Baked Eggplant Parmesan

Baked Eggplant Parmesan requires about 2 hours from start to finish. This recipe serves 9. One serving contains 315 calories, 19g of protein, and 15g of fat. For $1.66 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe is liked by 1636 foodies and cooks. This recipe is typical of Mediterranean cuisine. It works well as an affordable main course. Head to the store and pick up parmesan cheese, shredded mozzarella cheese, eggs, and a few other things to make it today. It is brought to you by Everyday Dishes. With a spoonacular score of 78%, this dish is pretty good. Similar recipes include Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), Baked Eggplant Parmesan, and Baked Eggplant Parmesan.

Servings: 9

Preparation duration: 30 minutes

Cooking duration: 90 minutes

 

Ingredients:

2 cups breadcrumbs, Italian-style

2 lbs eggplants, medium, about 1 lb each

2 eggs, lightly beaten

1/2 cup fresh basil leaves, torn

24 oz jar marinara sauce

1/4 cup Parmesan cheese, grated

1 lb mozzarella cheese, shredded

Equipment:

baking sheet

baking pan

oven

aluminum foil

Cooking instruction summary:

let's do it Preheat oven to 375 degrees then coat a large baking sheet and a 9" x 13" baking dish with cooking spray. Slice the ends off of each eggplant and cut each one crosswise into " discs. Season both sides of each eggplant slice with salt then set aside.Place beaten egg into a shallow dish and breadcrumbs onto a large plate.Blot each eggplant slice to remove any moisture from the surface then dip in beaten egg. Allow excess egg to drip off then dredge in breadcrumbs, pressing gently to adhere, then shake off excess. Place eggplant on the baking sheet then repeat with remaining slices. Bake 2530 minutes or until lightly golden then remove from oven.Place about cup of marinara in the bottom of the prepared baking dish and add as many eggplant slices as necessary to completely cover the bottom of the dish. (This should take about half of the eggplant slices, so just layer or shingle them as necessary.) Spread half of remaining marinara sauce over eggplant then sprinkle with half of the shredded mozzarella as well as half of the Parmesan and half of the basil.Repeat the layers one more time then cover tightly with aluminum foil. Bake for 40 minutes then remove foil and bake for an additional 10 minutes or until sauce is bubbly and center is hot. Remove from oven and let rest 10 minutes before serving.

 

Step by step:


1. let's do it Preheat oven to 375 degrees then coat a large baking sheet and a 9" x 13" baking dish with cooking spray. Slice the ends off of each eggplant and cut each one crosswise into " discs. Season both sides of each eggplant slice with salt then set aside.

2. Place beaten egg into a shallow dish and breadcrumbs onto a large plate.Blot each eggplant slice to remove any moisture from the surface then dip in beaten egg. Allow excess egg to drip off then dredge in breadcrumbs, pressing gently to adhere, then shake off excess.

3. Place eggplant on the baking sheet then repeat with remaining slices.

4. Bake 2530 minutes or until lightly golden then remove from oven.

5. Place about cup of marinara in the bottom of the prepared baking dish and add as many eggplant slices as necessary to completely cover the bottom of the dish. (This should take about half of the eggplant slices, so just layer or shingle them as necessary.)

6. Spread half of remaining marinara sauce over eggplant then sprinkle with half of the shredded mozzarella as well as half of the Parmesan and half of the basil.Repeat the layers one more time then cover tightly with aluminum foil.

7. Bake for 40 minutes then remove foil and bake for an additional 10 minutes or until sauce is bubbly and center is hot.

8. Remove from oven and let rest 10 minutes before serving.


Nutrition Information:

Quickview
314k Calories
18g Protein
14g Total Fat
28g Carbs
13% Health Score
Limit These
Calories
314k
16%

Fat
14g
22%

  Saturated Fat
7g
48%

Carbohydrates
28g
10%

  Sugar
8g
10%

Cholesterol
78mg
26%

Sodium
948mg
41%

Get Enough Of These
Protein
18g
37%

Calcium
358mg
36%

Phosphorus
301mg
30%

Manganese
0.57mg
28%

Selenium
18µg
27%

Vitamin B12
1µg
23%

Vitamin B2
0.38mg
22%

Fiber
5g
21%

Vitamin B1
0.31mg
21%

Potassium
586mg
17%

Vitamin A
836IU
17%

Folate
65µg
16%

Zinc
2mg
16%

Vitamin B3
3mg
15%

Iron
2mg
15%

Vitamin K
14µg
13%

Copper
0.25mg
13%

Magnesium
49mg
12%

Vitamin B6
0.23mg
11%

Vitamin E
1mg
11%

Vitamin C
7mg
9%

Vitamin B5
0.89mg
9%

Vitamin D
0.41µg
3%

covered percent of daily need
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Related Videos:

Baked Eggplant Parmesan Recipe | Clean & Delicious

 

How to Make Baked Eggplant Parmesan

 

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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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