Lime Esponjado (Esponjado de Limón)

Lime Esponjado (Esponjado de Limón) takes roughly 45 minutes from beginning to end. This recipe makes 8 servings with 301 calories, 7g of protein, and 15g of fat each. For 76 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 28 people were glad they tried this recipe. It is a good option if you're following a gluten free diet. It works well as a side dish. It is brought to you by My Colombian Recipes. If you have condensed milk, sugar, heavy cream, and a few other ingredients on hand, you can make it. Overall, this recipe earns a rather bad spoonacular score of 26%. Try Esponjado de Maracuyan or Passion Fruit, Esponjado de Café (Colombian Coffee Mousse), and Carrots with Lime ( Zanahorias al Limon) for similar recipes.

Servings: 8

 

Ingredients:

1 can (14 oz) condensed milk

3 egg whites

1 tablespoon unflavored gelatin

1 cup heavy cream

3/4 cup lime juice

¼ cup sugar

1/3 cup water

Equipment:

pot

blender

hand mixer

bowl

Cooking instruction summary:

In a small pot add the water and gelatin. Over medium heat let it cook for about 2 minutes or until the gelatin dissolves.Place the lime juice and condensed milk in a blender and blend for about 2 minutes. Add the dissolved gelatin to the blender and blend for 1 more minute.In a medium bowl, using an electric mixer beat the heavy cream for about 3 minutes. Fold the whipped cream into the lime mixture.Using an electric mixer beat the egg whites and sugar in a clean bowl until stiff.Add half of the egg whites to the mixture, gently folding to incorporate them. Don’t overwork the mixture. Add the rest of the whites and fold the mixtures together.Spoon the mixture into individual serving glasses or bowls and refrigerate for about 5 hours or overnight. Serve with whipped cream or chopped graham crackers on top.

 

Step by step:


1. In a small pot add the water and gelatin. Over medium heat let it cook for about 2 minutes or until the gelatin dissolves.

2. Place the lime juice and condensed milk in a blender and blend for about 2 minutes.

3. Add the dissolved gelatin to the blender and blend for 1 more minute.In a medium bowl, using an electric mixer beat the heavy cream for about 3 minutes. Fold the whipped cream into the lime mixture.Using an electric mixer beat the egg whites and sugar in a clean bowl until stiff.

4. Add half of the egg whites to the mixture, gently folding to incorporate them. Don’t overwork the mixture.

5. Add the rest of the whites and fold the mixtures together.Spoon the mixture into individual serving glasses or bowls and refrigerate for about 5 hours or overnight.

6. Serve with whipped cream or chopped graham crackers on top.


Nutrition Information:

Quickview
300k Calories
6g Protein
15g Total Fat
36g Carbs
2% Health Score
Limit These
Calories
300k
15%

Fat
15g
24%

  Saturated Fat
9g
60%

Carbohydrates
36g
12%

  Sugar
33g
37%

Cholesterol
57mg
19%

Sodium
95mg
4%

Get Enough Of These
Protein
6g
13%

Vitamin B2
0.3mg
17%

Calcium
165mg
17%

Phosphorus
149mg
15%

Selenium
10µg
15%

Vitamin A
581IU
12%

Vitamin C
8mg
10%

Potassium
251mg
7%

Vitamin B5
0.5mg
5%

Vitamin B12
0.28µg
5%

Magnesium
18mg
5%

Vitamin B1
0.06mg
4%

Zinc
0.56mg
4%

Vitamin E
0.44mg
3%

Folate
9µg
2%

Vitamin B6
0.04mg
2%

Vitamin D
0.31µg
2%

Copper
0.04mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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