Asparagus Egg and Bacon Salad with Dijon Vinaigrette

The recipe Asparagus Egg and Bacon Salad with Dijon Vinaigrette can be made in around 20 minutes. This gluten free, dairy free, paleolithic, and primal recipe serves 1 and costs $3.35 per serving. This main course has 446 calories, 20g of protein, and 37g of fat per serving. 2295 people were glad they tried this recipe. It is brought to you by Skinny Taste. Head to the store and pick up asparagus, red wine vinegar, egg, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 86%. Similar recipes include Asparagus Egg and Bacon Salad with Dijon Vinaigrette, Asparagus Egg and Bacon Salad with Dijon Vinaigrette Skinnytaste, and Grilled Potato Salad with Bacon + Bacon-Dijon Vinaigrette.

Servings: 1

 

Ingredients:

1 2/3 cups chopped asparagus

1/2 tsp Dijon mustard (check label for Whole30)

1 large hard boiled egg, peeled and sliced

1 teaspoon extra virgin olive oil

1 teaspoon red wine vinegar

pinch salt and pepper, to taste

2 slices cooked and crumbled center cut bacon (check labels for Whole30)

Equipment:

pot

bowl

Cooking instruction summary:

Bring a pot of water to a boil, add the asparagus and cook 2 to 3 minutes, until tender yet firm. Drain and run under cold water to stop it from cooking further. Set aside. In a small bowl mix the Dijon, oil, vinegar and a pinch of salt and pepper. Arrange the asparagus on a plate, top with egg and bacon and drizzle with the vinaigrette. Enjoy!

 

Step by step:


1. Bring a pot of water to a boil, add the asparagus and cook 2 to 3 minutes, until tender yet firm.

2. Drain and run under cold water to stop it from cooking further. Set aside.

3. In a small bowl mix the Dijon, oil, vinegar and a pinch of salt and pepper.

4. Arrange the asparagus on a plate, top with egg and bacon and drizzle with the vinaigrette. Enjoy!


Nutrition Information:

Quickview
454k Calories
20g Protein
37g Total Fat
10g Carbs
19% Health Score
Limit These
Calories
454k
23%

Fat
37g
58%

  Saturated Fat
11g
74%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
233mg
78%

Sodium
619mg
27%

Get Enough Of These
Protein
20g
41%

Vitamin K
95µg
91%

Selenium
35µg
51%

Vitamin A
1986IU
40%

Vitamin B1
0.55mg
36%

Vitamin B2
0.6mg
35%

Folate
139µg
35%

Iron
6mg
34%

Phosphorus
321mg
32%

Vitamin E
3mg
26%

Vitamin B3
5mg
26%

Copper
0.49mg
25%

Vitamin B6
0.48mg
24%

Manganese
0.39mg
19%

Potassium
668mg
19%

Fiber
4g
19%

Zinc
2mg
18%

Vitamin B5
1mg
18%

Vitamin C
12mg
15%

Vitamin B12
0.81µg
13%

Magnesium
47mg
12%

Calcium
87mg
9%

Vitamin D
1µg
9%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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