Chicken Sausage Pepper Potato Hash

The recipe Chicken Sausage Pepper Potato Hash can be made in around 30 minutes. For $2.08 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 523 calories, 24g of protein, and 23g of fat per serving. This recipe serves 4. 6 people have made this recipe and would make it again. A mixture of red onion, Salt & Pepper, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Joyful Healthy Eats. It works well as a side dish. With a spoonacular score of 59%, this dish is solid. If you like this recipe, take a look at these similar recipes: Sausage & Pepper Potato Swirl Hash, Andouille Sausage, Bell Pepper, and Red Potato Hash, and Sheet Pan Turkey Sausage, Potato and Pepper Hash.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 lb. of chicken sausage, sliced

2 tablespoons of coconut oil

1 red bell pepper, diced

1 cup of red onion, diced

5 large russet potatoes, small dices

salt & pepper

optional, serve with an over easy egg

Equipment:

frying pan

Cooking instruction summary:

Heat a large non-stick skillet to medium high heat.Add chicken sausage to the pan, saute for 6-8 minutes. Until sausage is browned.Remove chicken sausage from the pan and put on a plate and place skillet back on burner.Add coconut oil to pan, once melted add diced potatoes.Saute for 15-17 minutes, until potatoes are slightly browned. Season with salt & pepper.Add peppers and onions to the pan, saute another 3-4 minutes.Add in chicken sausage toss and serve.{you can serve as is, or with an over easy egg on top}

 

Step by step:


1. Heat a large non-stick skillet to medium high heat.

2. Add chicken sausage to the pan, saute for 6-8 minutes. Until sausage is browned.

3. Remove chicken sausage from the pan and put on a plate and place skillet back on burner.

4. Add coconut oil to pan, once melted add diced potatoes.

5. Saute for 15-17 minutes, until potatoes are slightly browned. Season with salt & pepper.

6. Add peppers and onions to the pan, saute another 3-4 minutes.

7. Add in chicken sausage toss and serve.{you can serve as is, or with an over easy egg on top}


Nutrition Information:

Quickview
676k Calories
27g Protein
23g Total Fat
94g Carbs
27% Health Score
Limit These
Calories
676k
34%

Fat
23g
36%

  Saturated Fat
9g
60%

Carbohydrates
94g
31%

  Sugar
7g
8%

Cholesterol
80mg
27%

Sodium
1379mg
60%

Get Enough Of These
Protein
27g
56%

Vitamin B6
1mg
86%

Vitamin C
68mg
83%

Potassium
2044mg
58%

Manganese
0.81mg
40%

Fiber
7g
29%

Iron
5mg
29%

Magnesium
113mg
28%

Vitamin B1
0.41mg
28%

Phosphorus
273mg
27%

Vitamin A
1337IU
27%

Vitamin B3
5mg
26%

Copper
0.5mg
25%

Folate
85µg
21%

Vitamin B5
1mg
15%

Vitamin B2
0.19mg
11%

Zinc
1mg
10%

Vitamin K
9µg
9%

Calcium
71mg
7%

Vitamin E
0.53mg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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