Creamed chicken and potato soup

Need a gluten free main course? Creamed chicken and potato soup could be an awesome recipe to try. This recipe makes 4 servings with 378 calories, 22g of protein, and 23g of fat each. For $1.55 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. If you have butter, chicken breast, potatoes, and a few other ingredients on hand, you can make it. This recipe is liked by 67 foodies and cooks. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Casaveneracion. With a spoonacular score of 82%, this dish is outstanding. Try Light Creamed Potato Soup, Creamed sausage, potato and cabbage soup a la zuppa Toscana, and Creamed Potato Casseroles for similar recipes.

Servings: 4

 

Ingredients:

2 tbsps. of butter

breast of a small chicken

1 c. of chopped chicken meat

1/2 c. of cream

4 cloves of garlic

1 onion

pepper

2 to 3 potatoes

Equipment:

pot

Cooking instruction summary:

InstructionsCook the chicken breast in salted water by simmering for about 45 minutes. Remove the chicken from the broth, cool then separate the meat from the bones. Roughly chop the meat.Slice the onion. Crush and roughly chop the garlic.Peel the potatoes and cut into half-inch cubes.Melt the butter in a pot. Add the garlic and onion and cook until the onion starts to turn translucent.Pour in the broth.Add the chicken and potatoes.Season with freshly-ground pepper.Stir and bring to the boil.Lower the heat, cover and simmer for ten to 15 minutes or until the potatoes are tender.Take a few pieces of potato and taste. If soft enough, turn off the heat.Pour in half a cup of cream. Season with more salt and pepper, if necessary.Serve at once.

 

Step by step:


1. Cook the chicken breast in salted water by simmering for about 45 minutes.

2. Remove the chicken from the broth, cool then separate the meat from the bones. Roughly chop the meat.Slice the onion. Crush and roughly chop the garlic.Peel the potatoes and cut into half-inch cubes.Melt the butter in a pot.

3. Add the garlic and onion and cook until the onion starts to turn translucent.

4. Pour in the broth.

5. Add the chicken and potatoes.Season with freshly-ground pepper.Stir and bring to the boil.Lower the heat, cover and simmer for ten to 15 minutes or until the potatoes are tender.Take a few pieces of potato and taste. If soft enough, turn off the heat.

6. Pour in half a cup of cream. Season with more salt and pepper, if necessary.

7. Serve at once.


Nutrition Information:

Quickview
316k Calories
19g Protein
22g Total Fat
8g Carbs
21% Health Score
Limit These
Calories
316k
16%

Fat
22g
35%

  Saturated Fat
12g
75%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
113mg
38%

Sodium
151mg
7%

Get Enough Of These
Protein
19g
38%

Vitamin C
99mg
121%

Vitamin A
3002IU
60%

Vitamin B3
8mg
43%

Vitamin B6
0.82mg
41%

Selenium
23µg
33%

Phosphorus
212mg
21%

Vitamin B5
1mg
14%

Potassium
495mg
14%

Vitamin E
1mg
12%

Vitamin B2
0.2mg
12%

Folate
44µg
11%

Manganese
0.18mg
9%

Magnesium
35mg
9%

Fiber
2g
8%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Vitamin K
5µg
6%

Iron
0.9mg
5%

Vitamin B12
0.27µg
4%

Calcium
43mg
4%

Copper
0.06mg
3%

Vitamin D
0.43µg
3%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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