Chunky Dal Lentil Soup
Chunky Dal Lentil Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 5 servings. One portion of this dish contains roughly 13g of protein, 3g of fat, and a total of 204 calories. For 55 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe is liked by 19 foodies and cooks. It is brought to you by Running With Tweezers. It works well as a very reasonably priced soup. From preparation to the plate, this recipe takes roughly 45 minutes. It is perfect for Winter. If you have fresh ginger, salt, garlic, and a few other ingredients on hand, you can make it. Overall, this recipe earns a tremendous spoonacular score of 96%. Try Chunky Sausage Lentil Soup, Chunky Lentil and Vegetable Soup, and Dal (Spiced Lentil Soup) for similar recipes.
Servings: 5
Ingredients:
1/8 tsp freshly ground black pepper
1 cup canned chickpeas (garbanzo beans), rinsed and drained
1 (14.5-oz) can diced tomatoes, undrained
1 1/2 tsps minced peeled fresh ginger
1 tsp minced garlic
1/4 tsp ground cumin
1 tsp harissa
1 Tbsp fresh lemon juice
1 1/2 tsps olive oil
1/2 cup chopped onion
3/4 tsp Spanish smoked paprika
1 cup dried red lentils, rinsed and drained
1/2 tsp salt
3 cups water
Equipment:
sauce pan
Cooking instruction summary:
- Heat oil in a large saucepan over medium heat.
- Add onion and garlic; cook 6 minutes or until tender, stirring frequently.
- Stir in ginger, paprika, salt, cumin, and pepper; cook 1 minute.
- Add 3 cups water, lentils, chickpeas, and tomatoes; bring to a boil.
- Cover, reduce heat, and simmer for 30 minutes or until the lentils are tender, stirring occasionally.
- Stir in lemon juice and harissa.
- Garnish with chopped fresh cilantro, if desired.
Step by step:
1. Heat oil in a large saucepan over medium heat.
2. Add onion and garlic; cook 6 minutes or until tender, stirring frequently. Stir in ginger, paprika, salt, cumin, and pepper; cook 1 minute.
3. Add 3 cups water, lentils, chickpeas, and tomatoes; bring to a boil.Cover, reduce heat, and simmer for 30 minutes or until the lentils are tender, stirring occasionally. Stir in lemon juice and harissa.
4. Garnish with chopped fresh cilantro, if desired.
Nutrition Information:
covered percent of daily need
