Roasted Beet Salad with Goat Cheese

Roasted Beet Salad with Goat Cheese takes around 1 hour from beginning to end. For $2.82 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 538 calories, 7g of protein, and 49g of fat each. If you have dijon mustard, walnuts, beets, and a few other ingredients on hand, you can make it. This recipe is liked by 10 foodies and cooks. It works well as a budget friendly side dish. It is brought to you by Jessica Gavin. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is solid. Try Roasted Beet & Goat Cheese Salad, Roasted Beet and Goat Cheese Salad, and Roasted Beet And Goat Cheese Salad for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 teaspoons Nature's Intent Organic Apple Cider Vinegar

5 ounces baby arugula about 4 cups

1 pound beets about 2 1/2 to 3 inches in size

black pepper for roasting and seasoning

1 teaspoon dijon mustard

1/4 cup goat cheese

1/8 teaspoon kosher salt plus more for roasting

2 teaspoons pure maple syrup

3/4 cup extra-virgin olive oil plus more for roasting

1/4 cup pomegranate arils

1/2 cup pomegranate juice

2 teaspoons minced shallot

1/4 cup chopped walnuts

Equipment:

oven

aluminum foil

blender

Cooking instruction summary:

Set the oven rack in the center position. Preheat oven to 400F.Trim the tops off the beets, leaving 1/2 inch of the stem. Wash and scrub dirt from the beets and dry well. Place beets on a piece of foil large enough to make a pouch. Drizzle with enough olive oil to coat the beets, then sprinkle with salt and pepper. Wrap the beets tightly in the foil and place on a sheet tray.Roast the beets until fork tender, about 40 to 60 minutes, time will vary depending on the size of the beets. Check every 20 minutes for doneness. Allow beets to cool, peel and cut into 1/2-inch wedges. Set aside.Add pomegranate juice, apple cider vinegar, shallots and maple syrup to a blender. Blend on medium speed until smooth, about 15 seconds. Slowly add in 3/4 cups of olive oil to the running blender until the dressing has thickened and is emulsified. Season with 1/8 teaspoon salt and pepper to taste. To serve top the arugula with sliced beets, goat cheese, pomegranate arils and chopped walnuts. Serve with pomegranate dressing.

 

Step by step:


1. Set the oven rack in the center position. Preheat oven to 400F.Trim the tops off the beets, leaving 1/2 inch of the stem. Wash and scrub dirt from the beets and dry well.

2. Place beets on a piece of foil large enough to make a pouch.

3. Drizzle with enough olive oil to coat the beets, then sprinkle with salt and pepper. Wrap the beets tightly in the foil and place on a sheet tray.Roast the beets until fork tender, about 40 to 60 minutes, time will vary depending on the size of the beets. Check every 20 minutes for doneness. Allow beets to cool, peel and cut into 1/2-inch wedges. Set aside.

4. Add pomegranate juice, apple cider vinegar, shallots and maple syrup to a blender. Blend on medium speed until smooth, about 15 seconds. Slowly add in 3/4 cups of olive oil to the running blender until the dressing has thickened and is emulsified. Season with 1/8 teaspoon salt and pepper to taste. To serve top the arugula with sliced beets, goat cheese, pomegranate arils and chopped walnuts.

5. Serve with pomegranate dressing.


Nutrition Information:

Quickview
560k Calories
7g Protein
49g Total Fat
26g Carbs
48% Health Score
Limit These
Calories
560k
28%

Fat
49g
76%

  Saturated Fat
8g
51%

Carbohydrates
26g
9%

  Sugar
19g
22%

Cholesterol
6mg
2%

Sodium
244mg
11%

Get Enough Of These
Protein
7g
15%

Vitamin C
107mg
130%

Vitamin K
72µg
69%

Vitamin A
3359IU
67%

Folate
212µg
53%

Vitamin E
7mg
50%

Manganese
0.97mg
49%

Fiber
6g
25%

Potassium
798mg
23%

Vitamin B6
0.42mg
21%

Copper
0.37mg
18%

Magnesium
70mg
18%

Phosphorus
154mg
15%

Vitamin B2
0.26mg
15%

Iron
2mg
14%

Calcium
117mg
12%

Vitamin B1
0.14mg
10%

Vitamin B5
0.84mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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