Banana Oatmeal Pancakes

The recipe Bananan Oatmeal Pancakes can be made in roughly 20 minutes. This recipe serves 10. One portion of this dish contains roughly 4g of protein, 2g of fat, and a total of 103 calories. For 25 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Head to the store and pick up ground nutmeg, banana, baking powder, and a few other things to make it today. Plenty of people really liked this breakfast. 711 person were impressed by this recipe. It is brought to you by Well Plated. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. If you like this recipe, you might also like recipes such as Bananan Oatmeal Pancakes, Banana-Oatmeal Pancakes, and Bananan Oatmeal Pancakes.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 1/2 cups rolled oats or quick oats (gluten free if needed; do not use steel-cut oats or instant oats)

1 1/4 cups mashed banana (about 2 very large bananas)

1/4 cup plus 2 tablespoons nonfat plain Greek yogurt

1/4 cup plus 2 tablespoons nonfat milk (or substitute milk)

3 large eggs

1 tablespoon honey

1 1/2 teaspoons baking powder (I recommend aluminum free)

3/4 teaspoon ground cinnamon

1/2 teaspoon kosher salt

1/2 teaspoon ground nutmeg

Equipment:

oven

food processor

blender

griddle

frying pan

cookie cutter

Cooking instruction summary:

If youd like to keep the pancakes warm between batches, preheat the oven to 200 degrees F. Place the oats in the bottom of a blender. Process a few times to grind, then add the mashed banana, Greek yogurt, milk, eggs, honey, baking powder, cinnamon, salt, and nutmeg. (See notes to make this recipe in a food processor instead.) Blend on high speed, stopping to stir a few times as needed, until the batter is very smooth and well combined, about 2 minutes. Let sit 10 minutes. Heat a griddle or skillet over medium low. Brush lightly with olive oil or melt a little butter in the pan. Pour 1/4 cup of batter onto the hot griddle into the shape of a heart and cook 3 minutes, until the edges look dry (bubbles may not form on top). Flip and continue to cook for 1 to 2 additional minutes. Repeat with the remaining batter, adding a little more oil to the pan between batches as needed. For perfectly shaped heart pancakes, coat the bottom edges and the insides of a heart-shaped cookie cutter with oil or cooking spray. Lay it on the griddle and pour the batter inside. Cook until the edges are dry, then remove the cookie cutters, flip, and continue cooking as directed. Keep the pancakes warm between batches in a 200 degree F oven, if desired. Serve warm with desired toppings.

 

Step by step:


1. If youd like to keep the pancakes warm between batches, preheat the oven to 200 degrees F.

2. Place the oats in the bottom of a blender. Process a few times to grind, then add the mashed banana, Greek yogurt, milk, eggs, honey, baking powder, cinnamon, salt, and nutmeg. (See notes to make this recipe in a food processor instead.) Blend on high speed, stopping to stir a few times as needed, until the batter is very smooth and well combined, about 2 minutes.

3. Let sit 10 minutes.

4. Heat a griddle or skillet over medium low.

5. Brush lightly with olive oil or melt a little butter in the pan.

6. Pour 1/4 cup of batter onto the hot griddle into the shape of a heart and cook 3 minutes, until the edges look dry (bubbles may not form on top). Flip and continue to cook for 1 to 2 additional minutes. Repeat with the remaining batter, adding a little more oil to the pan between batches as needed. For perfectly shaped heart pancakes, coat the bottom edges and the insides of a heart-shaped cookie cutter with oil or cooking spray. Lay it on the griddle and pour the batter inside. Cook until the edges are dry, then remove the cookie cutters, flip, and continue cooking as directed. Keep the pancakes warm between batches in a 200 degree F oven, if desired.

7. Serve warm with desired toppings.


Nutrition Information:

Quickview
97k Calories
4g Protein
2g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
97k
5%

Fat
2g
4%

  Saturated Fat
0.66g
4%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
56mg
19%

Sodium
143mg
6%

Get Enough Of These
Protein
4g
9%

Manganese
0.53mg
27%

Phosphorus
138mg
14%

Selenium
9µg
13%

Vitamin B2
0.13mg
7%

Fiber
1g
7%

Magnesium
25mg
6%

Potassium
211mg
6%

Calcium
56mg
6%

Vitamin B6
0.11mg
6%

Iron
0.91mg
5%

Zinc
0.73mg
5%

Vitamin B1
0.07mg
5%

Vitamin B5
0.47mg
5%

Folate
15µg
4%

Copper
0.08mg
4%

Vitamin B12
0.2µg
3%

Vitamin D
0.37µg
2%

Vitamin A
106IU
2%

Vitamin C
1mg
2%

Vitamin E
0.23mg
2%

Vitamin B3
0.29mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Banana Oatmeal Pancakes Recipe

 

BANANA OATMEAL PANCAKES | easy + healthy breakfast meal prep

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

Popular Recipes
Baked Oatmeal

Faithful Provisions

Curried Butternut Squash Soup

Foodista

Hatch Chile Zucchini Bread for #BreadBakers

Magnolia Days

Mini Turkey Meatloaves Sheet Pan Dinner - Rachel Cooks

Rachel Cooks

Caribbean Chicken and Pineapple

Eclectic Recipes