Banana Oatmeal Pancakes

The recipe Bananan Oatmeal Pancakes can be made in roughly 20 minutes. This recipe serves 10. One portion of this dish contains roughly 4g of protein, 2g of fat, and a total of 103 calories. For 25 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Head to the store and pick up ground nutmeg, banana, baking powder, and a few other things to make it today. Plenty of people really liked this breakfast. 711 person were impressed by this recipe. It is brought to you by Well Plated. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. If you like this recipe, you might also like recipes such as Bananan Oatmeal Pancakes, Banana-Oatmeal Pancakes, and Bananan Oatmeal Pancakes.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 1/2 cups rolled oats or quick oats (gluten free if needed; do not use steel-cut oats or instant oats)

1 1/4 cups mashed banana (about 2 very large bananas)

1/4 cup plus 2 tablespoons nonfat plain Greek yogurt

1/4 cup plus 2 tablespoons nonfat milk (or substitute milk)

3 large eggs

1 tablespoon honey

1 1/2 teaspoons baking powder (I recommend aluminum free)

3/4 teaspoon ground cinnamon

1/2 teaspoon kosher salt

1/2 teaspoon ground nutmeg

Equipment:

oven

food processor

blender

griddle

frying pan

cookie cutter

Cooking instruction summary:

If youd like to keep the pancakes warm between batches, preheat the oven to 200 degrees F. Place the oats in the bottom of a blender. Process a few times to grind, then add the mashed banana, Greek yogurt, milk, eggs, honey, baking powder, cinnamon, salt, and nutmeg. (See notes to make this recipe in a food processor instead.) Blend on high speed, stopping to stir a few times as needed, until the batter is very smooth and well combined, about 2 minutes. Let sit 10 minutes. Heat a griddle or skillet over medium low. Brush lightly with olive oil or melt a little butter in the pan. Pour 1/4 cup of batter onto the hot griddle into the shape of a heart and cook 3 minutes, until the edges look dry (bubbles may not form on top). Flip and continue to cook for 1 to 2 additional minutes. Repeat with the remaining batter, adding a little more oil to the pan between batches as needed. For perfectly shaped heart pancakes, coat the bottom edges and the insides of a heart-shaped cookie cutter with oil or cooking spray. Lay it on the griddle and pour the batter inside. Cook until the edges are dry, then remove the cookie cutters, flip, and continue cooking as directed. Keep the pancakes warm between batches in a 200 degree F oven, if desired. Serve warm with desired toppings.

 

Step by step:


1. If youd like to keep the pancakes warm between batches, preheat the oven to 200 degrees F.

2. Place the oats in the bottom of a blender. Process a few times to grind, then add the mashed banana, Greek yogurt, milk, eggs, honey, baking powder, cinnamon, salt, and nutmeg. (See notes to make this recipe in a food processor instead.) Blend on high speed, stopping to stir a few times as needed, until the batter is very smooth and well combined, about 2 minutes.

3. Let sit 10 minutes.

4. Heat a griddle or skillet over medium low.

5. Brush lightly with olive oil or melt a little butter in the pan.

6. Pour 1/4 cup of batter onto the hot griddle into the shape of a heart and cook 3 minutes, until the edges look dry (bubbles may not form on top). Flip and continue to cook for 1 to 2 additional minutes. Repeat with the remaining batter, adding a little more oil to the pan between batches as needed. For perfectly shaped heart pancakes, coat the bottom edges and the insides of a heart-shaped cookie cutter with oil or cooking spray. Lay it on the griddle and pour the batter inside. Cook until the edges are dry, then remove the cookie cutters, flip, and continue cooking as directed. Keep the pancakes warm between batches in a 200 degree F oven, if desired.

7. Serve warm with desired toppings.


Nutrition Information:

Quickview
97k Calories
4g Protein
2g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
97k
5%

Fat
2g
4%

  Saturated Fat
0.66g
4%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
56mg
19%

Sodium
143mg
6%

Get Enough Of These
Protein
4g
9%

Manganese
0.53mg
27%

Phosphorus
138mg
14%

Selenium
9µg
13%

Vitamin B2
0.13mg
7%

Fiber
1g
7%

Magnesium
25mg
6%

Potassium
211mg
6%

Calcium
56mg
6%

Vitamin B6
0.11mg
6%

Iron
0.91mg
5%

Zinc
0.73mg
5%

Vitamin B1
0.07mg
5%

Vitamin B5
0.47mg
5%

Folate
15µg
4%

Copper
0.08mg
4%

Vitamin B12
0.2µg
3%

Vitamin D
0.37µg
2%

Vitamin A
106IU
2%

Vitamin C
1mg
2%

Vitamin E
0.23mg
2%

Vitamin B3
0.29mg
1%

covered percent of daily need
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Related Videos:

Banana Oatmeal Pancakes Recipe

 

BANANA OATMEAL PANCAKES | easy + healthy breakfast meal prep

 

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Food Trivia

Biting a wooden spoon whilst chopping an onion will stop your eyes from watering.

Food Joke

A BRUNETTE, A REDHEAD & A BLONDE all worked in the same office with the same female boss. Every day, they noticed their boss left work early. One day, the girls decided that when the boss left, they'd leave right behind her. After all, she never called in or came back to the office when she left early, so how was she to know? The next day, they all three left the office right after the boss left. The brunette was thrilled to be home early. She did a little gardening and went to bed early. The redhead was elated to be able to get in a quick workout at the health club before meeting her dinner date. The blonde was happy, happy, happy to be home, but when she got to the bedroom she heard a muffled noise from inside. Slowly, quietly, she cracked open the door and was mortified to see her husband in bed with HER BOSS. Ever so gently, she closed the door and crept out of her house. The next day at coffee break, the brunette and redhead decided they were leaving early again, and asked the blonde if she was coming with them. "NO WAY," she exclaimed, "I almost got caught yesterday"

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