Beef and Spinach Lasagna

The recipe Beef and Spinach Lasagna can be made in about 1 hour and 20 minutes. For $1.78 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This main course has 302 calories, 22g of protein, and 13g of fat per serving. This recipe serves 12. Many people made this recipe, and 863 would say it hit the spot. Head to the store and pick up onion, dried basil, spaghetti sauce, and a few other things to make it today. This recipe is typical of Mediterranean cuisine. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is tremendous. Similar recipes include Beef, Arugula & Spinach Lasagna, Beef, Spinach and Arugula Lasagna, and healthy beef lasagna with spinach and basil.

Servings: 12

Preparation duration: 40 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 pound lean ground beef (90% lean)

1 teaspoon dried basil

4 garlic cloves, minced

9 no-cook lasagna noodles

1 medium onion, chopped

1 teaspoon dried oregano

2 cups (8 ounces) shredded part-skim mozzarella cheese, divided

2 cups ricotta cheese

2 jars (24 ounces each) spaghetti sauce

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

Equipment:

frying pan

bowl

baking pan

Cooking instruction summary:

Directions In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the spaghetti sauce, garlic, basil and oregano. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. In a large bowl, combine the spinach, ricotta and 1 cup mozzarella cheese. Spread 1-1/2 cups meat sauce into a greased 13-in. x 9-in. baking dish. Top with three noodles. Spread 1-1/2 cups sauce to edges of noodles. Top with half of the spinach mixture. Repeat layers. Top with the remaining noodles, sauce and mozzarella cheese. Cover and bake at 375° for 30 minutes. Uncover; bake 10-15 minutes longer or until bubbly. Let stand for 10 minutes before cutting. Yield: 12 servings. Originally published as Beef and Spinach Lasagna in Taste of HomeApril/May 2007, p19 Nutritional Facts 1 piece (prepared with lean ground beef) equals 281 calories, 11 g fat (6 g saturated fat), 50 mg cholesterol, 702 mg sodium, 26 g carbohydrate, 3 g fiber, 20 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the spaghetti sauce, garlic, basil and oregano. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. In a large bowl, combine the spinach, ricotta and 1 cup mozzarella cheese.

2. Spread 1-1/2 cups meat sauce into a greased 13-in. x 9-in. baking dish. Top with three noodles.

3. Spread 1-1/2 cups sauce to edges of noodles. Top with half of the spinach mixture. Repeat layers. Top with the remaining noodles, sauce and mozzarella cheese.

4. Cover and bake at 375° for 30 minutes. Uncover; bake 10-15 minutes longer or until bubbly.

5. Let stand for 10 minutes before cutting.


Nutrition Information:

Quickview
302k Calories
21g Protein
12g Total Fat
25g Carbs
21% Health Score
Limit These
Calories
302k
15%

Fat
12g
20%

  Saturated Fat
6g
43%

Carbohydrates
25g
9%

  Sugar
6g
7%

Cholesterol
57mg
19%

Sodium
791mg
34%

Get Enough Of These
Protein
21g
44%

Vitamin K
120µg
115%

Vitamin A
2983IU
60%

Selenium
28µg
41%

Phosphorus
307mg
31%

Manganese
0.58mg
29%

Calcium
288mg
29%

Zinc
3mg
23%

Potassium
755mg
22%

Vitamin B2
0.33mg
20%

Vitamin B6
0.38mg
19%

Vitamin C
15mg
19%

Vitamin B12
1µg
19%

Folate
73µg
18%

Iron
3mg
18%

Vitamin B3
3mg
18%

Magnesium
66mg
17%

Vitamin E
2mg
16%

Copper
0.27mg
14%

Fiber
3g
13%

Vitamin B5
0.8mg
8%

Vitamin B1
0.1mg
6%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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