Asparagus Egg and Bacon Salad with Dijon Vinaigrette

The recipe Asparagus Egg and Bacon Salad with Dijon Vinaigrette can be made in around 20 minutes. This gluten free, dairy free, paleolithic, and primal recipe serves 1 and costs $3.35 per serving. This main course has 446 calories, 20g of protein, and 37g of fat per serving. 2295 people were glad they tried this recipe. It is brought to you by Skinny Taste. Head to the store and pick up asparagus, red wine vinegar, egg, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 86%. Similar recipes include Asparagus Egg and Bacon Salad with Dijon Vinaigrette, Asparagus Egg and Bacon Salad with Dijon Vinaigrette Skinnytaste, and Grilled Potato Salad with Bacon + Bacon-Dijon Vinaigrette.

Servings: 1

 

Ingredients:

1 2/3 cups chopped asparagus

1/2 tsp Dijon mustard (check label for Whole30)

1 large hard boiled egg, peeled and sliced

1 teaspoon extra virgin olive oil

1 teaspoon red wine vinegar

pinch salt and pepper, to taste

2 slices cooked and crumbled center cut bacon (check labels for Whole30)

Equipment:

pot

bowl

Cooking instruction summary:

Bring a pot of water to a boil, add the asparagus and cook 2 to 3 minutes, until tender yet firm. Drain and run under cold water to stop it from cooking further. Set aside. In a small bowl mix the Dijon, oil, vinegar and a pinch of salt and pepper. Arrange the asparagus on a plate, top with egg and bacon and drizzle with the vinaigrette. Enjoy!

 

Step by step:


1. Bring a pot of water to a boil, add the asparagus and cook 2 to 3 minutes, until tender yet firm.

2. Drain and run under cold water to stop it from cooking further. Set aside.

3. In a small bowl mix the Dijon, oil, vinegar and a pinch of salt and pepper.

4. Arrange the asparagus on a plate, top with egg and bacon and drizzle with the vinaigrette. Enjoy!


Nutrition Information:

Quickview
454k Calories
20g Protein
37g Total Fat
10g Carbs
19% Health Score
Limit These
Calories
454k
23%

Fat
37g
58%

  Saturated Fat
11g
74%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
233mg
78%

Sodium
619mg
27%

Get Enough Of These
Protein
20g
41%

Vitamin K
95µg
91%

Selenium
35µg
51%

Vitamin A
1986IU
40%

Vitamin B1
0.55mg
36%

Vitamin B2
0.6mg
35%

Folate
139µg
35%

Iron
6mg
34%

Phosphorus
321mg
32%

Vitamin E
3mg
26%

Vitamin B3
5mg
26%

Copper
0.49mg
25%

Vitamin B6
0.48mg
24%

Manganese
0.39mg
19%

Potassium
668mg
19%

Fiber
4g
19%

Zinc
2mg
18%

Vitamin B5
1mg
18%

Vitamin C
12mg
15%

Vitamin B12
0.81µg
13%

Magnesium
47mg
12%

Calcium
87mg
9%

Vitamin D
1µg
9%

covered percent of daily need
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Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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