Butternut Squash Casserole

Butternut Squash Casserole might be a good recipe to expand your side dish repertoire. This gluten free, lacto ovo vegetarian, and primal recipe serves 12 and costs 65 cents per serving. One portion of this dish contains about 7g of protein, 9g of fat, and a total of 185 calories. 52 people were impressed by this recipe. From preparation to the plate, this recipe takes around 50 minutes. Head to the store and pick up ground cinnamon, apricots, plain yogurt, and a few other things to make it today. It is perfect for Winter. It is brought to you by Taste of Home. Overall, this recipe earns a super spoonacular score of 85%. Try Butternut squash casserole, Butternut Squash Casserole, and Butternut Squash Casserole for similar recipes.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 medium apple, cubed

6 to 8 dried apricots, chopped (about 1/3 cup)

5 cups shredded peeled butternut squash

1 egg, lightly beaten

1 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg

Juice and grated peel of 1 lemon

3 tablespoons plain yogurt

1 cup raisins

2 cups ricotta cheese

1/2 cup chopped walnuts

Equipment:

bowl

baking pan

aluminum foil

kitchen thermometer

Cooking instruction summary:

Directions In a large bowl, toss squash with lemon juice and peel. Place half in the bottom of a greased 11-in. x 7-in. baking dish. In a large bowl, combine the raisins, apricots and apple; sprinkle over squash. In a small bowl, combine the cheese,egg, yogurt, cinnamon and nutmeg; spread over fruit mixture. Cover with remaining squash. Sprinkle with nuts. Cover with foil. Bake at 375° for 35-40 minutes or a thermometer reads 160°. Yield: 10-12 servings. Originally published as Butternut Squash Casserole in Bountiful Harvest Cookbook1994, p22 Nutritional Facts 1 serving (1 cup) equals 199 calories, 8 g fat (3 g saturated fat), 35 mg cholesterol, 65 mg sodium, 29 g carbohydrate, 5 g fiber, 8 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, toss squash with lemon juice and peel.

2. Place half in the bottom of a greased 11-in. x 7-in. baking dish.

3. In a large bowl, combine the raisins, apricots and apple; sprinkle over squash. In a small bowl, combine the cheese,egg, yogurt, cinnamon and nutmeg; spread over fruit mixture. Cover with remaining squash. Sprinkle with nuts.

4. Cover with foil.

5. Bake at 375° for 35-40 minutes or a thermometer reads 160°.


Nutrition Information:

Quickview
184k Calories
7g Protein
9g Total Fat
21g Carbs
17% Health Score
Limit These
Calories
184k
9%

Fat
9g
14%

  Saturated Fat
3g
25%

Carbohydrates
21g
7%

  Sugar
3g
4%

Cholesterol
35mg
12%

Sodium
48mg
2%

Get Enough Of These
Protein
7g
14%

Vitamin A
6500IU
130%

Vitamin C
15mg
18%

Manganese
0.36mg
18%

Calcium
132mg
13%

Phosphorus
124mg
13%

Potassium
413mg
12%

Fiber
2g
11%

Selenium
7µg
11%

Magnesium
38mg
10%

Vitamin B2
0.15mg
9%

Copper
0.18mg
9%

Vitamin B6
0.17mg
9%

Folate
29µg
7%

Vitamin E
1mg
7%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Zinc
0.83mg
6%

Vitamin B3
0.98mg
5%

Vitamin B5
0.45mg
5%

Vitamin B12
0.19µg
3%

Vitamin K
1µg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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