Blackened Chicken with Avocado Cream Sauce

Blackened Chicken with Avocado Cream Sauce might be just the beverage you are searching for. This recipe serves 4 and costs $1.48 per serving. Watching your figure? This gluten free recipe has 187 calories, 27g of protein, and 7g of fat per serving. If you have plain greek yogurt, salt, skinless boneless chicken breasts, and a few other ingredients on hand, you can make it. 567570 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Skinny Mom. Overall, this recipe earns a tremendous spoonacular score of 81%. Blackened Salmon Tostadas with Cilantro Avocado Cream Sauce, Blackened Fish Tacos with Creamy Avocado Sauce, and Blackened Fish Tacos with Avocado-Cilantro Sauce are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ avocado

2 tablespoons blackened seasoning

½ teaspoon garlic powder

2 tablespoons green onions, thinly sliced

1 teaspoon lemon juice

½ cup plain, 0% Greek yogurt

⅛ teaspoon salt

4 (4-ounce) boneless, skinless chicken breasts

Equipment:

frying pan

food processor

Cooking instruction summary:

Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken.Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4 to 6 minutes per side.Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy.To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with tablespoon green onions.

 

Step by step:


1. Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken.Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat.

2. Add the chicken and cook until cooked through, 4 to 6 minutes per side.Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy.To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with tablespoon green onions.


Nutrition Information:

Quickview
186k Calories
27g Protein
6g Total Fat
3g Carbs
11% Health Score
Limit These
Calories
186k
9%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
73mg
25%

Sodium
748mg
33%

Get Enough Of These
Protein
27g
54%

Vitamin B3
12mg
62%

Selenium
38µg
56%

Vitamin B6
0.94mg
47%

Phosphorus
287mg
29%

Vitamin B5
2mg
21%

Potassium
590mg
17%

Vitamin B2
0.22mg
13%

Vitamin K
11µg
11%

Magnesium
40mg
10%

Folate
28µg
7%

Fiber
1g
7%

Vitamin B12
0.41µg
7%

Vitamin B1
0.1mg
7%

Zinc
0.97mg
6%

Vitamin C
4mg
6%

Vitamin E
0.76mg
5%

Copper
0.09mg
4%

Calcium
38mg
4%

Iron
0.64mg
4%

Manganese
0.06mg
3%

Vitamin A
101IU
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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