Chicken Sausage Pepper Potato Hash

The recipe Chicken Sausage Pepper Potato Hash can be made in around 30 minutes. For $2.08 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 523 calories, 24g of protein, and 23g of fat per serving. This recipe serves 4. 6 people have made this recipe and would make it again. A mixture of red onion, Salt & Pepper, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Joyful Healthy Eats. It works well as a side dish. With a spoonacular score of 59%, this dish is solid. If you like this recipe, take a look at these similar recipes: Sausage & Pepper Potato Swirl Hash, Andouille Sausage, Bell Pepper, and Red Potato Hash, and Sheet Pan Turkey Sausage, Potato and Pepper Hash.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 lb. of chicken sausage, sliced

2 tablespoons of coconut oil

1 red bell pepper, diced

1 cup of red onion, diced

5 large russet potatoes, small dices

salt & pepper

optional, serve with an over easy egg

Equipment:

frying pan

Cooking instruction summary:

Heat a large non-stick skillet to medium high heat.Add chicken sausage to the pan, saute for 6-8 minutes. Until sausage is browned.Remove chicken sausage from the pan and put on a plate and place skillet back on burner.Add coconut oil to pan, once melted add diced potatoes.Saute for 15-17 minutes, until potatoes are slightly browned. Season with salt & pepper.Add peppers and onions to the pan, saute another 3-4 minutes.Add in chicken sausage toss and serve.{you can serve as is, or with an over easy egg on top}

 

Step by step:


1. Heat a large non-stick skillet to medium high heat.

2. Add chicken sausage to the pan, saute for 6-8 minutes. Until sausage is browned.

3. Remove chicken sausage from the pan and put on a plate and place skillet back on burner.

4. Add coconut oil to pan, once melted add diced potatoes.

5. Saute for 15-17 minutes, until potatoes are slightly browned. Season with salt & pepper.

6. Add peppers and onions to the pan, saute another 3-4 minutes.

7. Add in chicken sausage toss and serve.{you can serve as is, or with an over easy egg on top}


Nutrition Information:

Quickview
676k Calories
27g Protein
23g Total Fat
94g Carbs
27% Health Score
Limit These
Calories
676k
34%

Fat
23g
36%

  Saturated Fat
9g
60%

Carbohydrates
94g
31%

  Sugar
7g
8%

Cholesterol
80mg
27%

Sodium
1379mg
60%

Get Enough Of These
Protein
27g
56%

Vitamin B6
1mg
86%

Vitamin C
68mg
83%

Potassium
2044mg
58%

Manganese
0.81mg
40%

Fiber
7g
29%

Iron
5mg
29%

Magnesium
113mg
28%

Vitamin B1
0.41mg
28%

Phosphorus
273mg
27%

Vitamin A
1337IU
27%

Vitamin B3
5mg
26%

Copper
0.5mg
25%

Folate
85µg
21%

Vitamin B5
1mg
15%

Vitamin B2
0.19mg
11%

Zinc
1mg
10%

Vitamin K
9µg
9%

Calcium
71mg
7%

Vitamin E
0.53mg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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