Dark Chocolate Chickpea Brownies

If you have roughly 30 minutes to spend in the kitchen, Dark Chocolate Chickpea Brownies might be an excellent gluten free, dairy free, and lacto ovo vegetarian recipe to try. One serving contains 160 calories, 5g of protein, and 6g of fat. For 48 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 9. This recipe is typical of American cuisine. A few people made this recipe, and 34 would say it hit the spot. It is brought to you by The Roasted Root. Head to the store and pick up baking powder, cacao powder, dark chocolate chips, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 35%. This score is rather bad. Sweet & Salty Brownies: Dark Chocolate Fudge Brownies with Dulce De Leche, Dark Chocolate Brownies, and Dark Chocolate Brownies are very similar to this recipe.

Servings: 9

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 teaspoons baking powder

1/3 cup raw cacao powder

1 14-ounce can chickpeas (garbanzo beans), drained and rinsed

2/3 cup coconut sugar

1 teaspoon coffee grinds*

½ cup dark chocolate chips

2 eggs

2 tablespoons full-fat canned coconut milk

Equipment:

oven

frying pan

blender

baking pan

Cooking instruction summary:

Preheat the oven to 350 degrees F and line a 9" x 9" pan with parchement paper (or lightly oil it).Add all ingredients for the brownies to a blender and blend until completely smooth.Pour the brownie batter into the prepared baking pan and bake for 24 to 26 minutes or until brownies test clean.Allow brownies to cool at least 20 minutes before cutting and serving.

 

Step by step:


1. Preheat the oven to 350 degrees F and line a 9" x 9" pan with parchement paper (or lightly oil it).

2. Add all ingredients for the brownies to a blender and blend until completely smooth.

3. Pour the brownie batter into the prepared baking pan and bake for 24 to 26 minutes or until brownies test clean.Allow brownies to cool at least 20 minutes before cutting and serving.


Nutrition Information:

Quickview
160k Calories
4g Protein
6g Total Fat
24g Carbs
3% Health Score
Limit These
Calories
160k
8%

Fat
6g
9%

  Saturated Fat
4g
26%

Carbohydrates
24g
8%

  Sugar
11g
12%

Cholesterol
36mg
12%

Sodium
172mg
7%

Caffeine
7mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.53mg
26%

Phosphorus
154mg
15%

Fiber
3g
14%

Vitamin B6
0.24mg
12%

Copper
0.22mg
11%

Calcium
94mg
9%

Magnesium
34mg
9%

Potassium
286mg
8%

Iron
1mg
8%

Selenium
4µg
7%

Zinc
1mg
7%

Folate
19µg
5%

Vitamin B2
0.08mg
5%

Vitamin B5
0.37mg
4%

Vitamin B1
0.03mg
2%

Vitamin B12
0.12µg
2%

Vitamin E
0.26mg
2%

Vitamin D
0.2µg
1%

Vitamin B3
0.26mg
1%

Vitamin A
60IU
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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