Beef Teriyaki Stir Fry
Beef Teriyaki Stir Fry is a main course that serves 2. Watching your figure? This gluten free and dairy free recipe has 414 calories, 33g of protein, and 21g of fat per serving. For $3.33 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 5 people were glad they tried this recipe. Not a lot of people really liked this Japanese dish. Head to the store and pick up broccoli florets, garlic, sesame oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is excellent. Try Teriyaki Beef Stir-Fry, Teriyaki Beef Stir Fry, and Teriyaki Beef Stir-Fry for similar recipes.
Servings: 2
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
2 cups broccoli florets
1 tablespoon brown sugar
1 tablespoon cornstarch
1 teaspoon dark sesame oil
1/2 pound beef sirloin or flank steak, cut into ½" strips
1 teaspoon garlic, minced
1 tablespoon ginger, peeled and minced
1 cup chopped mushrooms
6 teaspoons Oil
1 cup sliced red bell pepper
2 tablespoons chopped scallions
2 teaspoons sesame seeds, toasted
1/4 cup soy sauce
Equipment:
whisk
bowl
frying pan
Cooking instruction summary:
- Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes.
- Heat oil in a large frying pan over medium heat. Add beef and saut for 3-4 minutes just to brown it on all sides.
- Remove from pan and set aside.
- Add vegetables and saut for 5 minutes more, until beginning to soften.
- Stir in teriyaki sauce and allow mixture to come to a simmer.
- Add beef and any drippings that have accumulated on the plate. Cook for 5 minutes, stirring occasionally.
- In a small bowl, combine cornstarch with 2 tsp cold water to dissolve. Stir into the pan of beef and vegetables. Allow the mixture to simmer and thicken for 2 minutes. Toss to evenly coat vegetables and beef in teriyaki sauce. Serve.
Step by step:
1. Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes.
2. Heat oil in a large frying pan over medium heat.
3. Add beef and saut for 3-4 minutes just to brown it on all sides.
4. Remove from pan and set aside.
5. Add vegetables and saut for 5 minutes more, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.
6. Add beef and any drippings that have accumulated on the plate. Cook for 5 minutes, stirring occasionally.In a small bowl, combine cornstarch with 2 tsp cold water to dissolve. Stir into the pan of beef and vegetables. Allow the mixture to simmer and thicken for 2 minutes. Toss to evenly coat vegetables and beef in teriyaki sauce.
7. Serve.
Nutrition Information:
covered percent of daily need
