Dark Chocolate Chickpea Brownies

If you have roughly 30 minutes to spend in the kitchen, Dark Chocolate Chickpea Brownies might be an excellent gluten free, dairy free, and lacto ovo vegetarian recipe to try. One serving contains 160 calories, 5g of protein, and 6g of fat. For 48 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 9. This recipe is typical of American cuisine. A few people made this recipe, and 34 would say it hit the spot. It is brought to you by The Roasted Root. Head to the store and pick up baking powder, cacao powder, dark chocolate chips, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 35%. This score is rather bad. Sweet & Salty Brownies: Dark Chocolate Fudge Brownies with Dulce De Leche, Dark Chocolate Brownies, and Dark Chocolate Brownies are very similar to this recipe.

Servings: 9

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 teaspoons baking powder

1/3 cup raw cacao powder

1 14-ounce can chickpeas (garbanzo beans), drained and rinsed

2/3 cup coconut sugar

1 teaspoon coffee grinds*

½ cup dark chocolate chips

2 eggs

2 tablespoons full-fat canned coconut milk

Equipment:

oven

frying pan

blender

baking pan

Cooking instruction summary:

Preheat the oven to 350 degrees F and line a 9" x 9" pan with parchement paper (or lightly oil it).Add all ingredients for the brownies to a blender and blend until completely smooth.Pour the brownie batter into the prepared baking pan and bake for 24 to 26 minutes or until brownies test clean.Allow brownies to cool at least 20 minutes before cutting and serving.

 

Step by step:


1. Preheat the oven to 350 degrees F and line a 9" x 9" pan with parchement paper (or lightly oil it).

2. Add all ingredients for the brownies to a blender and blend until completely smooth.

3. Pour the brownie batter into the prepared baking pan and bake for 24 to 26 minutes or until brownies test clean.Allow brownies to cool at least 20 minutes before cutting and serving.


Nutrition Information:

Quickview
160k Calories
4g Protein
6g Total Fat
24g Carbs
3% Health Score
Limit These
Calories
160k
8%

Fat
6g
9%

  Saturated Fat
4g
26%

Carbohydrates
24g
8%

  Sugar
11g
12%

Cholesterol
36mg
12%

Sodium
172mg
7%

Caffeine
7mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.53mg
26%

Phosphorus
154mg
15%

Fiber
3g
14%

Vitamin B6
0.24mg
12%

Copper
0.22mg
11%

Calcium
94mg
9%

Magnesium
34mg
9%

Potassium
286mg
8%

Iron
1mg
8%

Selenium
4µg
7%

Zinc
1mg
7%

Folate
19µg
5%

Vitamin B2
0.08mg
5%

Vitamin B5
0.37mg
4%

Vitamin B1
0.03mg
2%

Vitamin B12
0.12µg
2%

Vitamin E
0.26mg
2%

Vitamin D
0.2µg
1%

Vitamin B3
0.26mg
1%

Vitamin A
60IU
1%

covered percent of daily need
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Food Trivia

Airplane food isn't very tasty because our sense of smell and taste decrease from 20 to 50 percent.

Food Joke

Top Ten Signs You`ve Eaten Too Much at Thanksgiving Dinner10. Hundreds of volunteers have started to stack sandbags around you.9. Doctor tells you your weight would be perfect for a man 17 feet tall.8. You are responsible for a slight but measurable shift in the earth`s axis.7. Right this minute you`re laughing up pie on the carpet.6. You decide to take a little nap and wake up in mid-July.5. World`s fattest man sends you a telegram, warning you to "back off!"4. CBS tells you to lose weight or else.3. Getting off your couch requires help from the fire department.2. Every escalator you step on immediately grinds to a halt.1. You`re sweatin` gravy.

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