Baked Eggplant Parmesan

Baked Eggplant Parmesan requires about 2 hours from start to finish. This recipe serves 9. One serving contains 315 calories, 19g of protein, and 15g of fat. For $1.66 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe is liked by 1636 foodies and cooks. This recipe is typical of Mediterranean cuisine. It works well as an affordable main course. Head to the store and pick up parmesan cheese, shredded mozzarella cheese, eggs, and a few other things to make it today. It is brought to you by Everyday Dishes. With a spoonacular score of 78%, this dish is pretty good. Similar recipes include Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), Baked Eggplant Parmesan, and Baked Eggplant Parmesan.

Servings: 9

Preparation duration: 30 minutes

Cooking duration: 90 minutes

 

Ingredients:

2 cups breadcrumbs, Italian-style

2 lbs eggplants, medium, about 1 lb each

2 eggs, lightly beaten

1/2 cup fresh basil leaves, torn

24 oz jar marinara sauce

1/4 cup Parmesan cheese, grated

1 lb mozzarella cheese, shredded

Equipment:

baking sheet

baking pan

oven

aluminum foil

Cooking instruction summary:

let's do it Preheat oven to 375 degrees then coat a large baking sheet and a 9" x 13" baking dish with cooking spray. Slice the ends off of each eggplant and cut each one crosswise into " discs. Season both sides of each eggplant slice with salt then set aside.Place beaten egg into a shallow dish and breadcrumbs onto a large plate.Blot each eggplant slice to remove any moisture from the surface then dip in beaten egg. Allow excess egg to drip off then dredge in breadcrumbs, pressing gently to adhere, then shake off excess. Place eggplant on the baking sheet then repeat with remaining slices. Bake 2530 minutes or until lightly golden then remove from oven.Place about cup of marinara in the bottom of the prepared baking dish and add as many eggplant slices as necessary to completely cover the bottom of the dish. (This should take about half of the eggplant slices, so just layer or shingle them as necessary.) Spread half of remaining marinara sauce over eggplant then sprinkle with half of the shredded mozzarella as well as half of the Parmesan and half of the basil.Repeat the layers one more time then cover tightly with aluminum foil. Bake for 40 minutes then remove foil and bake for an additional 10 minutes or until sauce is bubbly and center is hot. Remove from oven and let rest 10 minutes before serving.

 

Step by step:


1. let's do it Preheat oven to 375 degrees then coat a large baking sheet and a 9" x 13" baking dish with cooking spray. Slice the ends off of each eggplant and cut each one crosswise into " discs. Season both sides of each eggplant slice with salt then set aside.

2. Place beaten egg into a shallow dish and breadcrumbs onto a large plate.Blot each eggplant slice to remove any moisture from the surface then dip in beaten egg. Allow excess egg to drip off then dredge in breadcrumbs, pressing gently to adhere, then shake off excess.

3. Place eggplant on the baking sheet then repeat with remaining slices.

4. Bake 2530 minutes or until lightly golden then remove from oven.

5. Place about cup of marinara in the bottom of the prepared baking dish and add as many eggplant slices as necessary to completely cover the bottom of the dish. (This should take about half of the eggplant slices, so just layer or shingle them as necessary.)

6. Spread half of remaining marinara sauce over eggplant then sprinkle with half of the shredded mozzarella as well as half of the Parmesan and half of the basil.Repeat the layers one more time then cover tightly with aluminum foil.

7. Bake for 40 minutes then remove foil and bake for an additional 10 minutes or until sauce is bubbly and center is hot.

8. Remove from oven and let rest 10 minutes before serving.


Nutrition Information:

Quickview
314k Calories
18g Protein
14g Total Fat
28g Carbs
13% Health Score
Limit These
Calories
314k
16%

Fat
14g
22%

  Saturated Fat
7g
48%

Carbohydrates
28g
10%

  Sugar
8g
10%

Cholesterol
78mg
26%

Sodium
948mg
41%

Get Enough Of These
Protein
18g
37%

Calcium
358mg
36%

Phosphorus
301mg
30%

Manganese
0.57mg
28%

Selenium
18µg
27%

Vitamin B12
1µg
23%

Vitamin B2
0.38mg
22%

Fiber
5g
21%

Vitamin B1
0.31mg
21%

Potassium
586mg
17%

Vitamin A
836IU
17%

Folate
65µg
16%

Zinc
2mg
16%

Vitamin B3
3mg
15%

Iron
2mg
15%

Vitamin K
14µg
13%

Copper
0.25mg
13%

Magnesium
49mg
12%

Vitamin B6
0.23mg
11%

Vitamin E
1mg
11%

Vitamin C
7mg
9%

Vitamin B5
0.89mg
9%

Vitamin D
0.41µg
3%

covered percent of daily need
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Related Videos:

Baked Eggplant Parmesan Recipe | Clean & Delicious

 

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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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