Blackened Chicken with Avocado Cream Sauce

Blackened Chicken with Avocado Cream Sauce might be just the beverage you are searching for. This recipe serves 4 and costs $1.48 per serving. Watching your figure? This gluten free recipe has 187 calories, 27g of protein, and 7g of fat per serving. If you have plain greek yogurt, salt, skinless boneless chicken breasts, and a few other ingredients on hand, you can make it. 567570 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Skinny Mom. Overall, this recipe earns a tremendous spoonacular score of 81%. Blackened Salmon Tostadas with Cilantro Avocado Cream Sauce, Blackened Fish Tacos with Creamy Avocado Sauce, and Blackened Fish Tacos with Avocado-Cilantro Sauce are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ avocado

2 tablespoons blackened seasoning

½ teaspoon garlic powder

2 tablespoons green onions, thinly sliced

1 teaspoon lemon juice

½ cup plain, 0% Greek yogurt

⅛ teaspoon salt

4 (4-ounce) boneless, skinless chicken breasts

Equipment:

frying pan

food processor

Cooking instruction summary:

Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken.Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4 to 6 minutes per side.Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy.To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with tablespoon green onions.

 

Step by step:


1. Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken.Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat.

2. Add the chicken and cook until cooked through, 4 to 6 minutes per side.Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy.To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with tablespoon green onions.


Nutrition Information:

Quickview
186k Calories
27g Protein
6g Total Fat
3g Carbs
11% Health Score
Limit These
Calories
186k
9%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
73mg
25%

Sodium
748mg
33%

Get Enough Of These
Protein
27g
54%

Vitamin B3
12mg
62%

Selenium
38µg
56%

Vitamin B6
0.94mg
47%

Phosphorus
287mg
29%

Vitamin B5
2mg
21%

Potassium
590mg
17%

Vitamin B2
0.22mg
13%

Vitamin K
11µg
11%

Magnesium
40mg
10%

Folate
28µg
7%

Fiber
1g
7%

Vitamin B12
0.41µg
7%

Vitamin B1
0.1mg
7%

Zinc
0.97mg
6%

Vitamin C
4mg
6%

Vitamin E
0.76mg
5%

Copper
0.09mg
4%

Calcium
38mg
4%

Iron
0.64mg
4%

Manganese
0.06mg
3%

Vitamin A
101IU
2%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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