Perfect Blueberry Muffins

Perfect Blueberry Muffins might be a good recipe to expand your side dish repertoire. This recipe serves 12 and costs 42 cents per serving. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 146 calories, 6g of protein, and 7g of fat per serving. This recipe from Simple Green Moms has 12 fans. A mixture of vanilla, baking soda, eggs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 25 minutes. With a spoonacular score of 28%, this dish is not so awesome. If you like this recipe, you might also like recipes such as Perfect Blueberry Muffins, Perfect Blueberry Muffins, and The Perfect Blueberry Muffins.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup almond flour

1 teaspoon baking soda

1 teaspoon cinnamon

3 eggs

3 tablespoons honey (or agave)

1 ½ cups oat flour (or put oats in the blender)

1 teaspoon vanilla

Equipment:

muffin tray

oven

mixing bowl

blender

Cooking instruction summary:

Preheat oven to 375 degrees and spray a muffin pan with non-stick sprayMix all of the dry ingredients in a medium mixing bowlPlace all of the liquid ingredients in a blender and blend for about 30 secondsCombine the blended liquids into the dry ingredients then stir in blueberriesEvenly divide the batter into the muffin panBake 20-25 minutes or until the top are light golden brown

 

Step by step:


1. Preheat oven to 375 degrees and spray a muffin pan with non-stick spray

2. Mix all of the dry ingredients in a medium mixing bowl

3. Place all of the liquid ingredients in a blender and blend for about 30 seconds

4. Combine the blended liquids into the dry ingredients then stir in blueberries

5. Evenly divide the batter into the muffin pan

6. Bake 20-25 minutes or until the top are light golden brown


Nutrition Information:

Quickview
146k Calories
5g Protein
7g Total Fat
16g Carbs
3% Health Score
Limit These
Calories
146k
7%

Fat
7g
11%

  Saturated Fat
0.91g
6%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
40mg
14%

Sodium
109mg
5%

Get Enough Of These
Protein
5g
11%

Manganese
0.64mg
32%

Selenium
8µg
12%

Phosphorus
89mg
9%

Fiber
2g
8%

Vitamin B1
0.11mg
7%

Iron
1mg
7%

Magnesium
23mg
6%

Zinc
0.64mg
4%

Vitamin B2
0.07mg
4%

Copper
0.08mg
4%

Calcium
36mg
4%

Folate
10µg
3%

Potassium
74mg
2%

Vitamin B5
0.2mg
2%

Vitamin B6
0.04mg
2%

Vitamin B12
0.1µg
2%

Vitamin E
0.22mg
2%

Vitamin D
0.22µg
1%

Vitamin A
59IU
1%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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