Lebanese Falafel

Lebanese Falafel might be just the main course you are searching for. This recipe serves 4 and costs $2.42 per serving. One serving contains 583 calories, 22g of protein, and 20g of fat. 2 people were impressed by this recipe. This recipe from Foodista requires flour, garlic clove, wrap, and tomato. From preparation to the plate, this recipe takes about 45 minutes. It is a rather inexpensive recipe for fans of middl eastern food. With a spoonacular score of 85%, this dish is tremendous. falafel , how to make falafel | falafel with chickpeas, Authentic Lebanese Falafel, and King of Falafel & Shawarma's Falafel from 'New York a la Cart are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

16 oz can chickpeas, drained and rinsed

2 tablespoons fresh parsley

1/2 yellow onion, chopped

4 garlic cloves, minced

1 tablespoon ground cumin

1 teaspoon ground coriander

2 tablespoons cooked bulgar wheat

2 tablespoons whole wheat flour

Lemon Tahini sauce

1/4 cup tahini

2 juice from lemons

1/2 teaspoon paprika

1 garlic clove, minced

Wrap

4 pitas

1 tomato, diced

1/2 red onion, finely sliced

1/2 cucumber, halved and sliced

1 cup green leaf or romaine lettuce, shredded

1/4 cup tzatziki (optional)

1/2 cup feta cheese, crumbled

Falafel

1/2 cup tabouleh

Falafel

1/2 cup tabouleh

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
582 Calories
22g Protein
20g Total Fat
82g Carbs
54% Health Score
Limit These
Calories
582k
29%

Fat
20g
31%

  Saturated Fat
5g
34%

Carbohydrates
82g
27%

  Sugar
4g
5%

Cholesterol
19mg
6%

Sodium
1138mg
49%

Get Enough Of These
Protein
22g
44%

Manganese
1mg
92%

Vitamin K
52µg
50%

Phosphorus
471mg
47%

Vitamin B1
0.7mg
46%

Fiber
11g
45%

Vitamin B6
0.86mg
43%

Copper
0.74mg
37%

Vitamin A
1775IU
36%

Iron
6mg
34%

Folate
129µg
32%

Calcium
315mg
32%

Selenium
20µg
30%

Magnesium
113mg
28%

Vitamin B2
0.42mg
25%

Vitamin B3
4mg
24%

Zinc
3mg
22%

Vitamin C
16mg
20%

Potassium
663mg
19%

Vitamin B5
1mg
11%

Vitamin B12
0.32µg
5%

Vitamin E
0.41mg
3%

covered percent of daily need
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