Mini Whole Wheat Pizzas- Freezer Friendly

Need a lacto ovo vegetarian hor d'oeuvre? Mini Whole Wheat Pizzas- Freezer Friendly could be a super recipe to try. For 48 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 24 servings with 143 calories, 7g of protein, and 5g of fat each. A couple people made this recipe, and 47 would say it hit the spot. A mixture of spinach, fresh mozzarella, green pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Goodeness Gracious . From preparation to the plate, this recipe takes around 2 hours and 5 minutes. Overall, this recipe earns a solid spoonacular score of 49%. If you like this recipe, you might also like recipes such as Freezer Ready Mini Pizzas, Kid-Friendly English Muffin Mini Pizzas, and Mini Whole Wheat Pesto Caprese Pizzas.

Servings: 24

Preparation duration: 120 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 T Canola Oil

1 8 oz Ball of Fresh Mozzarella

1/2 cup Green Pepper- Chopped

1 cup Mushrooms- Chopped

1 1/2 cup Pizza Sauce

1/2 cup Red Onion- Chopped

Salt, Pepper and Basil to taste

1 1/2 cup Shredded Mozzarella (2%)

1 1/2 cup Fresh Spinach- Chopped

4 Medium Tomatoes- Sliced into 6 slices

1 1/3 cup Water

2 cups White Flour

2 cups Whole Wheat Flour

1 Envelope Yeast

Equipment:

bread machine

broiler

Cooking instruction summary:

Pour first 6 ingredients into a bread machine in the order listed and place on dough cycle.Divide finished dough in half and then cut in half again.Take each quarter and make 6 mini pizza crusts.Broil pizza crusts for 3 minutes, then remove, cool completely and freeze or begin making mini pizzas.Take frozen or fresh crust and add 1 T sauce, veggies (except tomato) and then shredded cheese.Top with tomato- seasoned with salt, pepper and basil.Finish off with a few pieces of fresh mozzarella.Bake at 425 for 3 minutes and then finish in the broiler for 2 more minutes.

 

Step by step:


1. Pour first 6 ingredients into a bread machine in the order listed and place on dough cycle.Divide finished dough in half and then cut in half again.Take each quarter and make 6 mini pizza crusts.Broil pizza crusts for 3 minutes, then remove, cool completely and freeze or begin making mini pizzas.Take frozen or fresh crust and add 1 T sauce, veggies (except tomato) and then shredded cheese.Top with tomato- seasoned with salt, pepper and basil.Finish off with a few pieces of fresh mozzarella.

2. Bake at 425 for 3 minutes and then finish in the broiler for 2 more minutes.


Nutrition Information:

Quickview
143k Calories
6g Protein
5g Total Fat
17g Carbs
6% Health Score
Limit These
Calories
143k
7%

Fat
5g
8%

  Saturated Fat
2g
15%

Carbohydrates
17g
6%

  Sugar
1g
2%

Cholesterol
13mg
4%

Sodium
381mg
17%

Get Enough Of These
Protein
6g
14%

Manganese
0.55mg
28%

Selenium
12µg
19%

Vitamin B1
0.19mg
13%

Phosphorus
121mg
12%

Vitamin K
12µg
12%

Vitamin A
536IU
11%

Folate
41µg
10%

Calcium
95mg
10%

Vitamin B2
0.16mg
10%

Vitamin C
7mg
9%

Vitamin B3
1mg
8%

Fiber
2g
8%

Iron
1mg
7%

Magnesium
26mg
7%

Zinc
0.94mg
6%

Vitamin B12
0.38µg
6%

Potassium
195mg
6%

Copper
0.11mg
5%

Vitamin B6
0.11mg
5%

Vitamin E
0.69mg
5%

Vitamin B5
0.3mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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