Mediterranean Quinoa Salad

Mediterranean Quinoa Salad might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 524 calories, 36g of protein, and 26g of fat each. For $3.71 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe from Allrecipes has 2071 fans. From preparation to the plate, this recipe takes about 35 minutes. Head to the store and pick up feta cheese, chicken bouillon, olive oil, and a few other things to make it today. It is a good option if you're following a gluten free diet. Overall, this recipe earns an awesome spoonacular score of 99%. Mediterranean Quinoa Salad, Mediterranean Quinoa Salad, and Mediterranean Quinoa Salad are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tablespoon balsamic vinegar

2 cubes chicken bouillon

2 large cooked chicken breasts - cut into bite size pieces

1/2 cup crumbled feta cheese

1/4 cup chopped fresh chives

1/4 cup chopped fresh parsley

1 clove garlic, smashed

1 large green bell pepper, diced

1/2 cup chopped kalamata olives

2/3 cup fresh lemon juice

1/4 cup olive oil

1 cup uncooked quinoa

1 large red onion, diced

1/2 teaspoon salt

2 cups water

Equipment:

sauce pan

bowl

Cooking instruction summary:

Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl. Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold. Kitchen-Friendly View

 

Step by step:


1. Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.

2. Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa.

3. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed.

4. Serve warm or refrigerate and serve cold.


Nutrition Information:

Quickview
526k Calories
36g Protein
25g Total Fat
37g Carbs
60% Health Score
Limit These
Calories
526k
26%

Fat
25g
40%

  Saturated Fat
6g
39%

Carbohydrates
37g
12%

  Sugar
4g
5%

Cholesterol
89mg
30%

Sodium
842mg
37%

Get Enough Of These
Protein
36g
73%

Vitamin K
78µg
75%

Vitamin C
57mg
70%

Vitamin B3
13mg
65%

Manganese
1mg
50%

Vitamin B6
0.97mg
48%

Phosphorus
479mg
48%

Selenium
30µg
44%

Magnesium
128mg
32%

Folate
113µg
28%

Vitamin E
4mg
28%

Vitamin B2
0.43mg
25%

Iron
3mg
20%

Fiber
5g
20%

Vitamin B1
0.3mg
20%

Copper
0.4mg
20%

Zinc
2mg
19%

Potassium
667mg
19%

Calcium
160mg
16%

Vitamin B5
1mg
15%

Vitamin A
748IU
15%

Vitamin B12
0.61µg
10%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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