Asparagus Egg and Bacon Salad with Dijon Vinaigrette

The recipe Asparagus Egg and Bacon Salad with Dijon Vinaigrette can be made in around 20 minutes. This gluten free, dairy free, paleolithic, and primal recipe serves 1 and costs $3.35 per serving. This main course has 446 calories, 20g of protein, and 37g of fat per serving. 2295 people were glad they tried this recipe. It is brought to you by Skinny Taste. Head to the store and pick up asparagus, red wine vinegar, egg, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 86%. Similar recipes include Asparagus Egg and Bacon Salad with Dijon Vinaigrette, Asparagus Egg and Bacon Salad with Dijon Vinaigrette Skinnytaste, and Grilled Potato Salad with Bacon + Bacon-Dijon Vinaigrette.

Servings: 1

 

Ingredients:

1 2/3 cups chopped asparagus

1/2 tsp Dijon mustard (check label for Whole30)

1 large hard boiled egg, peeled and sliced

1 teaspoon extra virgin olive oil

1 teaspoon red wine vinegar

pinch salt and pepper, to taste

2 slices cooked and crumbled center cut bacon (check labels for Whole30)

Equipment:

pot

bowl

Cooking instruction summary:

Bring a pot of water to a boil, add the asparagus and cook 2 to 3 minutes, until tender yet firm. Drain and run under cold water to stop it from cooking further. Set aside. In a small bowl mix the Dijon, oil, vinegar and a pinch of salt and pepper. Arrange the asparagus on a plate, top with egg and bacon and drizzle with the vinaigrette. Enjoy!

 

Step by step:


1. Bring a pot of water to a boil, add the asparagus and cook 2 to 3 minutes, until tender yet firm.

2. Drain and run under cold water to stop it from cooking further. Set aside.

3. In a small bowl mix the Dijon, oil, vinegar and a pinch of salt and pepper.

4. Arrange the asparagus on a plate, top with egg and bacon and drizzle with the vinaigrette. Enjoy!


Nutrition Information:

Quickview
454k Calories
20g Protein
37g Total Fat
10g Carbs
19% Health Score
Limit These
Calories
454k
23%

Fat
37g
58%

  Saturated Fat
11g
74%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
233mg
78%

Sodium
619mg
27%

Get Enough Of These
Protein
20g
41%

Vitamin K
95µg
91%

Selenium
35µg
51%

Vitamin A
1986IU
40%

Vitamin B1
0.55mg
36%

Vitamin B2
0.6mg
35%

Folate
139µg
35%

Iron
6mg
34%

Phosphorus
321mg
32%

Vitamin E
3mg
26%

Vitamin B3
5mg
26%

Copper
0.49mg
25%

Vitamin B6
0.48mg
24%

Manganese
0.39mg
19%

Potassium
668mg
19%

Fiber
4g
19%

Zinc
2mg
18%

Vitamin B5
1mg
18%

Vitamin C
12mg
15%

Vitamin B12
0.81µg
13%

Magnesium
47mg
12%

Calcium
87mg
9%

Vitamin D
1µg
9%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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