Blackened Chicken with Avocado Cream Sauce
Blackened Chicken with Avocado Cream Sauce might be just the beverage you are searching for. This recipe serves 4 and costs $1.48 per serving. Watching your figure? This gluten free recipe has 187 calories, 27g of protein, and 7g of fat per serving. If you have plain greek yogurt, salt, skinless boneless chicken breasts, and a few other ingredients on hand, you can make it. 567570 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Skinny Mom. Overall, this recipe earns a tremendous spoonacular score of 81%. Blackened Salmon Tostadas with Cilantro Avocado Cream Sauce, Blackened Fish Tacos with Creamy Avocado Sauce, and Blackened Fish Tacos with Avocado-Cilantro Sauce are very similar to this recipe.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
½ avocado
2 tablespoons blackened seasoning
½ teaspoon garlic powder
2 tablespoons green onions, thinly sliced
1 teaspoon lemon juice
½ cup plain, 0% Greek yogurt
⅛ teaspoon salt
4 (4-ounce) boneless, skinless chicken breasts
Equipment:
frying pan
food processor
Cooking instruction summary:
Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken.Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4 to 6 minutes per side.Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy.To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with tablespoon green onions.
Step by step:
1. Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken.Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat.
2. Add the chicken and cook until cooked through, 4 to 6 minutes per side.Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy.To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with tablespoon green onions.
Nutrition Information:
covered percent of daily need
