Banana Oatmeal Pancakes

The recipe Bananan Oatmeal Pancakes can be made in roughly 20 minutes. This recipe serves 10. One portion of this dish contains roughly 4g of protein, 2g of fat, and a total of 103 calories. For 25 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Head to the store and pick up ground nutmeg, banana, baking powder, and a few other things to make it today. Plenty of people really liked this breakfast. 711 person were impressed by this recipe. It is brought to you by Well Plated. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. If you like this recipe, you might also like recipes such as Bananan Oatmeal Pancakes, Banana-Oatmeal Pancakes, and Bananan Oatmeal Pancakes.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 1/2 cups rolled oats or quick oats (gluten free if needed; do not use steel-cut oats or instant oats)

1 1/4 cups mashed banana (about 2 very large bananas)

1/4 cup plus 2 tablespoons nonfat plain Greek yogurt

1/4 cup plus 2 tablespoons nonfat milk (or substitute milk)

3 large eggs

1 tablespoon honey

1 1/2 teaspoons baking powder (I recommend aluminum free)

3/4 teaspoon ground cinnamon

1/2 teaspoon kosher salt

1/2 teaspoon ground nutmeg

Equipment:

oven

food processor

blender

griddle

frying pan

cookie cutter

Cooking instruction summary:

If youd like to keep the pancakes warm between batches, preheat the oven to 200 degrees F. Place the oats in the bottom of a blender. Process a few times to grind, then add the mashed banana, Greek yogurt, milk, eggs, honey, baking powder, cinnamon, salt, and nutmeg. (See notes to make this recipe in a food processor instead.) Blend on high speed, stopping to stir a few times as needed, until the batter is very smooth and well combined, about 2 minutes. Let sit 10 minutes. Heat a griddle or skillet over medium low. Brush lightly with olive oil or melt a little butter in the pan. Pour 1/4 cup of batter onto the hot griddle into the shape of a heart and cook 3 minutes, until the edges look dry (bubbles may not form on top). Flip and continue to cook for 1 to 2 additional minutes. Repeat with the remaining batter, adding a little more oil to the pan between batches as needed. For perfectly shaped heart pancakes, coat the bottom edges and the insides of a heart-shaped cookie cutter with oil or cooking spray. Lay it on the griddle and pour the batter inside. Cook until the edges are dry, then remove the cookie cutters, flip, and continue cooking as directed. Keep the pancakes warm between batches in a 200 degree F oven, if desired. Serve warm with desired toppings.

 

Step by step:


1. If youd like to keep the pancakes warm between batches, preheat the oven to 200 degrees F.

2. Place the oats in the bottom of a blender. Process a few times to grind, then add the mashed banana, Greek yogurt, milk, eggs, honey, baking powder, cinnamon, salt, and nutmeg. (See notes to make this recipe in a food processor instead.) Blend on high speed, stopping to stir a few times as needed, until the batter is very smooth and well combined, about 2 minutes.

3. Let sit 10 minutes.

4. Heat a griddle or skillet over medium low.

5. Brush lightly with olive oil or melt a little butter in the pan.

6. Pour 1/4 cup of batter onto the hot griddle into the shape of a heart and cook 3 minutes, until the edges look dry (bubbles may not form on top). Flip and continue to cook for 1 to 2 additional minutes. Repeat with the remaining batter, adding a little more oil to the pan between batches as needed. For perfectly shaped heart pancakes, coat the bottom edges and the insides of a heart-shaped cookie cutter with oil or cooking spray. Lay it on the griddle and pour the batter inside. Cook until the edges are dry, then remove the cookie cutters, flip, and continue cooking as directed. Keep the pancakes warm between batches in a 200 degree F oven, if desired.

7. Serve warm with desired toppings.


Nutrition Information:

Quickview
97k Calories
4g Protein
2g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
97k
5%

Fat
2g
4%

  Saturated Fat
0.66g
4%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
56mg
19%

Sodium
143mg
6%

Get Enough Of These
Protein
4g
9%

Manganese
0.53mg
27%

Phosphorus
138mg
14%

Selenium
9µg
13%

Vitamin B2
0.13mg
7%

Fiber
1g
7%

Magnesium
25mg
6%

Potassium
211mg
6%

Calcium
56mg
6%

Vitamin B6
0.11mg
6%

Iron
0.91mg
5%

Zinc
0.73mg
5%

Vitamin B1
0.07mg
5%

Vitamin B5
0.47mg
5%

Folate
15µg
4%

Copper
0.08mg
4%

Vitamin B12
0.2µg
3%

Vitamin D
0.37µg
2%

Vitamin A
106IU
2%

Vitamin C
1mg
2%

Vitamin E
0.23mg
2%

Vitamin B3
0.29mg
1%

covered percent of daily need
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Related Videos:

Banana Oatmeal Pancakes Recipe

 

BANANA OATMEAL PANCAKES | easy + healthy breakfast meal prep

 

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The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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