Perfect Blueberry Muffins

Perfect Blueberry Muffins might be a good recipe to expand your side dish repertoire. This recipe serves 12 and costs 42 cents per serving. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 146 calories, 6g of protein, and 7g of fat per serving. This recipe from Simple Green Moms has 12 fans. A mixture of vanilla, baking soda, eggs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 25 minutes. With a spoonacular score of 28%, this dish is not so awesome. If you like this recipe, you might also like recipes such as Perfect Blueberry Muffins, Perfect Blueberry Muffins, and The Perfect Blueberry Muffins.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup almond flour

1 teaspoon baking soda

1 teaspoon cinnamon

3 eggs

3 tablespoons honey (or agave)

1 ½ cups oat flour (or put oats in the blender)

1 teaspoon vanilla

Equipment:

muffin tray

oven

mixing bowl

blender

Cooking instruction summary:

Preheat oven to 375 degrees and spray a muffin pan with non-stick sprayMix all of the dry ingredients in a medium mixing bowlPlace all of the liquid ingredients in a blender and blend for about 30 secondsCombine the blended liquids into the dry ingredients then stir in blueberriesEvenly divide the batter into the muffin panBake 20-25 minutes or until the top are light golden brown

 

Step by step:


1. Preheat oven to 375 degrees and spray a muffin pan with non-stick spray

2. Mix all of the dry ingredients in a medium mixing bowl

3. Place all of the liquid ingredients in a blender and blend for about 30 seconds

4. Combine the blended liquids into the dry ingredients then stir in blueberries

5. Evenly divide the batter into the muffin pan

6. Bake 20-25 minutes or until the top are light golden brown


Nutrition Information:

Quickview
146k Calories
5g Protein
7g Total Fat
16g Carbs
3% Health Score
Limit These
Calories
146k
7%

Fat
7g
11%

  Saturated Fat
0.91g
6%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
40mg
14%

Sodium
109mg
5%

Get Enough Of These
Protein
5g
11%

Manganese
0.64mg
32%

Selenium
8µg
12%

Phosphorus
89mg
9%

Fiber
2g
8%

Vitamin B1
0.11mg
7%

Iron
1mg
7%

Magnesium
23mg
6%

Zinc
0.64mg
4%

Vitamin B2
0.07mg
4%

Copper
0.08mg
4%

Calcium
36mg
4%

Folate
10µg
3%

Potassium
74mg
2%

Vitamin B5
0.2mg
2%

Vitamin B6
0.04mg
2%

Vitamin B12
0.1µg
2%

Vitamin E
0.22mg
2%

Vitamin D
0.22µg
1%

Vitamin A
59IU
1%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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