Vegan Brownies

Vegan Brownies might be a good recipe to expand your hor d'oeuvre recipe box. This recipe makes 16 servings with 163 calories, 2g of protein, and 8g of fat each. For 26 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 157 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Gimme Some Oven. This recipe is typical of American cuisine. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. A mixture of whole wheat flour, granulated sugar, water, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a rather bad spoonacular score of 37%. Try Vegan Brownies, Healthy Vegan Brownies, and Fudgy Vegan Brownies for similar recipes.

Servings: 16

 

Ingredients:

1/4 cup pureed or well-mashed avocado

1 tsp. baking soda

1/4 cup brown sugar, packed

1 cup dark chocolate chips, plus extra for 1/2 cup for sprinkling on top

1/2 cup granulated sugar

2 tsp. lemon juice

1/4 cup olive oil

1/2 teaspoon sea salt

1/2 cup unsweetened cocoa powder

3/4 cup water

1 cup whole wheat flour (or all-purpose flour)

Equipment:

mixing bowl

whisk

oven

frying pan

toothpicks

Cooking instruction summary:

Preheat oven to 350 degrees F (180 degrees F). Grease an 8-inch square pan with cooking spray.In a large mixing bowl, whisk together the pureed avocado and olive oil until smooth. Add in the flour, cocoa powder, granulated sugar, brown sugar, baking soda, salt, water, and lemon juice. Stir until smooth. Fold in 1 cup of the chocolate chips.Pour into the prepared pan and spread the batter evenly throughout the pan. Sprinkle with an additional 1/2 cup of dark chocolate chips on top. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out moist with a few crumbs (not clean), but does not come out with runny batter. (If you overbake, the brownies will have a cake-like texture.)Remove and let sit for at least 20 minutes before serving. Then cut and serve, or cover to keep for a few days.Adapted from The Pastry Affair

 

Step by step:


1. Preheat oven to 350 degrees F (180 degrees F). Grease an 8-inch square pan with cooking spray.In a large mixing bowl, whisk together the pureed avocado and olive oil until smooth.

2. Add in the flour, cocoa powder, granulated sugar, brown sugar, baking soda, salt, water, and lemon juice. Stir until smooth. Fold in 1 cup of the chocolate chips.

3. Pour into the prepared pan and spread the batter evenly throughout the pan. Sprinkle with an additional 1/2 cup of dark chocolate chips on top.

4. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out moist with a few crumbs (not clean), but does not come out with runny batter. (If you overbake, the brownies will have a cake-like texture.)

5. Remove and let sit for at least 20 minutes before serving. Then cut and serve, or cover to keep for a few days.Adapted from The Pastry Affair


Nutrition Information:

Quickview
163k Calories
2g Protein
7g Total Fat
23g Carbs
3% Health Score
Limit These
Calories
163k
8%

Fat
7g
12%

  Saturated Fat
4g
25%

Carbohydrates
23g
8%

  Sugar
13g
15%

Cholesterol
0.11mg
0%

Sodium
165mg
7%

Caffeine
6mg
2%

Get Enough Of These
Protein
2g
5%

Manganese
0.43mg
22%

Fiber
2g
9%

Selenium
5µg
8%

Copper
0.16mg
8%

Magnesium
28mg
7%

Phosphorus
62mg
6%

Zinc
0.79mg
5%

Vitamin E
0.77mg
5%

Iron
0.85mg
5%

Potassium
156mg
4%

Calcium
43mg
4%

Vitamin B1
0.05mg
4%

Vitamin K
3µg
3%

Vitamin B3
0.59mg
3%

Vitamin B6
0.06mg
3%

Vitamin B2
0.04mg
3%

Folate
8µg
2%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Related Videos:

How to Make Fudgy Vegan Brownies

 

Vegan Recipes - How to Make Vegan Brownies

 

Healthy No-Bake BROWNIES (Vegan, Gluten Free) - Hot Chocolate Hits

 

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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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