Italian Sub Sandwich

Need a gluten free, primal, and ketogenic main course? Italian Sub Sandwich could be a great recipe to try. For $2.91 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 637 calories, 35g of protein, and 52g of fat. This recipe serves 4. 722 people were impressed by this recipe. From preparation to the plate, this recipe takes around 15 minutes. If you have provolone cheese, red onion, turkey, and a few other ingredients on hand, you can make it. It is an affordable recipe for fans of Mediterranean food. It is brought to you by Simply Scratch. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is outstanding. Similar recipes are Italian Steak Sandwich, Italian Egg Sandwich, and Italian Country Sandwich.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

Black Olives

1/4 teaspoon Black Pepper

3 ounces of Thinly Sliced Capocollo

2 to 4 Garlic Cloves, pressed

1 cup Shredded Iceberg Lettuce

1/2 teaspoon Kosher Salt

4 Slices of Mozzarella Cheese

1/3 cup Olive Oil

1 teaspoon Dried Oregano

4 Slices of Provolone Cheese

Sliced Red and Green Bell Pepper

Thinly Sliced Red Onion

1/4 cup Red Wine Vinegar

1/4 pound of Thinly Sliced Genoa Salami

1/2 pound of Thinly Sliced Turkey

1 16 oz Loaf of French or Italian Bread

Equipment:

canning jar

Cooking instruction summary:

FOR THE DRESSING: In a medium sized Mason jar add pressed garlic cloves, oregano, salt, pepper, vinegar and olive oil. Shake and let it sit on the counter to get the flavors mingling.FOR THE SUB: Divide the loaf into 4 portions. Cut each portion in half lengthwise (but not all the way through) and tear out the centers of each loaf, leaving the shell of the bread.Stir the Italian dressing again before drizzling a little bit of the dressing all over the inside of each loaf.Layer the a few slices of Capocollo, turkey, salami and then Provolone. Top with two slices of peppers and then repeat the meat layer again. Top that with a slice of Mozzarella and a 1/4 cup of lettuce.Serve and enjoy!

 

Step by step:


1. FOR THE DRESSING: In a medium sized Mason jar add pressed garlic cloves, oregano, salt, pepper, vinegar and olive oil. Shake and let it sit on the counter to get the flavors mingling.FOR THE SUB: Divide the loaf into 4 portions.

2. Cut each portion in half lengthwise (but not all the way through) and tear out the centers of each loaf, leaving the shell of the bread.Stir the Italian dressing again before drizzling a little bit of the dressing all over the inside of each loaf.Layer the a few slices of Capocollo, turkey, salami and then Provolone. Top with two slices of peppers and then repeat the meat layer again. Top that with a slice of Mozzarella and a 1/4 cup of lettuce.

3. Serve and enjoy!


Nutrition Information:

Quickview
605k Calories
32g Protein
49g Total Fat
8g Carbs
17% Health Score
Limit These
Calories
605k
30%

Fat
49g
77%

  Saturated Fat
15g
98%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
105mg
35%

Sodium
2086mg
91%

Get Enough Of These
Protein
32g
66%

Vitamin C
96mg
117%

Vitamin A
2892IU
58%

Vitamin B12
2µg
37%

Phosphorus
361mg
36%

Selenium
23µg
34%

Vitamin B6
0.68mg
34%

Calcium
326mg
33%

Vitamin E
4mg
32%

Vitamin B3
5mg
28%

Zinc
3mg
24%

Vitamin B1
0.35mg
23%

Vitamin B2
0.38mg
23%

Vitamin K
23µg
22%

Potassium
457mg
13%

Folate
48µg
12%

Iron
2mg
12%

Fiber
2g
11%

Manganese
0.22mg
11%

Magnesium
42mg
11%

Vitamin B5
1mg
10%

Copper
0.14mg
7%

Vitamin D
0.33µg
2%

covered percent of daily need
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Related Videos:

How to Make Italian Subs!! Homemade Deli-Style Hoagie/Grinder/Hero Sandwiches

 

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

The next time you are washing your hands and complain because the water temperature isn`t just how you like it, think about how things used to be.Here are some facts about the 1500s:1. Most people got married in June because they took their yearly bath in May and still smelled pretty good by the next month. Even so, they were starting to stink, so brides carried a bouquet of flowers to hide the body odor. Hence the custom today of carrying a bouquet when getting married.2. Baths consisted of a big tub filled with hot water. The man of the house had the privilege of the nice clean water, then all the other sons and men, then the women and finally the children - last of all the babies. By then the water was so dirty someone could actually get lost in it! Hence the saying, "Don`t throw the baby out with the bathwater."3. Houses had thatched roofs - thick straw piled high, with no wood underneath. It was the only place for animals to get warm, so all the dogs, cats and other small animals lived in the roof. When it rained it became slippery and sometimes the animals would slip and fall off the roof. Hence the saying "It`s raining cats and dogs."4. There was nothing to stop things from falling into the house in those days. This posed a real problem in the bedroom, where bugs and other droppings could really mess up a nice clean bed. Hence, a bed with big posts and a sheet hung over the top afforded some protection. That`s how canopybeds came into existence.The floors were dirt, and only the wealthy had something other than dirt, from which came the saying "dirt poor." The wealthy had slate floors that would get slippery in the winter when wet, so they spread thresh on the floor to help keep their footing. As the winter wore on, they kept adding more thresh until when the door was opened it would all start slipping outside. A piece of wood was placed in the entranceway to prevent this, hence the saying a "thresh hold."5. In those old days, they cooked in the kitchen with a big kettle that always hung over the fire. Every day they lit the fire and added things to the pot. They ate mostly vegetables and did not get much meat. They would eat the stew for dinner, leaving leftovers in the pot to get cold overnight and then start over the next day. Sometimes the stew had food in it that hadbeen there for quite a while. Hence the rhyme, "Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old."6. Sometimes they could obtain pork, which made them feel quite special. When visitors came over, they would hang up their bacon to show off. It was a sign of wealth that a man "could bring home the bacon." They would cut off a little to share with guests and would all sit around and "chew the fat."7. Those with money had plates made of pewter. Food with high acid content caused some of the lead to leach onto the food, causing lead poisoning and death. This happened most often with tomatoes, so for the next 400 years or so, tomatoes were considered poisonous.8. Bread was divided according to status. Workers got the burnt bottom of the loaf, the family got the middle, and guests got the top, or "upper crust."9. Lead cups were used to drink ale or whiskey. The combination would sometimes knock people out for a couple of days. Someone walking along the road would take them for dead and prepare them for burial. They were laid out on the kitchen table for a couple of days and the family would gatheraround and eat and drink and wait and see if they would wake up. Hence the custom of holding a "wake."10. England is old and small and the local folks started running out of places to bury people. So they would dig up coffins and would take the bones to a "bone-house" and reuse the grave. When reopening these coffins, 1 out of 25 coffins were found to have scratch marks on the inside and they realized they had been burying people alive. So they thought they would tie a string on the wrist of the corpse, lead it through the coffin and up through the ground and tie it to a bell. Someone would have to sit out in the graveyard all night to listen for the bell; thus, someone could be "saved by the bell" or was considered a "dead ringer."

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