrecipes has 2071 fans. From preparation to the plate, this recipe takes about 35 minutes. Head to the store and pick up feta cheese, chicken bouillon, olive oil, and a few other things to make it today. It is a good option if you're following a gluten free diet. Overall, this recipe earns an awesome spoonacular score of 99%. Mediterranean Quinoa Salad, Mediterranean Quinoa Salad, and Mediterranean Quinoa Salad are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tablespoon balsamic vinegar

2 cubes chicken bouillon

2 large cooked chicken breasts - cut into bite size pieces

1/2 cup crumbled feta cheese

1/4 cup chopped fresh chives

1/4 cup chopped fresh parsley

1 clove garlic, smashed

1 large green bell pepper, diced

1/2 cup chopped kalamata olives

2/3 cup fresh lemon juice

1/4 cup olive oil

1 cup uncooked quinoa

1 large red onion, diced

1/2 teaspoon salt

2 cups water

Equipment:

sauce pan

bowl

Cooking instruction summary:

Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl. Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold. Kitchen-Friendly View

 

Step by step:


1. Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.

2. Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa.

3. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed.

4. Serve warm or refrigerate and serve cold.


Nutrition Information:

Quickview
526k Calories
36g Protein
25g Total Fat
37g Carbs
60% Health Score
Limit These
Calories
526k
26%

Fat
25g
40%

  Saturated Fat
6g
39%

Carbohydrates
37g
12%

  Sugar
4g
5%

Cholesterol
89mg
30%

Sodium
842mg
37%

Get Enough Of These
Protein
36g
73%

Vitamin K
78µg
75%

Vitamin C
57mg
70%

Vitamin B3
13mg
65%

Manganese
1mg
50%

Vitamin B6
0.97mg
48%

Phosphorus
479mg
48%

Selenium
30µg
44%

Magnesium
128mg
32%

Folate
113µg
28%

Vitamin E
4mg
28%

Vitamin B2
0.43mg
25%

Iron
3mg
20%

Fiber
5g
20%

Vitamin B1
0.3mg
20%

Copper
0.4mg
20%

Zinc
2mg
19%

Potassium
667mg
19%

Calcium
160mg
16%

Vitamin B5
1mg
15%

Vitamin A
748IU
15%

Vitamin B12
0.61µg
10%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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