Mini Whole Wheat Pizzas- Freezer Friendly

Need a lacto ovo vegetarian hor d'oeuvre? Mini Whole Wheat Pizzas- Freezer Friendly could be a super recipe to try. For 48 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 24 servings with 143 calories, 7g of protein, and 5g of fat each. A couple people made this recipe, and 47 would say it hit the spot. A mixture of spinach, fresh mozzarella, green pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Goodeness Gracious . From preparation to the plate, this recipe takes around 2 hours and 5 minutes. Overall, this recipe earns a solid spoonacular score of 49%. If you like this recipe, you might also like recipes such as Freezer Ready Mini Pizzas, Kid-Friendly English Muffin Mini Pizzas, and Mini Whole Wheat Pesto Caprese Pizzas.

Servings: 24

Preparation duration: 120 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 T Canola Oil

1 8 oz Ball of Fresh Mozzarella

1/2 cup Green Pepper- Chopped

1 cup Mushrooms- Chopped

1 1/2 cup Pizza Sauce

1/2 cup Red Onion- Chopped

Salt, Pepper and Basil to taste

1 1/2 cup Shredded Mozzarella (2%)

1 1/2 cup Fresh Spinach- Chopped

4 Medium Tomatoes- Sliced into 6 slices

1 1/3 cup Water

2 cups White Flour

2 cups Whole Wheat Flour

1 Envelope Yeast

Equipment:

bread machine

broiler

Cooking instruction summary:

Pour first 6 ingredients into a bread machine in the order listed and place on dough cycle.Divide finished dough in half and then cut in half again.Take each quarter and make 6 mini pizza crusts.Broil pizza crusts for 3 minutes, then remove, cool completely and freeze or begin making mini pizzas.Take frozen or fresh crust and add 1 T sauce, veggies (except tomato) and then shredded cheese.Top with tomato- seasoned with salt, pepper and basil.Finish off with a few pieces of fresh mozzarella.Bake at 425 for 3 minutes and then finish in the broiler for 2 more minutes.

 

Step by step:


1. Pour first 6 ingredients into a bread machine in the order listed and place on dough cycle.Divide finished dough in half and then cut in half again.Take each quarter and make 6 mini pizza crusts.Broil pizza crusts for 3 minutes, then remove, cool completely and freeze or begin making mini pizzas.Take frozen or fresh crust and add 1 T sauce, veggies (except tomato) and then shredded cheese.Top with tomato- seasoned with salt, pepper and basil.Finish off with a few pieces of fresh mozzarella.

2. Bake at 425 for 3 minutes and then finish in the broiler for 2 more minutes.


Nutrition Information:

Quickview
143k Calories
6g Protein
5g Total Fat
17g Carbs
6% Health Score
Limit These
Calories
143k
7%

Fat
5g
8%

  Saturated Fat
2g
15%

Carbohydrates
17g
6%

  Sugar
1g
2%

Cholesterol
13mg
4%

Sodium
381mg
17%

Get Enough Of These
Protein
6g
14%

Manganese
0.55mg
28%

Selenium
12µg
19%

Vitamin B1
0.19mg
13%

Phosphorus
121mg
12%

Vitamin K
12µg
12%

Vitamin A
536IU
11%

Folate
41µg
10%

Calcium
95mg
10%

Vitamin B2
0.16mg
10%

Vitamin C
7mg
9%

Vitamin B3
1mg
8%

Fiber
2g
8%

Iron
1mg
7%

Magnesium
26mg
7%

Zinc
0.94mg
6%

Vitamin B12
0.38µg
6%

Potassium
195mg
6%

Copper
0.11mg
5%

Vitamin B6
0.11mg
5%

Vitamin E
0.69mg
5%

Vitamin B5
0.3mg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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