Baked potatoes with spicy dhal

You can never have too many side dish recipes, so give Baked potatoes with spicy dhal a try. This recipe makes 2 servings with 540 calories, 23g of protein, and 10g of fat each. For $2.23 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 11 person were impressed by this recipe. A mixture of baking potatoes, lime, vegetable stock, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. It is brought to you by BBC Good Food. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 96%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Dhal Curry With Meat (Gosht Dhal), Seasoned Dhal (Masala Dhal), and Spicy Mesquite Twice Baked Potatoes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 baking potatoes (Vivaldi have a lovely, creamy texture)

½ tsp black mustard seeds

210g can chickpeas, drained

½ tsp cumin seed

good handful chopped coriander

3 garlic cloves, sliced

chutney or lime pickle, to serve

1 onion, thinly sliced

1 red chilli, deseeded and sliced

85g red lentils

1 tbsp sunflower oil

1 tomato, chopped

½ tsp turmeric

400ml vegetable stock

Equipment:

oven

frying pan

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6.Put the potatoes in the oven and bakefor 1 hr until tender and the skin is crispy.While they are baking, make the dhal.Heat the oil in a medium pan and fry thespices to release their flavours. As soonas they start to crackle, tip in the onion,garlic and chilli, with a splash of waterto stop the spices from burning. Cookfor 5 mins until the onion softens.Add the lentils, tomato and stock, thencover and cook for 10 mins. Tip in thechickpeas, cover and cook for 10 minsmore until the lentils are tender. Seasonto taste, stir in the coriander and spoononto the jacket potatoes. Serve withchutney or lime pickle.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Put the potatoes in the oven and bakefor 1 hr until tender and the skin is crispy.While they are baking, make the dhal.

3. Heat the oil in a medium pan and fry thespices to release their flavours. As soonas they start to crackle, tip in the onion,garlic and chilli, with a splash of waterto stop the spices from burning. Cookfor 5 mins until the onion softens.

4. Add the lentils, tomato and stock, thencover and cook for 10 mins. Tip in thechickpeas, cover and cook for 10 minsmore until the lentils are tender. Seasonto taste, stir in the coriander and spoononto the jacket potatoes.

5. Serve withchutney or lime pickle.


Nutrition Information:

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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