Spaghetti Squash Chicken Burrito Bowls

If you want to add more Mexican recipes to your recipe box, Spaghetti Squash Chicken Burrito Bowls might be a recipe you should try. This gluten free recipe serves 4 and costs $4.39 per serving. One serving contains 549 calories, 42g of protein, and 17g of fat. From preparation to the plate, this recipe takes approximately 1 hour and 25 minutes. 63 people were glad they tried this recipe. It works well as a main course. This recipe from Greens And Chocolate requires olive oil, mexican cheese, spaghetti squash, and cilantro. Overall, this recipe earns a tremendous spoonacular score of 93%. Spaghetti Squash Burrito Bowls, Chicken Parmesan Spaghetti Squash Bowls, and Butternut Squash Burrito Bowls are very similar to this recipe.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 avocado, diced

1 cup black beans, drained and rinsed

2 large chicken breast halves, cooked and cubed

1/2 cup chopped cilantro

additional cilantro, for topping

1 cup corn kernels

1/2 teaspoon garlic powder

sour cream or plain Greek yogurt, optional, for topping

juice from 1 lime

shredded Mexican cheese

1-2 tablespoons olive oil, for brushing onto spaghetti squash

salsa

1/2 teaspoon salt

2 spaghetti squash

Equipment:

oven

bowl

baking paper

baking sheet

Cooking instruction summary:

Preheat oven to 400 degrees F. Cut spaghetti squash in half the long way. You can cut the stem off, but be sure to keep the "bowl" of the spaghetti squash intact. Brush spaghetti squash with olive oil and season with a little salt and pepper. Place cut side down on a baking sheet lined with parchment paper. Bake in preheated oven for 45-55 minutes, until the flesh is tender and easily forks into spaghetti squash noodles. Be sure to check your spaghetti squash after 45 minutes - as smaller squash will cook quicker than larger squash. Scrape spaghetti squash strands out of each half and place into a large bowl. Add chopped cilantro, lime juice, garlic powder, and salt, and stir well to combine. Return spaghetti squash back into bowls, dividing evenly among the 4 halves. Top with chopped chicken, corn, black beans, avocado, and cheese. Garnish with additional cilantro and sour cream/plain Greek yogurt, if desired. Serve and enjoy!!

 

Step by step:


1. Preheat oven to 400 degrees F.

2. Cut spaghetti squash in half the long way. You can cut the stem off, but be sure to keep the "bowl" of the spaghetti squash intact.

3. Brush spaghetti squash with olive oil and season with a little salt and pepper.

4. Place cut side down on a baking sheet lined with parchment paper.

5. Bake in preheated oven for 45-55 minutes, until the flesh is tender and easily forks into spaghetti squash noodles. Be sure to check your spaghetti squash after 45 minutes - as smaller squash will cook quicker than larger squash.

6. Scrape spaghetti squash strands out of each half and place into a large bowl.

7. Add chopped cilantro, lime juice, garlic powder, and salt, and stir well to combine.

8. Return spaghetti squash back into bowls, dividing evenly among the 4 halves.

9. Top with chopped chicken, corn, black beans, avocado, and cheese.

10. Garnish with additional cilantro and sour cream/plain Greek yogurt, if desired.

11. Serve and enjoy!!


Nutrition Information:

Quickview
549k Calories
42g Protein
16g Total Fat
65g Carbs
49% Health Score
Limit These
Calories
549k
27%

Fat
16g
26%

  Saturated Fat
2g
19%

Carbohydrates
65g
22%

  Sugar
22g
25%

Cholesterol
47mg
16%

Sodium
824mg
36%

Get Enough Of These
Protein
42g
84%

Vitamin B6
1mg
65%

Vitamin B3
12mg
63%

Fiber
15g
63%

Selenium
40µg
58%

Phosphorus
571mg
57%

Manganese
0.99mg
50%

Folate
196µg
49%

Vitamin B2
0.82mg
48%

Potassium
1581mg
45%

Vitamin B5
4mg
42%

Magnesium
151mg
38%

Calcium
372mg
37%

Vitamin B1
0.42mg
28%

Vitamin B12
1µg
27%

Vitamin K
25µg
24%

Vitamin C
19mg
24%

Copper
0.46mg
23%

Zinc
3mg
22%

Vitamin A
1004IU
20%

Iron
3mg
19%

Vitamin E
2mg
19%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

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