Chicken Sausage Pepper Potato Hash

The recipe Chicken Sausage Pepper Potato Hash can be made in around 30 minutes. For $2.08 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 523 calories, 24g of protein, and 23g of fat per serving. This recipe serves 4. 6 people have made this recipe and would make it again. A mixture of red onion, Salt & Pepper, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Joyful Healthy Eats. It works well as a side dish. With a spoonacular score of 59%, this dish is solid. If you like this recipe, take a look at these similar recipes: Sausage & Pepper Potato Swirl Hash, Andouille Sausage, Bell Pepper, and Red Potato Hash, and Sheet Pan Turkey Sausage, Potato and Pepper Hash.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 lb. of chicken sausage, sliced

2 tablespoons of coconut oil

1 red bell pepper, diced

1 cup of red onion, diced

5 large russet potatoes, small dices

salt & pepper

optional, serve with an over easy egg

Equipment:

frying pan

Cooking instruction summary:

Heat a large non-stick skillet to medium high heat.Add chicken sausage to the pan, saute for 6-8 minutes. Until sausage is browned.Remove chicken sausage from the pan and put on a plate and place skillet back on burner.Add coconut oil to pan, once melted add diced potatoes.Saute for 15-17 minutes, until potatoes are slightly browned. Season with salt & pepper.Add peppers and onions to the pan, saute another 3-4 minutes.Add in chicken sausage toss and serve.{you can serve as is, or with an over easy egg on top}

 

Step by step:


1. Heat a large non-stick skillet to medium high heat.

2. Add chicken sausage to the pan, saute for 6-8 minutes. Until sausage is browned.

3. Remove chicken sausage from the pan and put on a plate and place skillet back on burner.

4. Add coconut oil to pan, once melted add diced potatoes.

5. Saute for 15-17 minutes, until potatoes are slightly browned. Season with salt & pepper.

6. Add peppers and onions to the pan, saute another 3-4 minutes.

7. Add in chicken sausage toss and serve.{you can serve as is, or with an over easy egg on top}


Nutrition Information:

Quickview
676k Calories
27g Protein
23g Total Fat
94g Carbs
27% Health Score
Limit These
Calories
676k
34%

Fat
23g
36%

  Saturated Fat
9g
60%

Carbohydrates
94g
31%

  Sugar
7g
8%

Cholesterol
80mg
27%

Sodium
1379mg
60%

Get Enough Of These
Protein
27g
56%

Vitamin B6
1mg
86%

Vitamin C
68mg
83%

Potassium
2044mg
58%

Manganese
0.81mg
40%

Fiber
7g
29%

Iron
5mg
29%

Magnesium
113mg
28%

Vitamin B1
0.41mg
28%

Phosphorus
273mg
27%

Vitamin A
1337IU
27%

Vitamin B3
5mg
26%

Copper
0.5mg
25%

Folate
85µg
21%

Vitamin B5
1mg
15%

Vitamin B2
0.19mg
11%

Zinc
1mg
10%

Vitamin K
9µg
9%

Calcium
71mg
7%

Vitamin E
0.53mg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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