Mini Whole Wheat Pizzas- Freezer Friendly

Need a lacto ovo vegetarian hor d'oeuvre? Mini Whole Wheat Pizzas- Freezer Friendly could be a super recipe to try. For 48 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 24 servings with 143 calories, 7g of protein, and 5g of fat each. A couple people made this recipe, and 47 would say it hit the spot. A mixture of spinach, fresh mozzarella, green pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Goodeness Gracious . From preparation to the plate, this recipe takes around 2 hours and 5 minutes. Overall, this recipe earns a solid spoonacular score of 49%. If you like this recipe, you might also like recipes such as Freezer Ready Mini Pizzas, Kid-Friendly English Muffin Mini Pizzas, and Mini Whole Wheat Pesto Caprese Pizzas.

Servings: 24

Preparation duration: 120 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 T Canola Oil

1 8 oz Ball of Fresh Mozzarella

1/2 cup Green Pepper- Chopped

1 cup Mushrooms- Chopped

1 1/2 cup Pizza Sauce

1/2 cup Red Onion- Chopped

Salt, Pepper and Basil to taste

1 1/2 cup Shredded Mozzarella (2%)

1 1/2 cup Fresh Spinach- Chopped

4 Medium Tomatoes- Sliced into 6 slices

1 1/3 cup Water

2 cups White Flour

2 cups Whole Wheat Flour

1 Envelope Yeast

Equipment:

bread machine

broiler

Cooking instruction summary:

Pour first 6 ingredients into a bread machine in the order listed and place on dough cycle.Divide finished dough in half and then cut in half again.Take each quarter and make 6 mini pizza crusts.Broil pizza crusts for 3 minutes, then remove, cool completely and freeze or begin making mini pizzas.Take frozen or fresh crust and add 1 T sauce, veggies (except tomato) and then shredded cheese.Top with tomato- seasoned with salt, pepper and basil.Finish off with a few pieces of fresh mozzarella.Bake at 425 for 3 minutes and then finish in the broiler for 2 more minutes.

 

Step by step:


1. Pour first 6 ingredients into a bread machine in the order listed and place on dough cycle.Divide finished dough in half and then cut in half again.Take each quarter and make 6 mini pizza crusts.Broil pizza crusts for 3 minutes, then remove, cool completely and freeze or begin making mini pizzas.Take frozen or fresh crust and add 1 T sauce, veggies (except tomato) and then shredded cheese.Top with tomato- seasoned with salt, pepper and basil.Finish off with a few pieces of fresh mozzarella.

2. Bake at 425 for 3 minutes and then finish in the broiler for 2 more minutes.


Nutrition Information:

Quickview
143k Calories
6g Protein
5g Total Fat
17g Carbs
6% Health Score
Limit These
Calories
143k
7%

Fat
5g
8%

  Saturated Fat
2g
15%

Carbohydrates
17g
6%

  Sugar
1g
2%

Cholesterol
13mg
4%

Sodium
381mg
17%

Get Enough Of These
Protein
6g
14%

Manganese
0.55mg
28%

Selenium
12µg
19%

Vitamin B1
0.19mg
13%

Phosphorus
121mg
12%

Vitamin K
12µg
12%

Vitamin A
536IU
11%

Folate
41µg
10%

Calcium
95mg
10%

Vitamin B2
0.16mg
10%

Vitamin C
7mg
9%

Vitamin B3
1mg
8%

Fiber
2g
8%

Iron
1mg
7%

Magnesium
26mg
7%

Zinc
0.94mg
6%

Vitamin B12
0.38µg
6%

Potassium
195mg
6%

Copper
0.11mg
5%

Vitamin B6
0.11mg
5%

Vitamin E
0.69mg
5%

Vitamin B5
0.3mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Yams and sweet potatoes are not the same thing.

Food Joke

There were three guys in a bar. Two are talking about the amount of control they have over their wives. The third remains silent. After a while, one of the first two turned to the third and sez "Well... What about you, what sort of control do you have over your wife?" "Well, on our honeymoon, I made damn sure my wife came to me on her hands and knees." he bragged and took another sip of beer. His friends were amazed! "What happened then?" they asked, almost in unison. "Well, then she said, 'Get the hell out from under that bed and fight like a man!' " he admitted.

Popular Recipes
Saag Tofu

Eating Well

Caramelized Onion, Pear & Goat Cheese Pizza with a Gluten Free Almond Flax Crust

Nutritionist in the Kitchen

Chicken Souvlaki with Zucchini Tzatziki

Simply Delicious Food

Dijon Mustard & White Wine Braised Rabbit

Food Republic

Mini Spicy Crust Bourbon Pecan Pies & homemade Cinnamon Ice Cream

Boulder Locavore